Self-Helpless

Is it Anxiety or Generalized Anxiety Disorder? with Dr. Luana Marquez


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Delanie and Kelsey are joined by Associate Professor of Psychiatry at Harvard Medical School and former President of the Anxiety and Depression Association of America, Dr. Luana Marquez. Dr. Luana explains why Generalized Anxiety Disorder occurs, what options for treatment are available, offers tons of practical tips for breaking anxious thought spirals, and how GAD differs from other anxiety disorders, ADHD, and much more. Plus, some VERY eventful life updates from Delanie and Kelsey!

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

See omnystudio.com/listener for privacy information.

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