STRONG Life Podcast ep 379

IRON JOURNEYS Intro | Old School Gyms & Lessons from Trucker John

Brought to you by:

http://IronJourneys.com - IRON JOURNEYS Book 

http://ZachStrength.com - FREE Strength Training Courses 

http://UndergroundStrengthCert.com - Underground Strength Coach Certification 

In this episode I share with you the intro from my new book, IRON JOURNEYS along with a few lessons from Chapter 1: Trucker John of The YMCA

Everyone needs a mentor who teaches you about 5 x 5 strength training, eating steak, eggs and milk and teaches you how the strongest bodybuilders in the world train and live. 

Step inside the world of old school YMCA Gyms, York Barbell and the "steak and eggs diet".

Thank you to ALL who support the show and pick up copies of my new book, IRON JOURNEYS!

Live The Code 365

Z