In this week's bonus episode, Phoebe chats to clinical nutritionist Sally O'Neil, where the pair share some of their funniest and most inconvenient period fails.  For daily train wreck updates, follow Phoebe on Instagram <a href="https://www.instagram.com/phoebeacp/" data-auth="NotApplicable" data-linkindex="0" data-safelink="true">https://www.instagram.com/phoebeac</a>p or Tik Tok <a href="https://www.tiktok.com/@phoebeacp" data-auth="NotApplicable" data-linkindex="1" data-safelink="true">https://www.tiktok.com/@phoebeacp</a> For more information on Sally, follow her on instagram <a href="https://www.instagram.com/thefitfoodieblog/" data-auth="NotApplicable" data-linkindex="2" data-safelink="true">https://www.instagram.com/thefitfoodieblog/</a> or checkout her website, e-books and more <a href="https://linktr.ee/thefitfoodieblog" data-auth="NotApplicable" data-linkindex="3" data-safelink="true">https://linktr.ee/thefitfoodieblog</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

In this week's bonus episode, Phoebe chats to clinical nutritionist Sally O'Neil, where the pair share some of their funniest and most inconvenient period fails. For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacpFor more information on Sally, follow her on instagram https://www.instagram.com/thefitfoodieblog/ or checkout her website, e-books and more https://linktr.ee/thefitfoodieblog See omnystudio.com/listener for privacy information.

In this week's bonus episode, Phoebe chats to clinical nutritionist Sally O'Neil, where the pair share some of their funniest and most inconvenient period fails.&nbsp; For daily train wreck updates, follow Phoebe on Instagram&nbsp;<a href="https://www.instagram.com/phoebeacp/" rel="noopener noreferrer">https://www.instagram.com/phoebeac</a>p or Tik Tok&nbsp;<a href="https://www.tiktok.com/@phoebeacp" rel="noopener noreferrer">https://www.tiktok.com/@phoebeacp</a> For more information on Sally, follow her on instagram&nbsp;<a href="https://www.instagram.com/thefitfoodieblog/" rel="noopener noreferrer">https://www.instagram.com/thefitfoodieblog/</a>&nbsp;or checkout her website, e-books and more&nbsp;<a href="https://linktr.ee/thefitfoodieblog" rel="noopener noreferrer">https://linktr.ee/thefitfoodieblog</a>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Inconvenient Period Fails

Millennials need therapy... like a lot of it. So FIT(ish) host and quintessential millennial <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=JrSdKzcVb7UQO5EgDbwap9sB8idRFxuBTkd6MTQSdhQ&amp;e=" data-auth="NotApplicable" data-linkindex="0">Phoebe Parsons</a> has teamed up with burn out expert and therapist <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=L46Mi76yMbA7meBtf777Z9R4a1CXiEvpE4H4-CljWIQ&amp;e=" data-auth="NotApplicable" data-linkindex="1">Sheena Schuy</a> to help us start to make sense of it all in a 4-part series 'Millennials Need Therapy'. Together, they unpack some of the most iconic cultural moments (like Britney Spears Meltdown), pop culture messiness (being raised by the internet), and everyday struggles that left an entire generation in desperate need of therapy. Get ready for deep belly laughs, deep dives, and the mental health check-ins and validation you didn’t know you needed. Millennials Need Therapy will kick off on Monday October 7.  For more follow <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=JrSdKzcVb7UQO5EgDbwap9sB8idRFxuBTkd6MTQSdhQ&amp;e=" data-auth="NotApplicable" data-linkindex="2">Phoebe Parsons on Instagram</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=JrSdKzcVb7UQO5EgDbwap9sB8idRFxuBTkd6MTQSdhQ&amp;e=" data-auth="NotApplicable" data-linkindex="3"> </a>and <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=L46Mi76yMbA7meBtf777Z9R4a1CXiEvpE4H4-CljWIQ&amp;e=" data-auth="NotApplicable" data-linkindex="4">Sheena Schuy on Instagram</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=L46Mi76yMbA7meBtf777Z9R4a1CXiEvpE4H4-CljWIQ&amp;e=" data-auth="NotApplicable" data-linkindex="5"> </a>

Health & Fitness

Nutrition

Fitness

Millennials need therapy... like a lot of it. So FIT(ish) host and quintessential millennial Phoebe Parsons has teamed up with burn out expert and therapist Sheena Schuy to help us start to make sense of it all in a 4-part series 'Millennials Need Therapy'. Together, they unpack some of the most iconic cultural moments (like Britney Spears Meltdown), pop culture messiness (being raised by the internet), and everyday struggles that left an entire generation in desperate need of therapy. Get ready for deep belly laughs, deep dives, and the mental health check-ins and validation you didn’t know you needed. Millennials Need Therapy will kick off on Monday October 7. For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram

Millennials need therapy... like a lot of it. So FIT(ish) host and quintessential millennial&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=JrSdKzcVb7UQO5EgDbwap9sB8idRFxuBTkd6MTQSdhQ&amp;e=" rel="noopener noreferrer">Phoebe Parsons</a>&nbsp;has teamed up with burn out expert and therapist&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=L46Mi76yMbA7meBtf777Z9R4a1CXiEvpE4H4-CljWIQ&amp;e=" rel="noopener noreferrer">Sheena Schuy</a>&nbsp;to help us start to make sense of it all in a 4-part series 'Millennials Need Therapy'. Together, they unpack some of the most iconic cultural moments (like Britney Spears Meltdown), pop culture messiness (being raised by the internet), and everyday struggles that left an entire generation in desperate need of therapy. Get ready for deep belly laughs, deep dives, and the mental health check-ins and validation you didn’t know you needed. Millennials Need Therapy will kick off on Monday October 7.&nbsp; For more follow&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=JrSdKzcVb7UQO5EgDbwap9sB8idRFxuBTkd6MTQSdhQ&amp;e=" rel="noopener noreferrer">Phoebe Parsons on Instagram</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=JrSdKzcVb7UQO5EgDbwap9sB8idRFxuBTkd6MTQSdhQ&amp;e=" rel="noopener noreferrer">&nbsp;</a>and&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=L46Mi76yMbA7meBtf777Z9R4a1CXiEvpE4H4-CljWIQ&amp;e=" rel="noopener noreferrer">Sheena Schuy on Instagram</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=L46Mi76yMbA7meBtf777Z9R4a1CXiEvpE4H4-CljWIQ&amp;e=" rel="noopener noreferrer">&nbsp;</a>

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