What’s really getting in the way of your success when it comes to being fit, healthy and consistent?

For years, I went around in circles—desperate to become fit and healthy, to start feeling good but I always ended up back at square one.

And I realised... the things I thought were holding me back? They weren’t the real issue at all.

In this episode, I’m opening up about the sneaky, unexpected things that were actually keeping me stuck—and what changed once I finally figured it out.

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If you feel like you’re doing all the right things but not seeing progress, this one’s for you.

Do you feel like you eat, drink, and scroll too much — and wish you didn’t?

I drank too much for years. I overate for years too. And while I didn’t hate it all the time, towards the end… I just felt stuck. Every day felt like Groundhog Day. Every Monday felt like I was starting again.

I wasn’t making progress in the areas that mattered to me. I felt unfit, tired, and sluggish all the time. My clothes didn’t feel right, and I didn’t feel good in my skin.

In this episode, I’m sharing how I broke free from each of those habits. I used a different strategy for alcohol and for food — and both have changed my life in different ways.

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If you’re stuck in that cycle and don’t know how to break it — I hope this helps.

You keep thinking, “If only I knew back then what I know now…”

You’re either all in or completely off—and you’re so tired of swinging between the two.

In this episode, I’m taking you back to the version of me that was stuck in that loop—eating too much, drinking too much, and feeling totally disconnected from my body. I’ll share what I wish I’d known back then, the tiny mindset traps I couldn’t see at the time, and how shifting my focus helped me finally feel calm, clear, and in control.

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You feel off every Monday.

Tired, bloated, overwhelmed—like you’ve gone too far again, and now you’re starting over.

You tell yourself you’ll get back on track, but deep down, it’s the same cycle every week. And it’s exhausting.

In this episode, we’re slowing things right down. We’ll look at what’s really going on with your weekend habits—not from a place of shame, but from curiosity. If you’ve been stuck in that “I’ll start fresh Monday” loop, this is a chance to step back and get honest.

Because this isn’t about willpower—it’s about alignment, awareness, and figuring out what you actually need.

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You’re doing your best, but something still feels off. You’re ticking all the boxes, but deep down, you feel overwhelmed, unsettled, and like you’ve lost a bit of yourself.

In this episode, we’re getting really honest about the small habits that might be stealing your peace — without you even realising it. These aren’t big dramatic things, but they quietly pile up and leave you feeling exhausted, stuck, or just not quite you. I’ll walk you through some of the shifts that helped me feel calm, more in control, and genuinely well again — in my mind and in my body.

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You tell yourself every night, “This time will be different.” But somehow, you’re back at the fridge, glass in hand, wondering why it keeps happening. You’re tired. You want peace. And you’re not sure how to get it.

In this episode, I’m sharing what my evenings used to look like—and why they felt so hard, even when everything on the outside looked fine. If you’ve ever felt that pull toward food or wine when the day ends, this will help you understand what’s really going on underneath. And I’ll walk you through the quiet shift that changed everything for me—and might just change things for you too.

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You keep trying to stick with exercise… but it just never clicks.

Maybe you start off motivated, but it always ends up feeling like a chore—and then the guilt creeps back in.

In this episode, I’m sharing a fresh way to look at movement—especially if you’ve never really enjoyed working out. We’ll talk about why so many women feel disconnected from exercise, and what can shift when you stop forcing it and start making it work for you. If you’re craving something that feels calmer, more doable, and actually supports your life, this one’s for you.

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You’ve been putting in the effort—counting, tracking, doing long workouts—but still feeling stuck. It’s frustrating when you’re doing so much and getting so little back.

In this episode, we’re digging into why the usual plans—like calorie counting, step goals, or endless food prep—often leave you feeling more tired, more stressed, and no closer to your goals. You’ll hear real stories from women who broke free from that loop and found a simpler, more supportive way to feel good in their bodies again.

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You keep calling yourself lazy… but deep down, you know that’s not really it.

You’re tired, overwhelmed, and wondering why you just can’t seem to get it together.

In this episode, I’m unpacking what’s actually going on when you feel stuck or off-track—and why pushing harder isn’t the answer. I’ll share a few real-life stories from women who thought they just needed more willpower, and what helped them finally feel calm, clear, and in control again.

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You were all in. Focused. Ready.

Then out of nowhere, the motivation just… vanished. And now you’re wondering, “What happened?” 😕

In this episode, we’re talking about that moment—the dip. When the energy fades, the excitement goes quiet, and everything starts to feel harder than it should. If you’ve ever felt like you were doing great and then lost your rhythm, this is going to help you make sense of it—and more importantly, know what to do next.

You’ll hear real stories, practical tools, and a fresh perspective on why the “crash” isn’t a failure… it’s just a turning point. 💡

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