Do you struggle with intrusive thoughts? These are the ones that pop up, seemingly out of nowhere, and can derail your whole day.

In this episode, I cover where these thoughts come from, and how to process them so they no longer have a hold on you.

You will learn a strategy that will:

1. Help you bring more awareness to the thought
2. Give you direction as to what to do with it (so you are in charge of the thought rather than it being in charge of you).

If you are like every client I have ever worked with, you have unwanted thoughts, and are tired of the hold they have on you. Don't miss this episode to learn how to get a hold on the thoughts that can disturb your peace.

Want to work with me? Schedule a free call to join my new group, "Get Your Life Back After Infidelity."

To learn more from me, be sure to join email list at: https://andreagiles.com/lies-about-infidelity/

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For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

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