The Jay Ferruggia Show

Improve Your Squats, Reduce Injuries, and 3 Cardio Rules to Live By


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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint

Back with another Q&A to help you improve your squats, reduce injuries, and optimize your training...  

  • How to improve your squats and reduce injuries. [0:25]
  • What are the best barbell back squat alternatives? [4:54]
  • Can you train year-round without taking time off? [17:10]
  • 3 cardio rules to live by. [20:31]

Follow me on Instagram @jayferruggia or email me at [email protected] to get your question answered on a future episode. 

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AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. 

Want to work with me to transform your body and mind? Go here now.

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The Jay Ferruggia ShowBy Jay Ferruggia

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