Sign up to save your podcasts
Or
Share 'It changed my life. I couldn’t carry on living, giving myself away like an endless resource.' Anna Mathur on Good Girl Syndrome and People-Pleasing
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
'It changed my life. I couldn’t carry on living, giving myself away like an endless resource.' Anna Mathur on Good Girl Syndrome and People-Pleasing
Welcome to Life of Bryony, where we dive into life’s messier moments.
GUEST: ANNA MATHUR:
In this week’s episode, I’m joined by psychotherapist Anna Mathur, who discusses the debilitating effects of "Good Girl Syndrome." We chat about the pressures women face to please others, the emotional toll it takes, and the internal conflict of suppressing one's true self for the sake of being liked. Anna shares her own experiences, from people-pleasing to burnout, and the journey toward setting boundaries and reclaiming her sense of self.
This candid conversation covers the difficulties of saying 'no,' the need to unlearn perfectionism, and the empowering moment when you realise that you don’t have to be ‘good’—you just have to be you.
Anna’s latest book ‘The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears’ is out now.
GET IN TOUCH:
🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512, starting with LOB.
💬 WhatsApp Shortcut - https://wa.me/447796657512
📧 Or email me at [email protected]
Don’t forget to share this podcast with someone who you think might benefit from it!
Bryony xx
Learn more about your ad choices. Visit podcastchoices.com/adchoices
View all episodes
By Daily Mail
4.8
44 ratings
Welcome to Life of Bryony, where we dive into life’s messier moments.
GUEST: ANNA MATHUR:
In this week’s episode, I’m joined by psychotherapist Anna Mathur, who discusses the debilitating effects of "Good Girl Syndrome." We chat about the pressures women face to please others, the emotional toll it takes, and the internal conflict of suppressing one's true self for the sake of being liked. Anna shares her own experiences, from people-pleasing to burnout, and the journey toward setting boundaries and reclaiming her sense of self.
This candid conversation covers the difficulties of saying 'no,' the need to unlearn perfectionism, and the empowering moment when you realise that you don’t have to be ‘good’—you just have to be you.
Anna’s latest book ‘The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears’ is out now.
GET IN TOUCH:
🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512, starting with LOB.
💬 WhatsApp Shortcut - https://wa.me/447796657512
📧 Or email me at [email protected]
Don’t forget to share this podcast with someone who you think might benefit from it!
Bryony xx
Learn more about your ad choices. Visit podcastchoices.com/adchoices
More shows like The Life of Bryony
View all
Happy Mum Happy Baby
379 Listeners
Happy Place
1,168 Listeners
How To Fail With Elizabeth Day
1,306 Listeners
White Wine Question Time
134 Listeners
Postcards From Midlife
155 Listeners
The Mid•Point with Gabby Logan
328 Listeners
Should I Delete That?
104 Listeners
Stompcast
37 Listeners
Therapy Works
63 Listeners
Rylan: How to Be...
62 Listeners
It's All Kicking Off!
14 Listeners
Queens, Kings, and Dastardly Things
136 Listeners
Straight to the Comments!
2 Listeners
Hitler's English Girlfriend: The Secret Diary of Unity Mitford
12 Listeners
The Sidebar
0 Listeners
Great Company with Jamie Laing
132 Listeners
Everything I Know About Me
4 Listeners
The Apple & The Tree
10 Listeners
Alas Vine & Hitchens
13 Listeners
Whistleblowers
20 Listeners
Apocalypse Now?
7 Listeners
Parents vs. The Internet
0 Listeners
Begin Again with Davina McCall
541 Listeners
From Bomb to Ballot: The History of Sinn Féin
4 Listeners
Mad, Sad and Bad with Paloma Faith
122 Listeners
Welcome to MAGAland: Inside Trump's Second 100 Days
54 Listeners
The Teen Commandments
82 Listeners
What's My Age Again?
83 Listeners
Pipeline
494 Listeners