Have a Meditation Request? Text it to Me

Welcome to this Yoga Nidra for Calming the Mind.

This is a full yoga nidra practicing guiding you through all five subtle bodies with a focus on embodying calmness through all of your senses.

In this 28-minute practice, you can expect to be guided systematically into the state of yoga nidra with a Sankalpa that focuses on rewriting the beliefs and thoughts that can keep you feeling stressed and overwhelmed when your day fluctuates with daily life stressors.

7-Day Free Trial to Intentionology : https://lorenrunion.com/membership

A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.

• Reduce stress and anxiety
• Sleep better
• Feel balanced and calm
• Have better energy and focus
• Cultivate greater self-awareness and emotional resilience
• Learn to deal with stress better
• Learn how to use meditation and mindfulness as tools for transformation
• Find a supportive community that keeps you off social media platforms

Yoga nidra is an effortless guided meditation that takes you quickly into a state of deep relaxation. You will find in these deep states of relaxation the mind is subtly aware and the body has moved into a deep healing state of sleep.

Your brain waves slow down as you enter the states of rest and deep healing from dropping into your nervous system, allowing you to replenish and restore your mind, body, and soul. This practice can even rewire unhelpful habits and beliefs if desired.

Yoga nidra is more than a meditation that helps you relax. It is a powerful tool that can help you get in touch with your True Self, rewire unhelpful habits and heal the nervous system.


💤 To Prepare for Your Deep Rest During Your Yoga Nidra Practice:
✔️You will need to be in a comfortable position. Traditionally yoga nidra is practiced lying down in savasana, but if that isn’t available to you just find a position that feels good and safe for your body.
✔️Have props to support your body like bed or couch pillows, a blanket and possibly an eye covering to block out light.
✔️Affirm to yourself before starting that rest is your birthright and not something you need to earn.

Come hang out with me here:


✨Instagram: https://instagram.com/loren.runion
✨Website: https://lorenrunion.com
✨Email Community https://view.flodesk.com/pages/6329a62bf196f3c86af9524f
✨YouTube: https://youtube.com/@lorenrunion


If you loved this video please hit the subscribe button and leave a review. 

Also, feel free to leave a request for a type of meditation or yoga nidra you would like me to publish to support you best. 


Thank you so much for being here 🤍
Loren (https://lorenrunion.com) 


--------------------------------------------

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

Welcome to this Yoga Nidra Tension Release practice with soft nighttime nature sounds. In this 24-minute guided meditation, you will experience complete tension release while simultaneously working to nourish your nervous system. 

This yoga nidra for tension release has been created to help you release mental, physical and emotional tension. 

Creating an opportunity in your day to make subtle shifts in the spaces we tend to hold tension. Focusing on more than the physical body you can start to unwind the tension and stress that is held non-physical bodies of your being like the emotional and mental bodies. 

Doing this practice with a focus on conscious tension release will help you reset the muscle tone, create awareness in the body and help you deeply relax. 

Yoga nidra is an effortless guided meditation that takes you quickly into a state of deep relaxation. You will find in these deep states of relaxation the mind is subtly aware and the body has moved into deep healing states of sleep. 

Your brain waves slow down as you enter the states of rest and deep healing from dropping into your nervous system, allowing you to replenish and restore your mind, body, and soul. 

💤 To Prepare for Your Deep Rest During Your Yoga Nidra Practice:

✔️You will need to be in a comfortable position. Traditionally yoga nidra is practiced lying down in savasana, but if that isn’t available to you just find a position that feels good and safe for your body. You should not be driving or doing anything you need to pay attention to. 

✔️Have props to support your body like bed or couch pillows, a blanket and possibly an eye covering to block out light.

✔️Affirm to yourself before starting that rest is your birthright and not something you need to earn. 

7-Day Free Trial to Intentionology : https://lorenrunion.com/membership

A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.

• Reduce stress and anxiety
• Sleep better
• Feel balanced and calm
• Have better energy and focus
• Cultivate greater self-awareness and emotional resilience
• Learn to deal with stress better
• Learn how to use meditation and mindfulness as tools for transformation
• Find a supportive community that keeps you off social media platforms

------------------------------------------------------------------------------ Copyright 2022 Loren Runion. All Rights Reserved……………………………………………………………………………………….. 

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

Welcome to this Yoga Nidra for Self Love practice. In this 24-minute guided meditation, you will melt into relaxation while simultaneously working to make shifts in the subtle bodies and subconscious mind.

This yoga nidra for self-love is a heart-centered meditation that helps you focus on your heart chakra as well as use a powerful Sankalpa (positive intention) to help you start to rewire the brain for self-love and self-acceptance.

Doing this practice with a focus on self-love as your intention repeatedly will not only help you de-stress, feel calmer and more joyful but also begin to increase your self-love and acceptance over time.

You will also experience connecting with your authentic self, abiding in the Universal connection you have to love at all times.

Yoga nidra is an effortless guided meditation that takes you quickly into a state of deep relaxation. You will find in these deep states of relaxation the mind is subtly aware and the body has moved into deep healing states of sleep.

Your brain waves slow down as you enter into the states of rest and deep healing from dropping into the nervous system that allows you to replenish and restore your mind, body, and soul.


💤 To Prepare for Your Deep Rest During Your Yoga Nidra Practice:
✔️You will need to be in a comfortable position. Traditionally yoga nidra is practiced lying down in savasana, but if that isn’t available to you just find a position that feels good and safe for your body.
✔️Have props to support your body like bed or couch pillows, a blanket and possibly an eye covering to block out light.
✔️Affirm to yourself before starting that rest is your birthright and not something you need to earn.

7-Day Free Trial to Intentionology : https://lorenrunion.com/membership

A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.

• Reduce stress and anxiety
• Sleep better
• Feel balanced and calm
• Have better energy and focus
• Cultivate greater self-awareness and emotional resilience
• Learn to deal with stress better
• Learn how to use meditation and mindfulness as tools for transformation
• Find a supportive community that keeps you off social media platforms

Connect with Loren:

Instagram

Website

Youtube

Align and Expand Podcast

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

Welcome to this 24-minute Yoga Nidra for stress and anxiety with gentle running stream sounds.

This yoga nidra is designed to help you reduce and alleviate stress and anxiety. While all yoga nidra practices will help you combat the effects of stress on the body this practice will help you rewire the brain for creating change on how you deal with stressful times.

The practice of yoga nidra is scientifically proven to reduce stress and anxiety while also being an effortless practice that is often easier than traditional meditation.

Your body will be guided into a deep state of rest using a full body scan and slow breathwork to calm the entire nervous system.

Yoga nidra is a form of NSDR (non-sleep deep rest) and is also known as yogic sleep. If you are looking for a meditation that has gentle nature sounds of water, a female voice and body scan this practice is for you!

You will walk away from this yoga nidra feeling calmer, balanced, clear headed and over time with continual practice begin to create an improved emotional well being and stress resilience.

Stress resilience is about creating the capacity to move up and down within your nervous system in times of high stress and return back to a state that feels good. Yoga nidra can help you improve your stress resilience.

This 25-minute meditation can be completed any time of the day that works best for you. Traditionally yoga nidra asana is completed lying down, but don’t be afraid to work this in when you have time even if you can’t lie down.

7-Day Free Trial to Intentionology : https://lorenrunion.com/membership

A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.

• Reduce stress and anxiety
• Sleep better
• Feel balanced and calm
• Have better energy and focus
• Cultivate greater self-awareness and emotional resilience
• Learn to deal with stress better
• Learn how to use meditation and mindfulness as tools for transformation
• Find a supportive community that keeps you off social media platforms

 

Connect with Loren:

Instagram

Website

Youtube

Align and Expand Podcast

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

This NSDR for Anxiety is an 18-minute Non-Sleep Deep Rest,  Yoga Nidra practice created to give you a needed reprieve from your anxious thoughts.

Through the repetitive use of this practice, you will create freedom and space from your thoughts that create anxiety. Giving you a practice that enhances your self-awareness to choose thoughts that better suit your life.

Yoga Nidra is an effortless meditation that guides your body to a state of deep rest while your mind stays gently aware. Yoga Nidra is a form of NSDR (non-sleep rest). The reason Yoga Nidra is an effortless practice is that you are guided into states of relaxation your body already knows how to do, which is sleep!

NSDR/Yoga Nidra has the power to improve mood, nourish your nervous system, reduce stress and anxiety, improve insomnia and so much more. It is best to practice at least 3 times a week at a time of day that works best for you.

This NSDR for anxiety is short but effective and has gentle calming music. Expect to be guided into relaxation, then go through a cascading body scan and breath awareness practice. Because this NDSR is based on Yoga Nidra we use a Sankalpa or intention for the practice. This also helps to rewire your brain changing your anxiety.

7-Day Free Trial to Intentionology : https://lorenrunion.com/membership

A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.

• Reduce stress and anxiety
• Sleep better
• Feel balanced and calm
• Have better energy and focus
• Cultivate greater self-awareness and emotional resilience
• Learn to deal with stress better
• Learn how to use meditation and mindfulness as tools for transformation
• Find a supportive community that keeps you off social media platforms

 

Connect with Loren:

Instagram

Website

Youtube

Align and Expand Podcast

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

Welcome to this yoga nidra for overthinking. This practice is designed to help you break the thought cycle pattern of overthinking. Giving you a break from worrying about the future or reliving something from the past. Allowing you to drop into your body giving you the time and space you need to stop overthinking.

Yoga nidra is a powerful way to help you effortlessly feel better with stress and anxiety that often accompany overthinking. This powerful style of meditation calms down your nervous system, slows down your breathing, and helps you learn how to create space from your thoughts.

This practice is cultivated around the intention of you feeling peace in your present moment and focusing on things you can control so that you not only stop overthinking now but start to rewire the brain from the habitual pattern of overthinking.

This yoga nirdra also brings in a stress resilience practice that helps you build a better ability to handle the stress in your life. Feel free to use this practice of “shelving” outside of your meditation when you are feeling overwhelmed with a lot of thoughts you can’t let go of.

Yoga nidra is an ancient practice in the modern day is also known as NSDR, non-sleep rest. You can use this practice to help with stress, anxiety, insomnia, overall wellness and so much more.

Aim to practice yoga nidra 3-5 times a week for maximum benefits.

7-Day Free Trial to Intentionology : https://lorenrunion.com/membership

A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.

• Reduce stress and anxiety
• Sleep better
• Feel balanced and calm
• Have better energy and focus
• Cultivate greater self-awareness and emotional resilience
• Learn to deal with stress better
• Learn how to use meditation and mindfulness as tools for transformation
• Find a supportive community that keeps you off social media platforms

 

Connect with Loren:

Instagram | Website | Youtube | Align and Expand Podcast

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

A powerful 20-minute Yoga Nidra with gentle music for manifesting abundance and prosperity into your life.

Yoga Nidra has the powerful ability to help you become better at manifesting things into your life.

This is because when we are in our deepest layer of relaxation in Yoga Nidra we are resting in a place where we have access to the most subtle layers of our being. Planting seeds of intention here (your Sankalpa) we are speaking directly to the subconscious mind. Where the true power of change resides.

We manifest abundance, and prosperity (and all things) from the subconscious, not the conscious. Working with deeply rooted beliefs and changing them at the core allows for quicker transformations to allow manifestations and abundance to flow into your life.

Yoga Nidra is a practice and a state of deep relaxation. You will be effortlessly guided into a place where the mind is gently aware but unattached and the body in deep sleep.

Also known in the modern science world as NSDR or non-sleep rest, Yoga Nidra is a practice that impacts your whole life. From your ability to manifest to how well you sleep to deep spiritual transformation, even creativity, memory, stress, your hormones and so much more. 

7-Day Free Trial to Intentionology : https://lorenrunion.com/membership

A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.

• Reduce stress and anxiety
• Sleep better
• Feel balanced and calm
• Have better energy and focus
• Cultivate greater self-awareness and emotional resilience
• Learn to deal with stress better
• Learn how to use meditation and mindfulness as tools for transformation
• Find a supportive community that keeps you off social media platforms

Connect with Loren:

Instagram

Website

Youtube

Align and Expand Podcast

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

Join me for a radiant 10 minute yoga nidra morning rest that will prime you for having a calm and balanced day.

Yoga nidra is a form of non-sleep deep rest that is perfect for setting the tone for your day. If you wish to feel calm and balanced throughout the day then this yoga nidra practice will help you tap into your parasympathetic nervous system in just 10 minutes.

This short yoga nidra practice can used in a holistic way, like guided morning meditation to calm your mind and set a daily intention deep into the subconscious mind.

Follow along with the completely guided meditation and discover a powerful scientific way to reduce stress and release tension. Practicing yoga nidra in the morning can also help you feel more rested, especially after a night of fitful sleep.

7-Day Free Trial to Intentionology : https://lorenrunion.com/membership

A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.

• Reduce stress and anxiety
• Sleep better
• Feel balanced and calm
• Have better energy and focus
• Cultivate greater self-awareness and emotional resilience
• Learn to deal with stress better
• Learn how to use meditation and mindfulness as tools for transformation
• Find a supportive community that keeps you off social media platforms

 

Connect with Loren:
Instagram
Website
Youtube
Align and Expand Podcast

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/