To be a parent and show up for your family while also prioritizing your own healing is true warrior work. I’ve got two amazing moms on today’s live coaching call who are seeking guidance around how to make time for self-care and process emotions in front of their kids. Even if you’re not on a parenthood journey, the advice I share today is applicable to anyone who feels overwhelmed with the pressure to be perfect and polished all the time.  

IN THIS EPISODE, WE TALK ABOUT:

• Looking at the stories we create that hold us to an unrealistic standard 
• Where can you release from your schedule instead of constantly adding on more? 
• The best way to incorporate a short gratitude practice into your routine 
• How to help your kids understand that crying is a healthy thing and ensure them that they are loved 
• Why it’s crucial to do the healing work, especially as a parent 

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Mentioned in this episode:

AnnMarie Skincare

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