Emotional maturity is the foundation of healing, yet trauma, manipulation, and survival strategies can keep us trapped in immature coping patterns. In this episode, we uncover how trauma disconnects the mind and body, why boundaries are essential for healing, and how true growth requires self-reflection and accountability. If you’re ready to break free from hypervigilance, emotional reactivity, and manipulation, this conversation is for you.

♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com

♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program

♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops

♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching

♥ PATREON: https://bit.ly/EBpatreon

♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning

♥ APPLE PODCAST: https://apple.co/40mStzg

♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W

♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries

♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter

♥ WEBSITE: https://EmotionalBadass.com

♥ YT: https://www.youtube.com.com/emotionalbadass/

♥ IG: https://www.instagram.com/emotional.badass/

♥ FB: https://www.facebook.com/emotionalbadass

♥ TIKTOK: https://www.tiktok.com/@emotionalbadass

Learn more about your ad choices. Visit megaphone.fm/adchoices