For our bonus show The Freudian Slip and to support us please go to our Patreon

After years and years of emotional abuse our listener faces a dilemma. Now her mother is in a care home and her health is failing, she has no feelings at all. However, she doesn't want to abandon her brother to look after their mother alone. How can she manage this situation without hurting herself or others?

Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on. 

Join us on facebook! - A private group for support and community

In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!

Helen's Amazon Store - for book recommendations and mindful activities

We're writing a book!! Sign up here for more information as it comes!

We now have Instagram! Click here to follow, and send messages to be read on the show.

For Etsy click here. Mugs, Bags, Hoodies all from In Sight!

And to submit your own question, please email [email protected]

This episode is edited by Sam Atkinson you can contact him here.

This week Helen and Katie are having a little break so are sharing an episode from their bonus show 'The Freudian Slip', available on Patreon. Learn all about triangulation and how to expose it.

For our bonus show The Freudian Slip and to support us please go to our Patreon

Join us on facebook! - A private group for support and community

In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!

Helen's Amazon Store - for book recommendations and mindful activities

We're writing a book!! Sign up here for more information as it comes!

We now have Instagram! Click here to follow, and send messages to be read on the show.

For Etsy click here. Mugs, Bags, Hoodies all from In Sight!

And to submit your own question, please email [email protected]

This episode is edited by Sam Atkinson you can contact him here.

This week our listener asks what's happening in her marriage and is she unreasonable to want to leave?

Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on. 

For our bonus show The Freudian Slip and to support us please go to our Patreon

Join us on facebook! - A private group for support and community

In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!

Helen's Amazon Store - for book recommendations and mindful activities

We're writing a book!! Sign up here for more information as it comes!

We now have Instagram! Click here to follow, and send messages to be read on the show.

For Etsy click here. Mugs, Bags, Hoodies all from In Sight!

And to submit your own question, please email [email protected]

This episode is edited by Sam Atkinson you can contact him here.

This week our listener struggles to put boundaries in with her father who always acts hurt and wounded when she does. After a lifetime of being depended on emotionally by him, she asks, how can I have healthy boundaries with him?

Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on. 

For our bonus show The Freudian Slip and to support us please go to our Patreon

Join us on facebook! - A private group for support and community

In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!

Helen's Amazon Store - for book recommendations and mindful activities

We're writing a book!! Sign up here for more information as it comes!

We now have Instagram! Click here to follow, and send messages to be read on the show.

For Etsy click here. Mugs, Bags, Hoodies all from In Sight!

And to submit your own question, please email [email protected]

This episode is edited by Sam Atkinson you can contact him here.

TW: Covert Sexual Abuse/Shaming of sexuality

This week our listener is trying to answer the same question so many of us ask....should I just get over it? Are they right? Kicked out at 19 for being with a same sex partner, our listener describes a childhood full of contol and shaming. 

Now as an adult when she tries to put in boundaries around contact, her mother flies off the handle and rages at our listener for trying to do so.

Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on. 

For the Freudian Slip and to support us please go to our Patreon

Join us on facebook! - A private group for support and community

In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!

Helen's Amazon Store - for book recommendations and mindful activities

We're writing a book!! Sign up here for more information as it comes!

We now have Instagram! Click here to follow, and send messages to be read on the show.

For Etsy click here. Mugs, Bags, Hoodies all from In Sight!

And to submit your own question, please email [email protected]

This episode is edited by Sam Atkinson you can contact him here.

This week Katie and Helen answer our listener's letter asking about what went wrong with her friend. From being 'soulmates' to keeping secrets that wounded her, our listener struggles to separate her responsibility and her friends'.

Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on. 

For the Freudian Slip and to support us please go to our Patreon

Join us on facebook! - A private group for support and community

In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!

Helen's Amazon Store - for book recommendations and mindful activities

We're writing a book!! Sign up here for more information as it comes!

We now have Instagram! Click here to follow, and send messages to be read on the show.

For Etsy click here. Mugs, Bags, Hoodies all from In Sight!

And to submit your own question, please email [email protected]

This episode is edited by Sam Atkinson you can contact him here.

This week, Katie and Helen interview Jo Reader and Cat Chappell, two amazing therapists who are experts on and trainers in Fatphobia. 

Listen as they discuss how fatphobia exists in society, and how narcissistic parents exploit it to dominate and control their children, and hopefully to help you start challenging some of those narratives yourself.  

Find more information and sign up to workshops with Jo and Cat by clicking here.

For the Freudian Slip and to support us please go to our Patreon

Join us on facebook! - A private group for support and community

In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!

Helen's Amazon Store - for book recommendations and mindful activities

We're writing a book!! Sign up here for more information as it comes!

We now have Instagram! Click here to follow, and send messages to be read on the show.

For Etsy click here. Mugs, Bags, Hoodies all from In Sight!

And to submit your own question, please email [email protected]

This episode is edited by Sam Atkinson you can contact him here.

This week our listener has a very difficult decision to make. Should she invite her mother to her wedding to protect her sisters, or should she maintain her 7 years no contact to protect herself? 

Listen to Katie and Helen look at this difficult decision from all angles and offer their insight into what's going on. 

For the Freudian Slip and to support us please go to our Patreon

Join us on facebook! - A private group for support and community

In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!

Helen's Amazon Store - for book recommendations and mindful activities

We're writing a book!! Sign up here for more information as it comes!

We now have Instagram! Click here to follow, and send messages to be read on the show.

For Etsy click here. Mugs, Bags, Hoodies all from In Sight!

And to submit your own question, please email [email protected]

This episode is edited by Sam Atkinson you can contact him here.

This week our listener asks for help navigating the relationships with her sisters who seem to exclude and belittle her, and aren't sharing her joy for a long tried for pregnancy.

Katie and Helen look at what's going on and offer advice and insight in trying to move forward. 

For the Freudian Slip and to support us please go to our Patreon

Join us on facebook! - A private group for support and community

In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!

Helen's Amazon Store - for book recommendations and mindful activities

We're writing a book!! Sign up here for more information as it comes!

We now have Instagram! Click here to follow, and send messages to be read on the show.

For Etsy click here. Mugs, Bags, Hoodies all from In Sight!

And to submit your own question, please email [email protected]

This episode is edited by Sam Atkinson you can contact him here.

Our listener this week is fighting to get away from her narcissitic mother who has been demanding our listener pays for her living expenses. Katie and Helen look at what's been going on since childhood and offer insight on how to escape. 

For the Freudian Slip and to support us please go to our Patreon

Join us on facebook! - A private group for support and community

In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!

Helen's Amazon Store - for book recommendations and mindful activities

We're writing a book!! Sign up here for more information as it comes!

We now have Instagram! Click here to follow, and send messages to be read on the show.

For Etsy click here. Mugs, Bags, Hoodies all from In Sight!

And to submit your own question, please email [email protected]

This episode is edited by Sam Atkinson you can contact him here.