I’m Done! Now What?

Are you struggling to get fit and healthy?

If you’ve got one foot in diet culture and the other half of you is telling yourself you don’t agree with it, you’ll keep going around in circles — because both of your feet are pointed in opposite directions. You need to make a choice. 

Do you agree with diet culture — weighing yourself, tracking your food? Or do you disagree with it and stand against it? 

This podcast episode will help you decide, and maybe help you finally become free from diet culture once and for all — so you can move forward and become fit, healthy, and strong. 

Click play and let’s dive in.

If you’ve been overcomplicating your workouts, this episode will help you strip it back to what actually works.

I’ll walk you through why so many women over 40 struggle to stay consistent, what’s really getting in the way, and how to simplify your routine so you feel fit, strong, and mobile again — without burning out or giving up.

Here’s why you need to listen:

This isn’t about doing more. It’s about doing what works — and keeping it simple.

Click play and let’s dive in.

Nuala Moore is an Irish open water swimmer and adventurer who has pushed human limits in some of the most extreme conditions on earth. With two Guinness World Records and decades of experience in the ocean, she’s learned what fear, discomfort, and resilience really mean.

In this episode, Nuala shares:

A powerful conversation about resilience, choice, and the strength you only find at the edge.

You can get Nuala’s book Limitless at all great bookstores, and follow her on Instagram here: @numooreswim

Click play and let's dive in.

I wasn’t out of control. I just knew something had to change.

Wine had become the thing I turned to — for stress, overwhelm, holidays, Friday nights, everything.

But at a certain point, I started to wonder… What is this actually costing me?

In this episode, I share:

If you’ve ever asked yourself, “Who even am I without it?” — this one’s for you.

Click play and let's dive in. 

In this episode, I sit down with Hannah Holt, the woman behind High on Love — part love coach, part wake-up call, part warmest hug of your life. Hannah’s story and work are all about helping you say fuck it to the pressure, the should's, and the lists… and instead choose something far more profound: YOU.

Through her transformational breathwork and her signature Fuck It Method, Hannah guides women to:

This conversation is raw, real, and empowering. If you’ve ever felt weighed down by expectations, Hannah will show you how to let go, breathe deeper, and finally feel high on love — because you already are enough.

1:1 Breathwork Session

10-Day Mini Retreat

3 or 6 Month Coaching

Click play and let's dive in.

In this episode, I’m calling out one of the biggest patterns that keeps women stuck: saying “life got in the way.”

But you know what? — life is always busy. There’s always something pulling at your attention. But skipping your workouts, dropping your routine, or abandoning your healthy habits is still a choice — and one that leaves you feeling worse.

This isn’t about blame. It’s about taking back your power.

You’ll learn:

This episode is your reminder that you can be fit and healthy even in a full, busy life — and that showing up because of the chaos (not in spite of it) is what changes everything.

Click play and let's dive in.

Have you ever wondered why, no matter how hard you try, the weight just won’t shift? 

I know that feeling all too well. For years I was stuck in the same exhausting cycle of starting over every Monday, eating well for a while, then crashing back into stress, wine and sugar.

It wasn’t just about food or exercise. 

There were hidden reasons I couldn’t lose the weight, and in this episode I’m sharing the 10 most brutal ones. These are the habits, thoughts and patterns that kept me overweight and stuck, and the shifts that finally set me free.

Tune in because you’ll discover three big takeaways: the surprising reasons I couldn’t lose weight no matter how hard I tried, how stress and overwhelm had far more power over my weight than I realised, and the exact shifts I made that changed everything.

Click play and let's dive in.

This year has been so incredible for me in terms of finally getting fit and healthy.  I’m dying to share with you how I was able to make the changes, after having spent 20 years, unsuccessfully, trying to get healthy. I hope you get lots out of it. 

Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:

https://www.jessicacooke.ie/unleash

To access the free resources I mention in this episode go to:

https://jessicacooke.ie/

Let's be friends!

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Jessica X

Are you pouring a glass of wine, reaching for food, or keeping yourself endlessly busy just to cope?

I know what that feels like, because I did it too. Wine to switch off, food for comfort, busyness to avoid slowing down. I thought I was protecting myself from stress — but in reality, I was avoiding the deeper pain underneath. And it nearly broke me.

Here are 3 reasons to tune in:

Avoidance feels easier in the short term, but it always comes at a high price. This episode will help you see what it might be costing you — and what’s possible when you choose a different way.

Most people want change… but when the discomfort comes, they quit.

You can either choose the temporary discomfort of building new habits — or live with the long-term discomfort of an unfulfilled, unhealthy, stuck life.

In this episode, I’m asking you straight: are you choosing inner excellence, or are you settling for mediocrity?

We’ll talk about:

If you’re serious about building consistency, fitness, and peace of mind — this episode will be the wake-up call you need.

Click play and let’s dive in.