Have you ever felt like you struggle in certain relationships more than others? Maybe you've been searching for answers, trying to figure out why other people seem to have it figured out, better than you.  

In this week's episode, you are going to learn about the 4 attachment styles and how they could be keeping you from letting more love in. I’ll also give you insights into attachment theory and provide you with practical advice that you can start implementing right away. 

In today’s conversation I’ll discuss:

• How I discovered my attachment style and the impact it’s had on my relationships and life
• The history of attachment theory and the four attachment styles
• My personal journey toward becoming more secure within
• How I saw my past relationships through a new lens
• How I dated differently knowing the four attachment styles 
• Challenges in relationships due to gender differences in attachment styles 
• Strategies to start developing a more secure and joyful life

More importantly, once you understand the attachment styles of others, you will take things less personally and be able to create healthier, more fulfilling relationships.

I added a bonus visualization that will help remind you what a secure attachment feels like so you can start rewiring your brain today! So listen after you finish this episode.

I added a bonus visualization that will help remind you what a secure attachment style feels like so you can start rewiring your brain.
 so can start feeling more secure today! So take a listen after you finish this episode.

Cheers to more love!

Laurie

This episode's information is based on the book Attached by Amir Levine M.D. and Rachel S.F. Heller, M.A. and an attached course I took. 

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