In this solo Q&A episode, I’m answering your most-asked questions- from fitness and nutrition to motherhood, mindset, and all the real-life stuff in between. Whether you’re trying to make body composition changes from home workouts, navigating nutrition changes, or just looking for practical ways to stay consistent when life gets hectic, this one covers a lot!

I share my personal take on creatine (and when to take it), alcohol, how I plan my days, my hair care routine post-gym, the low down on castor oil wraps, NAD benefits and a cycle/period update. I also open up about how I’ve navigated changes in friendships, handled the tougher sides of divorce, and what helped me most as a postpartum mom. If you’re in a season of rebuilding, rebalancing, or just looking for guidance that meets you where you’re at, this episode is for you!

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Topics Discussed

00:00:00: Intro

00:00:54: Life updates

00:04:56: How to change body composition at home

00:08:36: Cycle/period update

00:09:36: Where to plan the day? Paper/planner/phone?

00:11:23: Botox/fillers

00:12:33: Tips for freshly postpartum moms

00:14:30: How to avoid making legs bulky

00:15:43: Favorite foundation and mascara

00:16:36: Weekly workouts

00:19:26: How to cope with avoiding putting babies to sleep at night post divorce?

00:22:08: Biggest tips to see abs

00:24:25: Gas station meal

00:26:15: How to move on from friends?

00:29:14:: Do you finish the meals you post?

00:30:31: Hair routine after working out

00:31:47: Do you drink alcohol?

00:33:05: Creatine truths/myths

00:35:30: Castor oil wraps 

00:37:13: NAD (nasal spray) benefits

00:38:16: Best time of day to eat carbs?

00:39:44: Tips for an exercise enthusiast when life gets in the way?

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Running Programs:

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Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Links mentioned:My GIANT calendar - https://amzn.to/42wBDkc

My Castor Oil & Wrap - https://www.shopltk.com/explore/Samcfit/posts/adc6f4ae-0b85-11f0-a9e3-0242ac110009

My hair care favorites - https://www.shopltk.com/explore/Samcfit/posts/75f11de5-c85c-11ef-92c5-0242ac110017

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