Today’s episode comes from a powerful question I received:

"Could it be PMDD and not BPD?"

And it’s a big one, because both of these diagnoses carry weight, stigma, and real-world consequences.

Let’s break this down with care, compassion, and clarity.

@00:40.92 What Are PMDD and BPD?

@02:34.25 Can You Have Both?

@04:40.53 What Causes PMDD vs. BPD?

@05:41.72 How to Know the Difference (and What To Do)

@07:20.09 The Nervous System – Your Healing Ground

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