Think you’ve nailed your SPF routine? Think again. This week on FIT(ish), host Phoebe Parsons sits down with the SPF whisperer herself, Iris Smit—founder of The Quick Flick and all-around sun care queen. They’re diving into everything SPF: wild sunburn stories, the surprising spots you’re probably skipping, and why your manicure might be secretly sabotaging your skin. Whether you’re a sunscreen newbie or a self-proclaimed SPF pro, this episode is packed with tips, laughs, and all the tea you need to keep your skin glowing and protected. Trust us—you don’t want to miss this one!

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