In this follow up to my last episode, "Intrusive Thoughts," I go into more depth as to how to navigate the thoughts that seem to take over and rob you of your peace.

I share two points that will help you gain some traction and direction the next time an intrusive thought shows up.

Point one is about how intrusive thoughts can keep us stuck in the past rather than seeing what is in front of us. I also talk about how sometimes staying in this space can keep us from our own growth and development.

Point two is about allowing the thoughts that come up to show us what we need to do to close "open loops" in our mind. This part is about leaning into the things we need to be looking at to set down the thoughts that keep showing up.

Don't miss this episode, as you will leave with even more direction and actionable steps to take that will help you quiet your mind and move forward.

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