Sonia T. is in New York and she's pulling out her curiosity card. She is currently in Brooklyn and wants to explore every small pocket and corner shop there is. New York, there's really no place quite like it! Sonia C. believes one of the best ways to keep your intuition sharp is to break from the same-old, same-old and see the world through a different perspective.

This week's theme is about: Trust Your Spirit

Highlights:

• Sabrina and Sonia T. reflect back on what it was like traveling all around the world at such a young age. [6:15]

• Trust your spirit and trust the universe. [12:45]

• Now that Sabrina is a mom, she has to be conscious not to project her motherly fear onto her daughter. You need some room for her to stumble, learn, and trust. [13:30]

• Sonia T. really valued the freedom to trust your spirit. [17:05]

• Sonia C. witnessed her mother always playing with her spontaneous spirit. [22:10]

• We all come into this world as an intuitive. [29:30]

• Sonia C. always believed children should be treated as an equal in the family. [30:00]

• Tool of the week. [32:35]

• Question of the week. [36:35]

Travel is a great way to get yourself out of a rut or a routine and to really hone in on your intuition. However, it can sound pretty glamorous traveling from one destination to the next all the time. Sonia T. argues that despite the family's extensive travel, they don't live glamorously. Cheap rooms, backpacks, on a budget, etc! Sonia T. is grateful that her mother never taught them to be 'comfortable' and instead to just 'go for it' and figure out the details after! This puts your intuition right where it needs to be. Working in the moment for you based on what is best for you.

Sonia C. learned through her mother how important it was to experience it and not just read about it. One of her very first trips was to Romania and the travel bug bit her hard ever since then. She had to pass that experience down to her children. Sonia T. truly believes education through travel is part of their family religion. However, as a child, she was very resistant to it. She wanted to stay home and be with her homely comforts!

Tool of the Week: Reconnect with your inner child and find a baby picture of yourself.

Continue on Your Journey:

Question of the Week: I was told in a reading that I had a master behind me. What does that mean?

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This week the ladies have a special guest on the show, Rebecca Campbell! Rebecca is a transformational writer, speaker and podcaster supporting people to connect with the wisdom within. As a mystic, Rebecca's mission is to weave the sacred back into everyday life.

This week's theme is about: Adventures of an intuitive.

Highlights:

• What was it like growing up as an intuitive kid? [1:15]

• Sonia T. and Sabrina reflect on what it's like growing up in the Sonia C. household. [4:30]

• Dance and movement has always caught Rebecca's attention. [9:25]

• Rebecca's father was always a big feeler of emotions. [9:40]

• What has motherhood taught Rebecca? [16:55]

• Sabrina is teaching her daughter about boundaries, but as intuitives these things can be so hard. [23:00]

• People are much more receptive now about being intuitive. [30:30]

• It is not your job to convince people that their intuition is real. [33:45]

• Before I answer your question, what does your spirit say? [34:30]

• What does Rebecca do and how can she help you? [41:25]

• Rebecca asks about Sonia C.'s deaf mother and how she became intuitive. [45:45]

As an intuitive child, Rebecca really internalized a lot of big feelings the family was going through. She could never verbally speak her mind. She had to write her feelings down and it was one of the only ways to really normalize and release those emotions. She'd often write lengthy essays to her mother to express herself. Her mother had also taught her to pray, so when she was feeling these intense emotions and very misunderstood, she often spoke to God to help find guidance.

Rebecca grew up with a father that would regularly cry in public. She remembers a time where she performed a dance piece for her father on his birthday and he couldn't help the waterworks. All of Rebecca's friends and even the school nuns knew he was a gentle-hearted and fearless man. It was no secret Rebecca's father was a big feeler and Rebecca feels it also helped cultivate her intuitive spirit.

Continue on Your Journey:

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Sonia C. is back in Europe and she took a train to go see her grandchild, but in a moment of exhaustion, she ended up falling asleep, missing her stop, and woke up on a completely unexpected adventure. Sonia C.'s spirit was definitely forcing her to slow down and not be in a rush this week!

This week's theme is about: Periods of transition and uncertainty.

Highlights:

• Have you noticed an agitated energy or vibe on the planet lately? [2:45]

• We have a tendency to want to have a solution during times of tension or uncertainty, but sometimes that's an impossible request. [8:30]

• What do you do when you're dealing with an unconsciously racist person? [14:05]

• The spirit is always looking for what is beautiful and what is working. [19:40]

• What's the most beautiful thing in front of you? Look for it. [24:05]

• Sonia C. has got some exciting news! [28:15]

• Tool of the week. [25:35]

• Question of the week. [33:55]

Sonia C. has been getting major vibes lately that the planet is in high agitation. There's just a lot of unsettled undertones and movements happening that she can't quite pinpoint to a specific outcome, but she knows it's there. Sonia T. understands completely. She feels lucky that more and more people are waking up their unconscious mind and are more open to feeling these invisible vibrations, but unfortunately, there's still a lot of people who are not conscious of them.

Sonia T. understands that when she is feeling undertones of tension in the world, she can almost misdirect the root cause to something like a weird interaction with the haircut guy, or the security guard, or the person at the grocery store, for throwing her vibes off. But through a deeper awareness practice and recognizing the signs over the years, she realizes that this certain tension that is being carried is actually much bigger than that and it's not always related to the day-to-day. Sometimes the universe is just in a transitional process.

Tool of the Week: Don't get sucked down the rabbit hole of negativity.

Continue on Your Journey:

Question of the Week: It feels like my prayers are answered from my guides, but then digging deeper I realize it's not the case. How can I stop feeling disappointed by the outcome or blessings? I'm starting to not trust my guides and instincts.

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Sonia C. had a bit of a hiccup at the airport, but she was so tired that her inner barking dog was too subdued to freak out. In this situation, it took Sonia C. 90 minutes to deplane and nearly 2 hours in traffic to finally go home. Instead of getting anxious, frustrated, or disappointed, she just accepted her fate. You might have a habit of doing X whenever Y goes wrong, but is that your choice or is that just your irrational barking dog taking over? Sonica C. decided to consciously choose her reaction this time and what a difference did it make.

This week's theme is about: Reprogram your barking dog reactions.

Highlights:

• You don't have to be a one-size-fits-all reaction to unexpected situations. [5:20]

• What do you do if you're too hard on yourself? [9:25]

• Push yourself out of your old self and relive a new self. [14:45]

• Sonia C. got a 'closested' intuitive that was almost ashamed to be getting a reading. [24:45]

• If you deny a part of yourself, you're also blocking people off from true connection to the real you. [28:00]

• You never really know what someone else is going through. [32:30]

• Tool of the week. [32:55]

• Question of the week. [38:35]

If you're known to overreact or even get bored in certain situations, try to break the pattern and practice mindfulness during these tough situations. Give other people the space they need to perhaps freak out or take control. It's time to do something different and see what happens to the energy in the room when you do. Sonia T. gets really critical of herself when she isn't the most structured or organized person out there. She realizes she can either beat herself up or this can be a place for growth.

Creativity is very messy. Sometimes, you simply can't be your most organized self when rooted in this process. Sonia C. notices that Sonia T. can be too hard on herself during the creative 'unplanned' process, but things being unplanned in itself is part of the creative process! You almost can't have one without the other. Instead of punishing yourself, ask questions on how you can work with yourself. Maybe you just need to set a 15 minute 'get organized' timer and then call it a day. Take action on something where it A) doesn't derail your day and B) helps you move to a more compassionate place.

Tool of the Week: Never assume you know someone. Discover them first.

Continue on Your Journey:

Question of the Week: I keep having a recurring dream. How do I get over this dream?

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Protecting Child's Intuition

PsychicYOU Fall Class Level 1

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Sonia C. is enjoying the beautiful weather in Mexico and taking some much needed time for introspection and solitude. She was able to disconnect and just watch the sunset on the beach. What a beautiful thing nature can offer us to restore our soul. This week Sonia T. has been the cheerleader for her partner and, unfortunately, her spirit is feeling a bit pooped right now.

This week's theme is about: Practice energetic boundaries.

Highlights:

• Empaths love being the cheerleader to others. [2:55]

• Sonia T. talks about collective effervescence. [3:45]

• It's okay to set energetic boundaries. [10:00]

• When should you listen to your barking dog? [12:20]

• Your barking dog will distract you and take you away from being present. [21:40]

• Sonia C. remembers her mother's spirit and effervescence. [22:45]

• Tool of the week. [26:35]

• Self-reflection exercise: What does Sonia T. love about herself? [28:35]

• Question of the week. [39:40]

There are times where you need to show up and support your loved ones, but it's also important to remember that your soul needs some restoration time or else it won't have any love left to give. Of course, you want to answer the call when your friend is in crisis, but you also need to take that same level of self-care for yourself because if not, especially for Sonia T., her compassion begins to shrink.

Sonia T. read an amazing article about collective effervescence, which is where a community or group of people may come together and elevate the energy in the room to the point where everyone is communicating the same thought and participating in the same flow state. Sonia T. likes this word because it's just another way to raise your vibes. However, just like how collective effervescence is contagious to the collective group, negativity can just as easily affect you, especially for empaths.

Tool of the Week: Be Extra! Appreciate yourself and be vocal about what you appreciate in others.

Continue on Your Journey:

Question of the Week: How do I know which guide I'm talking to? I seem to have a lot!

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Protecting Child's Intuition

PsychicYOU Fall Class Level 1

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Sonia T. just got back from a very muddy Burning Man. At Burning Man, there's a saying, you don't get the burn you want, you get the burn you need, and that's exactly the experience Sonia T. got. She had a great time in the end and it was nothing like what the news said it was. It was very apparent that early on in Sonia T's trip, she had to let go of control and all of her expectations.

This week's theme is about: Let Go of Control

Highlights:

• What was the hardest thing about burning man? [2:05]

• What was the greatest gift Sonia T. got at Burning Man? [4:35]

• Sonia T. explains why she's so happy she went to Burning Man despite the mud. [5:55]

• Most people get an intuition download and then ignore it. [8:50]

• Do not let your logical brain dictate all of your decisions. [9:10]

• Got a poopy situation? Take the time to really play in the rain. [10:45]

• Don't turn your back on your purpose just because of fear. [17:20]

• It's easy to have someone else make the choice for you, but it won't make you fulfilled or happy. [20:30]

• Sonia C. and Sabrina have a new course out! [27:15]

• Tool of the week. [30:55]

• Question of the week. [33:50]

The hardest thing about experiencing Burning Man this year was the rain and the mud. It made Sonia T. wonder if they were going to return the RV on time because things were really stuck. It also forced Sonia T. to slow down her own horses to be okay with the unknown. There was a period where Sonia T. was disappointed that she didn't get to see more art, but at the same time, she turned this into a positive and was able to forge a new sense of adventure and purpose for the trip.

Just because something is not what you hoped for, that doesn't mean the entire experience has to be ruined. Make lemons out of lemonade! Sonia C. believes a lot of people simply do not listen to their intuition or even take risks into the unknown because they're just so afraid of being disappointed. If you can let go of the ego and be more into your heart, a lot of negatives end up looking pretty positive in your life!

Tool of the Week: Let go of control and take a risk!

Continue on Your Journey:

Question of the Week: When faced with something big, how do I keep going without fear?

More Sonia Choquette at www.soniachoquette.com

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Protecting Child's Intuition

PsychicYOU Fall Class Level 1

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Sonia T. is on her way to Burning Man! However, logistics have not gone to plan and Sonia T. had to have a good cry over it. Sometimes, no matter how much you plan and organize, things just do not go your way. Sabrina is guessing this could be a good lesson because isn't Burning Man all about going with the flow? Sonia T. agrees. Deep down, it's all about letting go of control.

This week's theme is about: Taking the good with the bad.

Highlights:

• Sonia T. won't be getting her outfits for Burning Man. It sounds silly, but it really put a cloud over her. [3:30]

• Do you have friends showing up in your life who just don't show up for you? [6:50]

• Whenever Sonia C. gets a bit of snark from Sabrina, her favorite line to use is, "I'm spring, stormy!" [10:25]

• One of the downsides to being intuitive is that you do unintentionally test boundaries. [17:25]

• When Sabrina is oversaturated, she feels anxious, and that anxiousness makes her want to take care of others instead of herself. [22:05]

• When you don't commit to a decision, it can stagnate the whole life path. [28:30]

• Sonia C. and Sabrina have a new course coming out about intuition! [32:40]

• Sonia T. also has a free workshop coming up in September. Links in the notes. [36:25]

• Tool of the week. [30:30]

• Question of the week. [38:05]

Sonia T. had carefully packed some critical items that she would be needing at Burning Man and she realized when she got to her pickup point that it would not arrive on Monday, which meant that all the things she packed she will not be able to use. She had a mini meltdown and, upon reflection, doesn't know why she got so attached to these objects. Everything is replaceable in the end.

Recently, Sonia C. suggested a really bad idea to Sabrina. Not everything has to land, but Sonia C. realizes she has to think out loud. Sabrina is used to this dynamic. They'll be chit-chatting and brainstorming away and her mother will come out of left field about an idea. However, the same lesson still remains, you need a little bit of the bad to appreciate the good, and not all ideas or plans are going to be good.

Tool of the Week: Get grounded, be aware, and lean into the things you love.

Question of the Week: I'm losing focus on a new hobby. Is this my spirit and intuition to tell me to move on?

Continue on Your Journey:

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Connect with Sabrina at www.sabrinatully.com

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Ask your intuitive questions at: [email protected]

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Sonia T. felt like she was in a swirl for a little bit this last week. She decided to do some grounding practices and, what do you know, it made her feel better. We can be so resistant to a little bit of self-care, but it really does make us feel better. Similar to brushing your teeth, a little bit of energy maintenance can go a long way toward keeping you fresh and spiritually healthy.

This week's theme is about: How to intuitively tap into and learn from your oracles.

Highlights:

• The power of walking is a great grounding tool. [1:45]

• So many people simply are not present in their outside world. [5:35]

• What are some of the benefits of an oracle? [10:45]

• Sonia C.'s 'Ask Your Guides' deck saved a woman from deception! [13:45]

• Don't be scared about exploring and learning from your oracles! [20:25]

• Pro tips for keeping your deck's energy clean. [23:30]

• What's a good beginning deck for kids and the family to use? [32:00]

• Are you interested in getting a reading? The link is in the show notes! [35:45]

• Tool of the week. [38:40]

• Question of the week. [39:35]

While Sonia C. was on vacation, she wasn't able to maintain her daily routine. Now that she is back in London, she is making a commitment to walk outside daily. As she's embarked on this journey, you really take for granted how much that can affect your overall health and well-being. Walking, for sure, is a great grounding tool for your spirit. Movement is just good for your spirit!

When Sonia C. was first learning how to be intuitive, one of her exercises was to pay attention to every little thing you hear for three blocks. In the next three blocks, you then pay attention to everything you smell, and in the final three blocks, focus and pay attention to every little thing you see. This is a great exercise to help you focus and 'read in between' the lines. Focus on the details and you'll be able to see the subtle messages the spirit world is sending you.

Tool of the Week: Have fun with your oracles!

Question of the Week: How do I reduce the influence of technology on the family?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

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Connect with Sabrina at www.sabrinatully.com

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Ask your intuitive questions at: [email protected]

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Sonia Tully Live Workshop for Fall 2023

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London is experiencing the 'summer that never happened', which is really throwing Sonia C.'s mood off. To contrast this, Sonia T. is sweating bullets down in New Orleans as they experience one of the hottest summers on record. Although the ladies are both in different parts of the world, they are experiencing some yucky weather and Sonia C. knows that it's just making everyone feel off!

This week's theme is about: Windy changes and embracing the unstable winds.

Highlights:

• Is it in the air? Both Sonia C. and T. are feeling really off. [1:15]

• You have to feed and move your spirit, even if you feel so flat and down. [3:15]

• Sonia C. is going through a lot of changes. There is a bright light at the end of the tunnel, but it needs to get a bit dark and messy first before she can get there. [6:50]

• Stuff holds energy. If you're feeling messy, then it's time for a deep clean. [8:25]

• Intuition follows organization. [9:10]

• When you follow your intuition, even if it doesn't make sense, there will always be an open door for you to go through. [16:35]

• There is no right way to live your life. Only your intuition knows what's right for you. [24:25]

• Sonia T. shares a story of a 78-year-old man she met at a burning man. [32:45]

• Tool of the week. [34:30]

• Question of the week. [37:05]

Sonia T. wanted to just lie in bed all day but decided to make the most out of it and go see a show with one of her friends. However, this yucky weather really does feel like it's spreading everywhere because both she and her friend were just flat as pancakes energetically. After the event, their energy levels did pick up, which is an indicator that sometimes you just gotta waddle through the mud before you get to the energetic gold.

Sonia C. was on vacation, but it was not the relaxing one she was expecting. Her exotic location was going through intense winds and it just made it very difficult to unplug, unwind, and relax! This restless energy really got her spirit in high drive and stressed out. Sonia C. is going through a lot of ungrounded energy and changes, but she knows intuitively that these changes are happening for the better.

Tool of the Week: Say YES to new adventures and new things that make you uncomfortable.

Question of the Week: My intuition wants me to take a leap of faith. I feel as though it's right, but I'm still hesitant. How can I get the courage to act on it?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

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Connect with Sabrina at www.sabrinatully.com

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Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

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Sonia Tully Live Workshop for Fall 2023

Join the waitlist for Sonia Tully's Psychic YOUniversity this Fall

Share with us your questions and vibe stories at [email protected] and [email protected]

The ladies feel great this week! Sonia C. and Sonia T. just got done filming a fantastic video course (details upcoming) and things just went wonderfully. Sabrina loves whenever you have an enthusiastic camera person to help you really shine. Big props to amazing Ben the cameraman for making these wonderful ladies feel like Hollywood movie stars.

This week's theme is about: The energy that you are projecting.

Highlights:

• How aware are you of your own energy? [3:15]

• What is TBS? [8:15]

• Sonia T. and Sabrina were in high vibrations and really were trying not to have anyone ruin the mood with their TBS. [10:35]

• The moody professional later sent a follow up email telling the ladies how unprofessional they were. Excuse us? [12:00]

• How can you tell someone they're bad vibes are off? [15:00]

• What do you do when you have a very snarky and negative friend? [17:30]

• Have you ever had someone deny their bad vibe energy to you? [29:10]

• Tool of the week. [33:55]

• Exciting things happening in September! [39:10]

• Question of the week. [42:30]

When you talk about vibration, Ben is the perfect example of people embodying good spirits. They can really elevate the entire mood of the whole cast/room when high vibration is done right. Contrasting this to negative energy, Sonia C. remembers a time she was filming and she had such a negative person on set with a big scowl of a facial expression. Sonia C. tried so hard for it not to throw off her spirit, but it was so bad that, unfortunately, Sonia C. had to get her to leave.

This reminds the ladies of a time where Sabrina and Sonia T. needed to get some updated photos for their website. With great recommendations, they hired a highly-experienced photographer but it turned out to be such a miserable experience. It seemed like the man had never even taken pictures of live people before! Boo! Sabrina got a feeling on it right away, but Sonia T. had heard such high praise that she couldn't see it at first.

Tool of the Week: Bad chicken: If it smells bad, there's no need to eat it to verify. Trust your intuition!

Question of the Week: My small team at work has changed drastically and now it feels uncomfortable. What can I do?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

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Connect with Sabrina at www.sabrinatully.com

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Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

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Join Sonia Tully's upcoming workshop on The Healing Power of Intuition

Share with us your questions and vibe stories at [email protected] and [email protected]