Have a Meditation Request? Text it to Me

Welcome to this yoga nidra for overthinking. This practice is designed to help you break the thought cycle pattern of overthinking. Giving you a break from worrying about the future or reliving something from the past. Allowing you to drop into your body giving you the time and space you need to stop overthinking.

Yoga nidra is a powerful way to help you effortlessly feel better with stress and anxiety that often accompany overthinking. This powerful style of meditation calms down your nervous system, slows down your breathing, and helps you learn how to create space from your thoughts.

This practice is cultivated around the intention of you feeling peace in your present moment and focusing on things you can control so that you not only stop overthinking now but start to rewire the brain from the habitual pattern of overthinking.

This yoga nirdra also brings in a stress resilience practice that helps you build a better ability to handle the stress in your life. Feel free to use this practice of “shelving” outside of your meditation when you are feeling overwhelmed with a lot of thoughts you can’t let go of.

Yoga nidra is an ancient practice in the modern day is also known as NSDR, non-sleep rest. You can use this practice to help with stress, anxiety, insomnia, overall wellness and so much more.

Aim to practice yoga nidra 3-5 times a week for maximum benefits.

7-Day Free Trial to Intentionology : https://lorenrunion.com/membership

A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.

• Reduce stress and anxiety
• Sleep better
• Feel balanced and calm
• Have better energy and focus
• Cultivate greater self-awareness and emotional resilience
• Learn to deal with stress better
• Learn how to use meditation and mindfulness as tools for transformation
• Find a supportive community that keeps you off social media platforms

 

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Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

A powerful 20-minute Yoga Nidra with gentle music for manifesting abundance and prosperity into your life.

Yoga Nidra has the powerful ability to help you become better at manifesting things into your life.

This is because when we are in our deepest layer of relaxation in Yoga Nidra we are resting in a place where we have access to the most subtle layers of our being. Planting seeds of intention here (your Sankalpa) we are speaking directly to the subconscious mind. Where the true power of change resides.

We manifest abundance, and prosperity (and all things) from the subconscious, not the conscious. Working with deeply rooted beliefs and changing them at the core allows for quicker transformations to allow manifestations and abundance to flow into your life.

Yoga Nidra is a practice and a state of deep relaxation. You will be effortlessly guided into a place where the mind is gently aware but unattached and the body in deep sleep.

Also known in the modern science world as NSDR or non-sleep rest, Yoga Nidra is a practice that impacts your whole life. From your ability to manifest to how well you sleep to deep spiritual transformation, even creativity, memory, stress, your hormones and so much more. 

7-Day Free Trial to Intentionology : https://lorenrunion.com/membership

A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.

• Reduce stress and anxiety
• Sleep better
• Feel balanced and calm
• Have better energy and focus
• Cultivate greater self-awareness and emotional resilience
• Learn to deal with stress better
• Learn how to use meditation and mindfulness as tools for transformation
• Find a supportive community that keeps you off social media platforms

Connect with Loren:

Instagram

Website

Youtube

Align and Expand Podcast

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

Looking for more sleep support? Check out my Sleep Reset Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 yoga nidra meditations to support your sleep needs. Check it out here https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit

Join me for a radiant 10 minute yoga nidra morning rest that will prime you for having a calm and balanced day.

Yoga nidra is a form of non-sleep deep rest that is perfect for setting the tone for your day. If you wish to feel calm and balanced throughout the day then this yoga nidra practice will help you tap into your parasympathetic nervous system in just 10 minutes.

This short yoga nidra practice can used in a holistic way, like guided morning meditation to calm your mind and set a daily intention deep into the subconscious mind.

Follow along with the completely guided meditation and discover a powerful scientific way to reduce stress and release tension. Practicing yoga nidra in the morning can also help you feel more rested, especially after a night of fitful sleep.

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

• No ads, distractions, or overwhelming information—just intentional meditations.
• Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
• Monthly exclusive curated series to support your well-being and personal growth.
• Mindfulness journaling to align your intentions with your daily life and meditations
• Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
• Advanced search filters, save favorites, listen offline, and more

Start 7 Days Free: https://onelink.to/intentionology

Copyright 2025 Loren Runion. All Rights Reserved

 

Connect with Loren:
Instagram
Website
Youtube
Align and Expand Podcast

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/