Intimate Conversations

OMG this was NOT what I thought. It was WAY better. Like blow my mind open (and vagina open) better. I knew I always loved Carol and David from the first time I met them and they interviewed me on their huge Podcast The Sexy Lifestyle. Yet I had no idea the depth of care, connection, openness, confidence and vulnerability they shared as a couple. I had no idea of their willingness to have JOY, TRUTH and PLEASURE in their lives and how they are FOR each other growing more and more in love each year of their swingers life.

AND I had no idea what swinging really meant. I had a lot of preconceived notions. Given I haven't met ''The One'... I've never had a solid partnership within which to explore sex. They concurred that if your relationship sex life is NOT working, swinging is not going to fix it, it's going to blow it up. They are a solid partnership who have sex with other solid partnerships and everyone gets stronger. Carol's in charge of who they have sex with, totally female centric experiences. No means no and even a weak yes means no. Unless both are a hell yes, they don't do it. And they love each other even more 12 yrs later. And they want to have sex with me... gulp. You HAVE to listen/watch this amazing conversation of positive sex talk held in truth, non judgment and awakening of our own best selves. Enjoy xox

p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication and deep connection you deserve - https://allanapratt.com/quiz

Gentlemen…End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com

Ladies…Be irresistible. Feel sacred. Attract him now.Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability

Featuring music by: 4 Chambers - written by Aeone / BMI Published by Angleterre Music /BMI

Showing up Juicy in Public! This time I thought "Let's take 'er to the streets!" It's easier to feel confident at home, but when we're out and about, our self esteem can drain away quickly, thus I show you what I do to stay full, juicy, vibrant and confident as I walk through downtown Pasadena!

Originally part of Living Sexy: 30 Days to a Succulent You

p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication and deep connection you deserve - https://allanapratt.com/quiz

Gentlemen…End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com

Ladies…Be irresistible. Feel sacred. Attract him now.Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability

Featuring music by: 4 Chambers - written by Aeone / BMI Published by Angleterre Music /BMI

The sizzling Sheila Kelley shared about her journey following her instincts and living her truth, which led her to bliss and discovering her erotic creature. She said that discovering her erotic creature has deepened her marriage and took their intimacy to a whole new level! "When you begin to understand your erotic creature, you begin to understand men, and the men you want to be with, and the men you want to fill you up and break you open and to annihilate you into bliss." How delicious is that!? Then, we talked about pole dancing! We even got raw and started talking about embracing our maternal and paternal truths and channeling fear into motivation. I just LOVE Sheila Kelley… She has changed my life and so many others with her truth and honesty.

This beautiful interview will inspire you to not only find your bliss in your body, your expression and your erotic creature, it will also help you find the bliss in your in pain, your fear... who would have thought that was possible?

Allana's Getting Your Brave On Coaching Practice:

Find a part of you that you hide, resist, feel embarrassed about, unsure about. The kinky part? Naughty part? Erotic part? Dominatrix part? Dark with Heart part? Then find a song that will invite that part out. Then move. Dance. Crawl. In the safety of your room, literally begin to embody this part. Second, if there is a part of you that is sad, ashamed, guilty, angry, scared, in pain... find music that echoes this feeling and put it on. Don't try to fix it or change it. Just be it. Allow it. Get to know it without resistance. Just let it be here, now, and let it move. You'll be surprised that when you stop trying to stuff it away, and give it breathing room, that it transforms into another emotion, then another, until finally you rest in peace. Quiet. At home in your body.

Show was originally part of the Brave, Bold, and Raw Series from August 2017

p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication and deep connection you deserve - https://allanapratt.com/quiz

Gentlemen…End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com

Ladies…Be irresistible. Feel sacred. Attract him now.Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability

Featuring music by: 4 Chambers - written by Aeone / BMI Published by Angleterre Music /BMI

I had the great honor of interviewing Regena Thomashauer (aka Mama Gena). She was real, raw, authentic, and so full of energy. Journey Back to one of the best interviews of my career (so far...xoxo).

A little about "Mama Gena": Regena Thomashauer — the one and only "Mama Gena" — is a teacher and best-selling author, mother and media personality, and founder and CEO of the School of Womanly Arts, which began in her living room in 1998 and has since grown into a global movement.

Regena believes that women are the greatest untapped natural resource on the planet, and that as people of all genders reclaim the magnificence of the feminine, the patriarchy will fall away, liberating us all.

She's dedicated her work to women, specifically, because Regena knows Woman. And while Woman is an expansive concept (there are so many ways to be a woman), those of us who identify as women are connected through a common global experience of oppression. We are living in a culture that shames our bodies, rebukes our emotionality, fears our sexuality, violates our safety, and makes us wrong for having feminine aspects, for being women at all.

p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication and deep connection you deserve - https://allanapratt.com/quiz

Gentlemen…End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com

Ladies…Be irresistible. Feel sacred. Attract him now.Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability

What a phenomenal interview that was juicy for JJ to reveal to us as she rarely gets to dive into the magic and health of her incredible marriage to Tim. We began by tying together sugar cravings or issues with weight to the emotional component under the surface... and how it's a negative downward spiral of hormones and neurological transmitters that create more cravings and feelings of depression or self criticism. We concurred that growth is ALWAYS outside your comfort zone and this deliciously moved into her last relationship before her beloved.

You will be inspired by JJ's commitment to truth, being willing to ask the tough questions, being willing to be 100% herself, do her inner work and keep showing up for love. And voila! Of COURSE she would attract her like vibration! The ease and flow and honor she shares is totally inspiring as is her guidance on how you too can BE the one to HAVE this kind of relationship. This may be a side of JJ you rarely get to see and hear, really to watch her shine in radiance of being so beautifully met, supported and uplifted to even more of her glory, as she inspires her partner's grandeur as well. A must listen. Huge love, Allana oxox

p.s. Gentlemen…End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com

Ladies…Be irresistible. Feel sacred. Attract him now.Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability

Cleansing! When we aren't willing to lose sight of the shore, how can we embark to new horizons? Thus this month it's time to cleanse ALL men who are not him, all emails, photos etc. so clear the space for your man. Also cleanse any items that make you feel anything less than a Goddess! What would be possible if everywhere you looked at home and at work reminded you that you ARE a Queen?

Video was originally part of Living Sexy: 30 Days to a Succulent You

p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication and deep connection you deserve - https://allanapratt.com/quiz

Gentlemen…End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com

Ladies…Be irresistible. Feel sacred. Attract him now.Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability

This woman always makes me smile inside and out. I think you can tell from the interview. She's brave, bold and raw embodied. Having her long-term marriage as an example for me of what's possible outside of the normal rules of marriage really inspires me. As does her funky makeup and fashion!

Allana's Getting Your Brave On Coaching Practice: I think Amy calls them Smith Systems, what her and her man do to have their relationship thrive. Create a System in your marriage or relationship that creatively handles something you often butt heads about. Sometimes just having it spelled out and on the fridge to know who's going to make dinner, take out the garbage, walk the dog... really helps eliminate misunderstandings. Also put date nights, sex nights, pleasure nights, alone nights, girl's nights, boy's nights etc. into a system so that neither partner gets to the point of feeling nervous to ask for what they need, nor does the other partner feel left out. Try a System out for a month and if it works, great, if not, tweak it. Systems are meant to be flexible and have the capacity to get better and better over time.

Show was originally part of the Brave, Bold, and Raw Series from August 2017

p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication and deep connection you deserve - https://allanapratt.com/quiz

Gentlemen…End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com

Ladies…Be irresistible. Feel sacred. Attract him now.Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability

In Loving Memory of Debbie Ford (10/1/1955 - 2/17/2013)

I had the pleasure of interviewing Debbie Ford before she passed, and all of her incredible shadow work, and the gift of being willing to sit in the fire and face your fears. It is the resistance of them that keeps them alive.

Journey back with me as we remember what of the greats in our industry.

p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication and deep connection you deserve - https://allanapratt.com/quiz

Gentlemen…End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com

Ladies…Be irresistible. Feel sacred. Attract him now.Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability

Larry is the embodiment of a noble badass. He's real. He's hysterical, heartfelt, humble and heroic. Wow. Four h's ;-) That just flowed out of me after our amazing conversation where I learned what really matters... first his code word with his wife for sex... (this will help you if you have a house filled with kids like they do xox) and I learned about the most terrifying and humbling event in his life... AND how it made his soul and his marriage stronger.

I respect Larry for his heart felt courage, for his deep appreciation of his wife, for his vulnerability and humor with his kids, for The Good Dads Project he leads supporting men in 5 main areas of their lives. I'm in total agreement that we weren't put on the planet to be mediocre. And being our best selves requires filling up our tank first... when mama AND papa are happy... everybody's happy, yes? You will literally be infused with enlivening inspiration, grounded truth, joyful humor and centering wisdom AND I bet you'll feel like you've made a new best friend in Larry.

p.s. Gentlemen…End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com

Ladies…Be irresistible. Feel sacred. Attract him now.Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability

Sherri Nickols joined us on Brave, Bold, and Raw as a bonus addition to a spectacular program. I wanted to share my own personal experience working with Sherri ---------- Sherri is so loving, kind, clear and tender… in our session she showed me where I wasn't willing to receive. As we dug deeper it wasn't so much a worth issue, it was a core SAFETY issue. She got it and took me through a powerful series of clearings to come to peace in my being. She held space with unwavering love. While I had the courage before to ask for things, that blind spot of not feeling safe would somehow block people from saying yes to me. Now I am asking as before, yet the answers are coming back in my favor professionally and personally… I am truly able to receive more than ever before. AND I'm able to GIVE more than ever before- my coaching sessions are on fire. I'm literally able to see, know and shift things with lightening speed and grace. Thank you Sherri!

We all need help finding our blindspots and I am grateful for Sherri helping me find mine. I would love to help you find yours.

Show was originally part of the Brave, Bold, and Raw Series from August 2017

p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication and deep connection you deserve - https://allanapratt.com/quiz

Gentlemen…End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com

Ladies…Be irresistible. Feel sacred. Attract him now.Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability