Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm and gently wandering conversation about cookies, handshakes, and houseplants.

The discussion begins with a playful idea — creating the Official Cookie for Toronto. Marco and Nidhi explore what kind of cookie might represent the city best, letting the conversation slowly bake into a delightfully mundane topic.

From there, they reflect on the quality of a good handshake, discussing the subtle art of greeting someone and wondering whether the traditional handshake might slowly disappear from everyday life.

The episode also drifts into houseplant territory, including thoughts on caring for plants and the particularly delicate nature of cacti.

As always, the conversation unfolds in the relaxed and easygoing style listeners of The Insomnia Project have come to expect — gentle, low-stakes discussion designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm and meandering conversation about a collection of delightfully ordinary topics.

The discussion begins with the quiet hobby of stamp collecting, including the delicate translucent papers that help attach stamps to a collector’s album. From there, Marco and Nidhi wander into a conversation about places with wonderfully interesting names, including Red Deer and Woodbridge.

The episode continues with a look inside Marco’s kitchen, where the topic of salt and pepper shakers reveals the many styles and varieties one might find on the table. Along the way, Nidhi shares thoughts about her collection of pillows, including the types and styles she finds most comfortable.

As always, the conversation unfolds in the relaxed and gentle style listeners of The Insomnia Project have come to enjoy — simple, low-stakes discussion designed to help quiet the mind.

Whether you’re winding down for bedtime, relaxing during the day, or listening softly while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm, wandering conversation that moves through a series of pleasantly mundane topics.

The discussion begins with eggs — their colours, the variety of birds that lay them, and the delicate art of turning them into pysanky, the beautifully decorated Ukrainian eggs. Along the way, listeners may notice the gentle background ambience of the room, including the subtle clink, whoosh, and grind of an espresso machine, adding to the cozy atmosphere of the conversation.

From there, Marco and Nidhi drift into thoughts about swimming strokes, sharing which ones they enjoy and which they would happily avoid. The conversation continues into memories of ocean encounters with dolphins and squid, before easing into reflections on the hypnotic nature of driving — long country roads, highway stretches, and the quiet rhythm of travel between destinations.

As always, the conversation unfolds in the relaxed, meandering style that listeners of The Insomnia Project have come to expect — gentle, low-stakes discussion designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In the very first episode of The Insomnia Project, Marco and Nidhi begin their journey into calm, meandering conversation designed to help listeners relax and gently drift toward slumber.

In this debut episode, Marco and Nidhi explore the world of tea — reflecting on tea traditions around the world and the quiet ritual of preparing a comforting cup. The conversation drifts into the idea of the “moment before” in travel, those small anticipatory moments both at home and abroad that make a place feel distinctly its own.

As with many Insomnia Project episodes, the topics wander in unexpected and pleasantly mundane directions. The hosts chat about socks and compression socks, including the surprisingly satisfying art of folding them properly and giving them their due. The episode wraps up with a curious and very Canadian topic — milk bags and their tags.

It’s a gentle introduction to the style of conversation that defines The Insomnia Project: calm, curious, and intentionally low-stakes.

Whether you’re winding down for the night, easing stress during the day, or simply enjoying quiet background conversation while you work, this episode offers a peaceful listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.