It's episode 100!!!

We talk about goals and sweet spot training!

This is a fantastic interview with Coach Dylan Johnson. 

We go into Dylan's background as a cyclist and how he's gotten to the place he is now with top finishes at BWR Cedar City, Dirty Kanza, and his win at Sugar Cane 200. 

We also talk a lot about his youtube channel, what has been his favorite ones to make, and road blocks he's run into along the way

Finally, we talk in detail about training topics such as Polarization, Low Carb, Zwift structured workout, strength training, and HRV. 

You can find more info about Dylan here:

https://www.dylanjohnsontraining.com/

https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

In this Podcast, Coach Steve breaks down his 8 tips for improving your swimming. 

Also, here are some links to some of the information that was provided

Catch Phase https://www.youtube.com/watch?v=QynymK__pOs&list=PLZ0_QgMLzLCIKZt1mS1cpSUU_Y29EbTZl&index=9 -----

Dropped Elbows https://www.youtube.com/watch?v=Rfh6nOWBMbA&list=PLZ0_QgMLzLCIKZt1mS1cpSUU_Y29EbTZl&index=11 -----

This is a quick podcast that runs through a type of bike session that I believe will be helpful to your training. 

Enjoy!

www.insidethebigring.org

Coach Jason and I talk through the women and men's professional races at Challenge Daytona!

https://www.toroperformance.net/

The final installment of Big Ring Origins and the path that Coach Steve has taken for his coaching. This was unquestionably the most intense chapter of coaching, but the one with the biggest reward, learning, and challenges. 

USAT High performance

MMTT

LifeTime Fitness

A lot of good moments and frustrations along the ways

Coach Steve is joined with Coach Jason Lentke from Toro Performance https://www.toroperformance.net/

https://www.instagram.com/jlentzke/

In the podcast, we discuss:

1) His race and experience at the Arizona 70.3. This is the first 70.3 in the US since Covid hit and he talks about how the pre-race and race went, and how he took 2nd Overall!

2) Lionel Sanders demonstrated how strong he is by crushing the Canadian Hour Record as well as beating Jen Voight's Hour Record. Incredible effort by Lionel! How will this translate to Daytona?

3) Jason and Coach Steve talk about the dynamics that we see playing out at the PTO Daytona race with so many ITU athletes versus long distance athletes. We make our picks!

4) Lastly, we talk about IRONMAN Florida and will it be a Heather Jackson and Sam Long domination? Or will we see Cody Beals, Matt Hansen, or Chris Leiferman take the win?

We are excited to see racing back!

In this episode of Inside The Big Ring, Coach Steve talks about how to manage the offseason, mainly October through maybe December. 

What workouts to do?

What to focus on?

What common mistakes are made?

This podcast is short and sweet. 

In this podcast, Coach Steve talks through the development and planning for one of his athletes. 

He talks about the strengthens and limiters, the workouts they will be focusing on. 

Enjoy!

If you are interested in coaching, check out https://insidethebigring.org/coaching

In this podcast, Coach Steve talks about

1) How running cadence and stride length are important for maximizing speed

2) How too much or too little training load will effect performance