Sonia C. and Sabrina are currently in Paris while Sonia T. is in Spain. Sonia T. feels like Spain calls to her messy spirit more than France’s refined spirit right now! It was hard living in France because everyone around her is so clean and neat, and she’d often walk around with an ink-stained outfit. Sonia T. always felt like she stood out like a sore thumb and didn’t fit in, which goes nicely into this week’s theme! 

This week’s theme is about: How to Belong as an Outsider.

Highlights:

• You don’t want to fit in, but you do want to belong. [3:15]
• Sonia C. tried to fit in by dressing French. It sounds funny, but she was re-discovering herself after finding herself single. [7:45]
• By the way, fitting in will never come with the exterior outfit. [7:55]
• When you feel better in your outfit, you have a better time, but you have to find yourself first before wearing the clothes. [11:45]
• Who would you be if you dressed the way your spirited wanted you to dress? [15:20]
• Your ego is too fragile and insecure to feel like it belongs. [24:30] 
• Tool of the week. [30:20]
• Question of the week. [39:50]

Our ego brains always tells us we don’t fit in, we don’t belong, especially if you’re living in a foriegn culture different to yours. However, this is a lie. Our spirit will always find ways to ‘be’, no matter where you are. What’s the difference between fitting in vs. belonging? Sonia C. believes it has to do with giving up who you are to fit in vs. knowing who you are and showing up as an empowered self. 

Sonia T. can relate. As someone who has never fit in well, she’s found different ways to find belonging. Sonia T. learned a powerful lesson from her mother and carries this belief with her everywhere she goes: Instead of trying to relate to someone on hobbies and interests, she relates to them on a soul, on a human level, and through that she is able to find deep belonging. 

Question of the Week: My mother is a huge farbissina. What can I do? 

Tool of the Week: Get some assless chaps and connect in some way, whether it be music, nature, or little notes to yourself to get out of your ego.

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

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Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You’re Glorious Life by Sonia Tully

Intuition can be such a ‘soft’ thing. Many of us living in a very facts-based world can have a hard time really knowing or sensing whether they’ve got this intuition stuff down correctly. Are they just making it up? Is this really your intuition speaking to you? How do you know? Sonia C explores the question with Sabrina and Sonia T, who are all in the same room together by the way! 

This week’s theme is about: Not Hearing Your Intuition

Highlights:

• Do you feel your intuition? [1:15]
• You need to be present if you want to feel your intuition [2:55]
• Your intuition is there, tingling, but you might not be ready to hear the message. [9:55]
• Living an intuitive life requires patience. [16:00] 
• Instead of being frustrated, get curious. [24:35]
• What should you do if you're stuck? [28:30]
• By the way!!! Sonia T.’s book is coming out! [29:30]
• Question of the week. [32:50]

People who are just beginning to get re-engaged with their intuition often get the whole idea of it  wrong. They think their intuition will just suddenly appear and that it’ll all click into place. The reality is that if you’ve been blocked off from your inner sense, it’s going to take time to really hone in and listen to the stubble cues that it provides. Sonia C. likes to always ask, what is your relationship with your physical body? It has to start there first.  

Sabrina agrees, but she also believes we can’t get intune with our intuition because we’re super distracted. Whether it be by the phones, TV, work, friends, we’re constantly distracted by how fast-paced our society is. How can you expect to feel ‘grounded’ if you have never taken the opportunity to feel the ground? You have to be in the present if you want to feel your intuition. 

Question of the Week: What were the challenges you had growing up in a psychic family? 

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

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Follow Sonia Tully on Instagram

Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You’re Glorious Life by Sonia Tully

Sonia C. has noticed a lot of her clients this week struggle with their body’s natural energy. As empaths and naturally sensitive people, we have to really be connected to our physical body or else our own spirit shuts down and we won’t be able to hear the important messages coming through. 

This week’s theme is about: Keep Grounded by Listening to Your Body

Highlights:

• Sonia T. knows if she doesn’t move her body, her spirit gets squeezed out. [1:20]
• How does Sabrina stay grounded with her body?  [3:00]
• Sonia C. knows when she takes care of herself, she can better filter people’s opinions out. [4:15]
• Sonia C. has learned that she can’t work every day, she has to go outside, and she needs to be connected to the earth. [10:00] 
• What self care activities help the ladies keep grounded? [16:45]
• How do you stay grounded when you have such a fast-paced and busy day? [23:00]
• If you’re more reactive to stressful energy, try doing a walk and talk meeting. [27:45]
• When you’re grounded, you start minding your own business! [37:40]
• Tool of the Week [39:10]
• Question of the week. [42:20]

Sonia T. knows that if she doesn’t move or have a physical connection with her body, not only does her spirit suffer but it has a direct effect on her ability to connect with her higher powers. As sensitive people, we get saturated with other people’s energy and if you do not take time to ground yourself, then that’s the start of the cookie crumbling. 

Taking care of yourself physically is the most important thing you can do to live an intuitive life. Empaths need grounding! Sabrina has seen the negative impacts of an ungrounded intuitive. In fact, they actually end up overdoing things that come out through bad habits, like shopping, over consumption of food, and more. However, if you take care of your inner needs, a lot of these external self-soothing strategies will subside. 

Question of the Week: How does one determine if they are a farbissina? And if I am one, how do I change? 

Tool of the Week: Reorient your day around the practices that connect with your body. 

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

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Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You’re Glorious Life by Sonia Tully

Sonia C. is throwing around some yiddish words today! Have you ever heard of the word, ‘farbissina’? It represents a person who just gives you bad vibes and makes you doubt yourself. As empaths and sensitives, that kind of energy can really take you down. You have to, have to be super protective of your energy and recognize these people early on! 

This week’s theme is about: Protect Yourself Against Bad Farbissinas 

Highlights:

• What is a farbissina? [1:20]
• A farbissina is like the Eeyore of the Winnie-the-Pooh. [4:50]
• The farbissina energy is incapable of celebrating with you. [8:25]
• There’s a lot of power in being open and talking to a farbissina about their bad vibes. Sonia T. shares what happened when she tried. [16:00]
• The farbissina is always in her own triggered world of fears and overthinking…and it rubs off! [25:20]
• It’s important to know who you are. How does someone get to that point? [27:00]
• What makes a farbissina a farbissina? Sonia T. believes it’s jealousy. [33:00]
• What are some of the famous traits of a farbissina? [41:45]
• Tool of the Week [44:35]
• Question of the week. [47:40]

Farbissinas can also just be people who are perpetually negative. Not only do they make you doubt yourself, but everytime they walk into a room, that room’s light goes out! Their icky presence might not necessarily be directed at you all the time, but their energy can drain an empathy’s mood and happiness right away. 

Sabrina recently encountered an unintentional farbissina and it left her in a state of grossness. Their bad vibes really rained on her day. It took her some time to shake herself out of it. A farbissina is a person who just leaves a negative snail trail all around them and no matter what you do, you can’t help them out of the rain cloud they keep dragging around. 

Question of the Week: Do angels and guides support you even when I’m having an angry outburst?

Tool of the Week: Don’t take the farbissina bait. Go for a walk. Take a breather. 

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

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Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You’re Glorious Life by Sonia Tully

We have a special episode this week! We have angels in the house! Kyle Gray and his mother, Diane, are joined with all three ladies to talk about our spirit guides. Kyle is an expert on angels and is an angel communicator, medium, and motivational speaker. Whenever something goes awry in the house, tap into your power and call on your angels. They will show up for you and surprise you! 

This week’s theme is about: Sensing angels in the house. 

Highlights:

• Sonia C. would always set an extra spot at the table for the angels in the house [1:20]
• Whenever something was wrong, Sonia C. always made it a point to have the children call on their angels. [3:30]
• A penny fell at Sonia T.’s feet when she retrieved her lost backpack (that had $2k in it and her passport) while she was on a trip to Chile. It was a sign an angel was nearby. [9:40] 
• Diane shares her angel story and the first time Kyle came up to her knowing what his purpose in life was. [15:20] 
• When Sabrina’s child was sick, she ended up seeing all the angels looking around her. [23:20] 
• Did Kyle ever have push back from his peer group that he could see angels? [24:10]
• Sonia C. can get a little crazy when it comes to fashion attire and shoes! Us psychics love to be grounded in good shoes. [32:15] 
• Kyle talks about his book, Raise Your Vibration. [45:50]
• Question of the week. [46:50]

Kyle’s earliest memory of knowing an angel existed was when Kyle was putting an angel on the top of the christmas tree with the help of his father. Ever since then, they were a big part of his life going forward. When he was in Sunday School, he also learned the importance of angels, but he didn’t really sense a spiritual connection with angels in the house until he was slightly older.

Sonia C. has had strangers pull her out of the street so that she wouldn’t get hit by a car in the past. She has angels constantly looking over her. Sonia T. also has travel angels. She’ll leave critical things behind like laptops, phones, and more! And she always calls on her angels to get them back. Sonia C. was exploring Chile one time, didn’t understand Spanish, and somehow she was able to get by despite losing her backpack! 

Question of the Week: Growing up, my family thought hearing your intuition was the devil. How do I hone in on this ability now that I am older? 

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You’re Glorious Life by Sonia Tully

Kylegray.co.uk

All three ladies are on the call today! Sonia C. has been getting some terrible renovation noises in Paris and it seems it’ll keep carrying on for the next two years! Ouch. It’s so bad that Sonia C. has to move. The funny thing is, Sonia C. has been saying for years that she’s wanted to move and, you guessed it, the universe is finally giving her that much needed shove that she needs. 

This week’s theme is about: Feeling grounded in the unknown. 

Highlights:

• It’s time to do something different. Sonia C. is finally listening to the universe. [2:50]
• It takes some time to fully uproot Sonia C.. She really likes her home and her space, even if there’s a pigeon infestation everywhere. [5:35]
• The one thing Sonia C. tries to hold on to the most is home. When her life’s a big unknown adventure, you need something stable to be grounded to. [12:50] 
• The ladies know it’s time to do something different. Why is there resistance? [18:45]
• When Sabrina finds herself in an unknown place, cooking helps keep her grounded. [24:00]
• The challenge is to not get too enmeshed in your routines and stuck in how you ‘always’ do things. [29:45] 
• It’s easy to find joy outside of yourself and constantly chase it, but it’s incredibly important to take care of your inner self, too. [34:10]
• Tool of the week. [38:00]
• Question of the week. [39:50]
• If you’re feeling fed by your routine. Keep it up! [44:40]

Not everything is perfect. Sonia C. did have a pity party for herself, but she gave herself a good 90 minutes to feel the feelings. And then, she was ready to see this challenge as an invitation. What can this teach her about life? Sabrina finds this so funny on why she procrastinated so long to move. Every apartment they've stayed in has had its glaring red flags, but for some reason when Sonia C. settles into a new space (even though it’s awful), she’ll make up every excuse to stay. This is a pattern Sabrina has witnessed over and over! Uprooting Sonia C. takes some time. 

Sonia C. really believed that everyone would have to go through a great reset…except for her. She was so excited to be able to hold this space and be the cheerleader for others, so this new unexpected move really blindsided her. Sonia T. believes that when our outer world is so chaotic, we just need something stable to anchor and hold on to. Sonia C. is notorious for going on a new adventure, so it makes sense why she feels so strongly about holding on to a not-so-ideal home space when she comes back. 

Question of the Week: I use different channels to connect with my guides. Is this too confusing for them? Am I overdoing it? 

Tool of the Week: If you’re in a pity party, ask yourself: Why is this happening for me? 

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You’re Glorious Life by Sonia Tully

Sonia C. and Sabrina are broadcasting from London today while Sonia T. joins them from New Orleans. The ladies have had clients come to them who were self-conscious and comparing themselves to others. They self-doubt themselves while saying they don’t want to compete with others because they are not worthy enough. Today, they debunk this topic and talk about what comparing yourself to others does.

This week’s theme is about: How not to compare yourself to others.

Highlights: 

• We compare ourselves to others from the outside, not the inside. [2:20]
• Our job is not to compare with one another but to champion one another. [6:35]
• The reason why a lot of people are so entrenched with their egos is because there is no one reflecting their spirit back to them. [9:30]
• One way to find your confidence is to genuinely support other people and celebrate them. [10:45]
• Our words have power. We either lift someone up or shoot them down. [14:40]
• Jealousy is a wise emotion if we let it be. [18:05]
• Everybody who is on social media is jealous of everyone else in social media. [24:10]
• We need to be more interested in others rather than being interesting. [26:30]
• We need to be real, not nice. We can be kind and gracious but we don’t need to put up appearances. [32:35]
• Tool of the week. [38:00]
• Question of the week. [40:10]

Comparison is the thief of joy and appearances can be deceiving. It’s vital to be mindful to not compare ourselves to other people. When we compare ourselves to others, our egos get hurt thinking we are missing something of what others have. We should not let our egos fake out our spirit because our truly intuitive spirit doesn’t compare.

When we learn that someone else’s light does not take away yours, we can celebrate one another. We all have our unique yet complementary abilities and gifts and it is important to reflect that to one another. When we do that, it helps us get into an intuitive flow, find our self confidence and encourages healing in our world.

Question of the Week: How do I connect with my spirit more?

Tool of the Week: Challenge your assumptions, they’re not true.

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

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Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You’re Glorious Life by Sonia Tully

Broadcasting from London, Sonia C.’s energy has been renewed coming from Palma with her daughters and spending some time for herself. London is in full bloom and filled with daffodils, which reminds her of the day when Sonia T. was born. Sonia T. is also happy with all the positive things that the spring equinox is bringing forth for her. And this spring season also inspires their episode today of creating a new version of yourself.

This week’s theme is about: How to Reinvent Ourselves

Highlights: 

• How would you define an old version of yourself? [2:55]
• Old versions of ourselves keep us stuck in the past. [7:05]
• Our new selves can be way more fun because they are just present. [10:20]
• The self that is our spirit is not static either. It evolves and grows. [13:25]
• What would you reclaim from your old version in order to take your spirit to the next level? [14:30]
• Don’t assume you know anyone, even yourself. [24:20]
• We need space to be ourselves without anyone monitoring who you are. [25:45]
• When we invent ourselves, allow yourself to be a beginner and experiment. [27:15]
• Tools of the week. [32:45]
• Question of the week. [35:10]

Just like the earth where every year there is a new garden that springs, it doesn’t serve us being stuck with the old version of ourselves. There is power in reinventing ourselves and it is essential to living an intuitive life. Reinventing who we are today guides us to create anew.

Old versions of ourselves freeze our relationships, connections and keep us stuck in the past. But knowing who we are, who we want to be, and how to keep those pieces aligned is an  important part in our evolution.

Question of the Week: How do you stay grounded and embrace the chaos of the day to day as well as being able to listen and connect with your intuition?

Tools of the Week: Never assume you know anybody including yourself and surprise everybody with new parts of you.

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

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All three ladies are in Palma, Mallorca to celebrate Sabrina’s baby girl’s first birthday! And in this episode, they talk about angels and guides. Many of us experience them and do not know it. The ladies dive deeper into how they visit, how they are here to help you, and how to notice when they’re helping. They also talk about the difference between angels and guides and how to be open to them.

This week’s theme is about: Letting Our Angels and Guides Lead and Protect Us

Highlights:

• It’s not always just one guide trying to get your attention. It’s a collective that works all together. [2:40]
• What’s the difference between an angel and a guide? [8:50]
• We need to be open to our guides or we will be stuck in assuming. [12:00]
• You will definitely get help from your guides but we can’t be impatient. [15:35]
• If your guides are not coming through, there’s a better plan. [18:30]
• We have to make space to listen to our own intuition. [19:30]
• Being direct allows us to have honest relationships, and being honest to yourself allows a direct relationship with your guides. [23:05]
• If you get flooded by emotion, it’s hard to tune into your guides. [26:40]
• Tools of the week. [33:20]
• Question of the week. [34:15]

Our spirit guides and angels are constantly working to try to connect and communicate with us. They are our behind-the-scenes team that we may often blow off and just call a lucky day. They are here to guide and protect us, but it is up to the extent of our availability on whether or not we can listen to them.

Sometimes it’s hard to be receptive to our guides because we are too rigid on what we think we want and this can cause us pain and suffering. We need to trust and allow the universe to have a greater say and be in tune with our intuition.

Question of the Week: Am I able to call upon someone else’s spirit to help them?

Tools of the Week: Ask, be available, and pay attention to the little signs

Continue on Your Journey:

More Sonia Choquette at soniachoquette.com

More Sonia Tully at soniatully.com

Connect with Sabrina at sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina’s Book You Are Amazing: A Help-Yourself Guide for Trusting Your Vibes + Reclaiming Your Magic

Ask your intuitive questions at: [email protected]

Masterclass: You’re Glorious Life by Sonia Tully

Sonia T. shares that Mardi Gras is full-blown in New Orleans! Streets are full of dedicated spaces that celebrate the spirit. New Orleans is a living and breathing spiritual portal! And this celebration goes well into today’s topic as they talk about altars as a reminder of their intentions and a way to connect to divine spirits.

This week’s theme is about: Creating Altars To Ask for Help and Set Intentions

Highlights:

• ​​What is emotional contagion? [2:15]
• How do we keep our heart open and not be emotionally demoralized? [3:55]
• Set a limit to your negativity. [8:40]
• History rarely moves in a straight line and progress happens over time. [11:10]
• How do we step out of our bad vibes? [14:40]
• Whether our bad vibes are justifiable, we have to change them and be part of the vibe you want the world to be in. [22:45]
• Bringing joy out in your own life doesn’t mean you’re indifferent to suffering. [25:25]
• Summary of tips on how to take care of our good vibes. [27:25]
• Tools of the week. [30:00]
• Question of the week. [32:50]

The world is facing a big threat with what’s going on in Ukraine and we all want to do something. As conscious sensitive beings, we do have the power to override the negativity. We need to pray out loud and ask to stay grounded. We need to do a balancing act of being informed without saturating ourselves completely.

Let’s talk about emotional contagion for one moment. Did you know we can get infected by emotions? It doesn’t matter if the person is not right in front of us. We can feel this energy straight from our computers or even through the news. It rubs off on us. As empaths, we have to protect our positive and safe energy at all costs.

Question of the Week: Can you provide guidance on alternative ways I can connect through prayer?

Tools of the Week: Be determined to be in a good vibe and not let the world determine the vibe for you. Be mindful of how you interact with the world at large.

Continue on Your Journey:

More Sonia Choquette at soniachoquette.com

More Sonia Tully at soniatully.com

Connect with Sabrina at sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: Your Glorious Life by Sonia Tully