Intimate Conversations

Vulnerability: If you never put up a barrier to see YOU and allow the whole of you to be seen, and accept, love and celebrate every part of you.. what does it matter what someone thinks? If you have compassion and acceptance for all of you... no one ever hurt you. Start with being vulnerable with yourself, then with others and watch profound connection and intimacy soar off the charts.

Video was originally part of Living Sexy: 30 Days to a Succulent You

p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication and deep connection you deserve - https://allanapratt.com/quiz

Gentlemen…End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com

Ladies…Be irresistible. Feel sacred. Attract him now.Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability

As you all know, we had our wonderful, intimate interview with the great, Betsy Chasse. Who you also know from Brave, Bold & Raw! She is really one, amazing woman! She is truly extraordinary beyond belief. She is a prime example of a woman who wears multiple hats and does it so incredibly well. She is a real role model for anyone who has to play multiple roles within their life.

We had a BLAST talking about Spiritual Porn, Motherhood, Empathy, Dating and loving ourselves through this thing called life! Betsy shared about her journey with the concepts of empathy, unconditional love and how to be non judgmental, which is something we all have difficulty doing at times. We discussed, in depth, on how to love others and ourselves. We laughed, shared, swore (a lot!)… It was really an inspirational conversation with a woman who walks her talk.

She spoke with such wisdom and grace that you were truly just mesmerized by her words. As you would be by her book. So, if you love reading then, her book is an absolute must on your shelf.

Show originally aired June 20, 2014

p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication and deep connection you deserve - https://allanapratt.com/quiz

Gentlemen…End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com

Ladies…Be irresistible. Feel sacred. Attract him now.Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability

India.Arie tells us that she has never been better and is living a new stress-free life after going through some hard times, but she's BACK! She shared that she began releasing pent up "toxicity" from carrying negativity and fear of other's and once she began to heal, she realized how much she "never knew she didn't need to fear". Having that spiritual awakening has helped her to start anew and live the life her soul intended for her to live. She has such a beautiful soul! Then we discussed loving ourselves, stretch marks and all… and how self love, adoring our body, being at peace in our sexuality and checking inside yourself before making decisions or taking action… is the key to being Brave, Bold & Raw!

I'm sure you'll agree that India's music moved you, that her velvety voice inspires you, that her lyrics resonate with you. Yet to hear her talk woman to woman, to hear her up bringing, to hear how she took time to go inside and until there was clarity, didn't take action again... what courage and faith.

Allana's Getting Your Brave On Coaching Practice: India went to Hawaii to a volcano as a ritual to ask for guidance... yet it wasn't until she returned and looked in the mirror that she truly surrendered that everything is as it should be. Stop forcing. Be here now. Trust in the process. Listen. Rest. Where might you be pushing, trying hard to get a result, unwavering action until you get the solution, when in fact grace might arrive if you let go, if you be still, if you listen, if you trust all is as it should be right now, and love yourself non judgmentally right now. Take time to meditate, go for a walk in nature, dance, journal, pray... and let the energy of Everything Is As It Should Be wash over you like a healing rain. Even now you are held.

Show was originally part of the Brave, Bold, and Raw Series from August 2017

p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication and deep connection you deserve - https://allanapratt.com/quiz

Gentlemen…End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com

Ladies…Be irresistible. Feel sacred. Attract him now.Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability

After 19 yrs of being an intimacy expert, I am thrilled I waited this long to interview the amazing John Gray. I could get him deeply. We went through this amazing tantric energy exercise which I could FEEL and which brought TEARS to my eyes. I understood what he meant by hormones running the show. I have lived what he spoke of with making love to the cosmos in my body. I understood what he spoke of with women in our masculine hiding our insecurities and making our worlds out of balance.

I felt deeply what he meant by transcending past neediness yet still owning that we require those we can depend on, that me time and selfish time are healthy self sufficiency. I agreed that we are responsible for our own happiness. And it touched me to no end as we both welled up with tears that he still makes love to Bonnie through the cosmos, that they are ONE, that we are ALL One. What a magnificent delicious practical and higher consciousness interview from a beloved mentor of our time, Dr. John Gray.

p.s. Gentlemen…End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com

Ladies…Be irresistible. Feel sacred. Attract him now.Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability

Trust: Here's the honest truth, you can't trust your beloved to be perfect. He's human. Yet you can trust you, knowing come what may, you can handle whatever. This expands into trusting the Universe is holding you... trust takes on a whole new supportive center in your life making room for quality mates to show up for you as well. It's always inside out with our growth and expansion!

Video was originally part of Living Sexy: 30 Days to a Succulent You

p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication and deep connection you deserve - https://allanapratt.com/quiz

Gentlemen…End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com

Ladies…Be irresistible. Feel sacred. Attract him now.Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability

How gorgeous, inspiring, and fabulous is this woman?

The way she integrated her dream cards was amazing for you as well.

And her capacity to go with the flow as her dog wanted to be on set with his sexy breathing... ha!

A great way to dive into the depth of how our dreams guide us, even the scary ones.

Quick Coaching Practice:

Put a notebook and pen by your bedside table.

Write a simple question and put it under your pillow such as... Please give me clarity about X. or Please bring me wisdom about X. or What is my sore back trying to tell me? or Tell me what I need to know about my relationship with X. or I'd like to lose weight with ease and fun, what's possible?

Then, intend to remember your dreams.

Then, the moment you wake during the night to go to the bathroom or first thing in the morning, review your dreams in your mind three times, then immediately write it down.

Kelly has a great book "I Had The Strangest Dream" which is a dream dictionary and you'd be AMAZED if you do this for a straight week, the insights you will have... try it for the rest of your life and you'll be tapped into your subconscious letting deep wisdom guide your beautiful journey.

Show was originally part of the Brave, Bold, and Raw Series from August 2017

p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication and deep connection you deserve - https://allanapratt.com/quiz

Gentlemen…End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com

Ladies…Be irresistible. Feel sacred. Attract him now.Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability

Alanis Morissette, a beautiful soulful goddess, graced the show last night and it was such a gift!

I am still on cloud nine from our Intimate Conversation honoring our dear friend Debbie Ford who recently transitioned from this state of being into a new world of beautiful light with no more pain, no more illness and no more cancer.

Alanis shared her connection with Debbie and the influence she brought to how she works, plays, loves and lives her life. Oh my amazing friends, I just love this sister so much!!

Show originally aired February 28, 2013

p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication and deep connection you deserve - https://allanapratt.com/quiz

Gentlemen…End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com

Ladies…Be irresistible. Feel sacred. Attract him now.Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability

What a great conversation about how a terrifying accident inspired this man's purpose to emerge. Michael and I met through the XChange community. We both love shadow work and had a fascinating discussion on seeing the positive aspects of that which we resist, are afraid or ashamed of. He has a fun and deeply insightful deck of cards that I first experienced at dinner at XChange. We played on the show! You'll love the stories we each shared when we chose our cards and you'll be able to quickly implement the answers to the questions into your world, unleveling areas such as Nourishment... Guts... and more :-) I agreed to start doing my hot/cold showers again! What new choice or habit will you support yourself with, embracing change and increasing your ability to adapt to life's changes? Can't wait to hear ;-)

p.s. Gentlemen…End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com

Ladies…Be irresistible. Feel sacred. Attract him now.Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability

Wow, I've met a brother from another mother! Tribe ;-) Deep connection is his Beingness. Instant presence. He's human like the rest of us... yet he brings such ease, authenticity, grace, tenderness, humor and boldness to a conversation... and transparency. Crazy how we talked bodily functions within the first 5 minutes! ha! He also walks his talk, does his work, is learning to surrender just like me, just like the rest of us. I shed tears feeling so safe in his presence to be real. And I was inspired by the power of a sanctuary... yes I create sanctuaries wherever I go, yet I haven't had 'roots' since last July and he shed light on why things seem spinning energetically... that making a CHOICE (even if I make another choice tomorrow or next year) allows me to calm down, settle inside, exhale, open. We could have talked for days. He GETS it. He truly makes having tough conversations elegant. You will LOVE this conversation. Enjoy xox

p.s. Gentlemen…End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com

Ladies…Be irresistible. Feel sacred. Attract him now.Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability

Wow, Laurie is so cool. I totally love her vulnerability, her sass, her NYC Jewish humor, her honesty and willingness to go to the core. We talked about her marriage (they met when they were 16 and 17!). You'll be amazed at what her husband told her when he had started to become more friendly with the nanny... You'll love the authentic empowered voice of her daughter in inviting her mom to drop the guilt trips. You'll love Laurie's success with business, shifting careers and learning to choose a path aligned with her head, heart and hoo ha (yes that's what she calls it when she's turned on! xox) And I was totally inspired that she's living the NYC life in her 5 story brownstone yet balances her world with leading events at Omega, Krapali and Esalen. We could have talked for HOURS! You will want to rewind this one and listen again and again. Enjoy!

p.s. Gentlemen…End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com

Ladies…Be irresistible. Feel sacred. Attract him now.Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability