Introduction to program design is simply understanding there is an organizational structure of exercise with appropriate volume and intensity which helps personal trainers get specific fitness and performance-based outcomes.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the practices which go into the structure of the workouts, provides examples of long-term

fitness goal blueprints to share with clients, as well as monthly and annual programs which details each day of the week and the coinciding exercies to train certain need areas.

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