In episode #120 we talk with Jon Thornham with FLO Cycling about all things cycling and how to optimize your set up. Tire presure, tire size, tire selection, aerodynamic wheels, how deep of wheels should you run?

Great talk!

https://flocycling.com/

Olivia came on the podcast and we had a great talk on a variety of topics

1) Her progression in this sport

2) Making IRONMAN bigger than herself

3) Her ups and downs with finding the right coach

4) Key training sessions Olivia finds helpful

5) WINNING 70.3 Michigan in 2021

IN episode 118, we bring on everyone's favorite coach Jason Lentzke and new to the show Josh Venis to talk about the upcoming IRONMAN World Championships in St George, we break down the course and pick who we think will win the race!

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We also talk about key swim, bike, and run sessions we prescribe with our athletes looking for peak perfomance and podium spots.

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This is essential three coaches talking about workouts. Love it!

Here is the second part of our conversation with David and Jason where we talk over

1) Discussion of athlete development from short course racing to long course racing

2) HRV usage

3) Blood Glucose Monitoring

4) Lactate Testing and Usage

Today we talk with coaches David Tilbury-Davis and Jason Lentzke.

This is a two part episode and during this part we talk about Polarized vs Pyramidal Training, Key training principles for high performing athletes, and key training for IRONMAN performances!

Find David Here!

https://www.tilburydavis.com/

Find Jason Here!

https://www.toroperformance.net/

This is the first installment of Jess's training up to Kona!

We will be having these check ins talking about what shes doing, what shes racing, the mental ups and downs along the way.

www.insidethebigring.org

Episode 114 brings Mark Lund where he talks about his heroic day at 2021 IRONMAN Wisconsin where he won his AG and earned himself a Kona Qualification

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We also talk about his training and development that helped him get there!

Two athletes in the studio! Amanda Marek and Jess Barret came in together and we talked about what it took for them to get to Kona. Both athletes qualified at IRONMAN Wisconsin. In 2019 Amanda was the overall female age grouper and in 2021 Jess was the 40-44 Age Group Winner.

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Super fun episode!

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www.insidethebigring.org

Bob started his triathlon career with no endurance background and earned himself a Kona Qualification spot.

What's even more special is his approach to his big race at IRONMAN Chattanooga, he did 3 races in 3 weeks.

1) 70.3 Madison where he earned another World Championship slot

2) 70.3 World Championships

3) IRONMAN Chattanoha where he Kona Qualified

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We dive deep into a lot of topics that you will enjoy!

In this podcast, Coach Steve talks through the progression with one of his athletes on his way to 70.3 World Championships. We also talk about his weekly/monthly metrics... workout progressions... changes in phases... how we used INSCYD testing to progress FTP over 5%. And its all over in less than 25 minutes!!!

For more information on INSCYD testing

https://insidethebigring.org/inscyd