One of Sonia C.'s favorite teachings that she loves to pass down to others is to never assume you know anything about anyone; including yourself. This subject has come up recently because Sonia C. is currently teaching a very intense intuitive course and a lot of her students are undergoing a new creation of self and a huge transformation within.

This week's theme is about: Let go of your identity.

Highlights:

• Beyond your 'job' and your career, who are you? [1:35]

• Sonia C. made a big move and attended a big party of 150 people. What did she learn? [4:50]

• Do not lock yourself into who you are, always leave room for a surprise. [7:45]

• When Sonia T. really came out of her shell and embraced an intuitive life, it was when she was in college. [13:20]

• Sonia C.'s story of coming out as an intuitive was much different. She was really misunderstood in the beginning. [18:00]

• What other people think of you isn't your business. Being yourself is your business! [18:20]

• Party games only work when people are in their spirit, which is why you should play more games! [24:20]

• Instead of getting stuck in the swirl, make a decision to do something different. [27:50]

• Tool of the week. [30:15]

• Question of the week. [38:45]

One of Sonia C.'s students is a retired school teacher that spent the last 30+ years in education. When she is teaching this person how to live a more intuitive life, there's some resistance happening, which makes sense! This teacher is at a complete loss for 'who' she is. Her identity has shifted, and now she's wandering trying to figure out what's next for her. However, she's stuck. She wants to be an -artist-, she wants to be a -traveler-, but she's holding onto the past and it's keeping her stuck.

It's so important to not over-identify with what we're doing. We shouldn't let 'our doing' define who we are and what we can and can not be. Sonia T. believes that when you're over-identifying as this 'one thing', you're too much in your ego and you're not in your natural state of being and intuition. You need to embrace the part of you that just wants to play in the playground. Don't wag your finger at that hopeful and exploratory sense of self.

Tool of the Week: When you prioritize play, the universe rewards you.

Question of the Week: My energy levels are all over the place. Highs and lows. How can I get more grounded?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

Sonia C. is excited because she will be babysitting her granddaughter while Sabrina takes a much-needed break. Sonia T. couldn't miss out on all the fun and decided to also join Sonia C. in the next upcoming days for a little family fun. The summer solstice is here and everybody needs some much-needed fun in the sun.

This week's theme is about: Tapping into our inner child.

Highlights:

• Let your inner child run wild as everyone enjoys the summer solstice. [1:45]

• If your inner child could design the whole day, what would it look like? [2:15]

• We all need a bit of harmless fun. [5:15]

• Embrace the nap. It'll make you live longer. [8:35]

• Why is it so important to introduce gentle fun into your life? [13:00]

• Improv class really can spark your inner child out of you and just embrace the unknown. [18:35]

• Remember, your identity isn't just 'your job' or being a parent, you're so many other things. [23:00]

• You can always take a midday break with music and some bubbles. [29:15]

• Need to raise the vibration in your body? Music will do that for you. [29:45]

• Tool of the week. [35:35]

• Love the podcast? Please share it!

• Question of the week. [37:00]

Since it's summer, you really want to let your inner child run loose a little bit and have some fun. If you were to design an entire day of inner child fun, what would it look like? For Sonia C, she'd be ecstatic to spend the day reading some of her favorite books and taking a long relaxing walk in the park. For Sonia T., she recently taught a university class about imagination and the importance of play. Our inner child needs to have a bit of purposeless fun from time to time.

We can get so strict with our days and our agendas that we forget to stop and smell the roses. Sonia C. was out exploring for four hours with nothing on the clock and she loved every minute of it. The same is true with Sonia T.. We get so hyper-focused on the end result that we forget to actually enjoy the journey and the process in the meantime.

Tool of the Week: Whenever you're faced with an intense situation, bring in some humor or lightheartedness into the situation and see how it shifts the dynamic and energy in the room.

Question of the Week: How can I connect with my spirit through prayer?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

It's just Sonia T. and Sabrina on this week's episode as momma bear is taking a much needed break. This week, Sabrina's spirit is tired, but she is happy to be here on the show talking about intuition and all things spirit. The ladies discuss what happens when you unlock your intuitive spirit after being emotionally numb for so long. Are there any side effects? No, but be prepared for some uncontrollable and raw emotions.

This week's theme is about: Becoming Overly Hyper Emotional as a Intuitive

Highlights:

• Let's talk about lady red flow. [3:25]

• Sonia T. remembers a time when she was on birth control and couldn't control herself. Full on crying! [4:50]

• The emotional meltdowns can be a sign that something is off within you. [6:00]

• You've connected to your intuition, so why are you so emotional? [7:50]

• When you have a good cry, you can shift the stagnant energy out of you. [10:00]

• Want to really get connected with yourself? Start a journal. [15:35]

• How do the ladies like to 'get out' their emotions? [21:15]

• As you grow on this journey, you will better understand your volatile emotions. [24:30]

• Tool of the week. [28:55]

When you come from a family of psychics and intuitives, it's only natural that you are sensitive and can get emotional at the slightest thing, and when you add hormones or even your natural cycle into the mix, there can be a crazy nuclear explosion happening all at once where you think you're insane. For example, Sonia T. would get them a lot when she was on birth control and Sabrina gets a little 'loony' when she was coming down with a cold.

Hyper and highly sensitive, perceptive, emotional, and reactive; these are all keywords that come from being an intuitive being. Sonia T. and Sabrina have noticed it within their clients who first come to them completely numb and disconnected. And when they finally connect to their spirit, to their body, and to their emotions, their reactions are intense! You need to move through these stagnant emotions that you've suppressed for a long time.

Tool of the Week: Start a journal and check in with yourself. Do you check in with your feelings? Your body? Talk about it.

Continue on Your Journey:

Connect with Debra: Debrasilvermanastrology.com

Grab Debra's book: The Missing Element

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

The ladies have a special guest on this week's episode and that's Debra Silverman! Based out of Colorado, she is one of the world's best astrologers. With over 40+ years of experience, Debra is excited to share her wisdom about the divine and the universe on this week's episode.

This week's theme is about: Your astrology and star signs.

Highlights:

• A little bit about Debra and her background [0:45]

• Debra used to be a big skeptic before she shifted. [2:20]

• Sonia T. admits how weird/hard it was when she was growing up 30 years ago, she can only imagine how difficult it was to be in your intuition during her mother and Debra's generation. [6:50]

• When did Debra make the decision to become an astrology teacher? [15:55]

• Check out Debra's book, The Missing Element. [26:30]

• Sonia C., Sonia T., and Sabrina love getting their charts read every year. [29:45]

• Astrology is a great gateway into learning more about yourself. [31:15]

• Astrology is real! It's the oldest science on earth, with it being 4,000 years old. [34:55]

• What is Debra's podcast all about? [35:40]

• Tool of the week. [45:00]

Debra was in her early twenties when she had her first astrology reading. She came into that session as a skeptic and it was so spot-on accurate that it actually spoked Debra out. Her experience ended up being so profound that she knew she had to go deeper and learn everything she could about astrology. With a Master's degree in Clinical Psychology, she has developed a very unique psychological-spiritual model in her practice and helps guide people through major life changes using both psychology and astrology.

During this journey, Debra ended up finding out that she was a closested intuitive. She didn't want to believe in her own natural instincts and power for the longest time. She really didn't want to own it. Back in the day, it just wasn't as acceptable as it is now to be so deep in your 'feelings' and in your heart chakra. It took a lot of time and conscious effort to get out of the logical brain.

Tool of the Week: Take three big and slow deep breaths in a row to change your nervous system.

Continue on Your Journey:

Connect with Debra: Debrasilvermanastrology.com

Grab Debra's book: The Missing Element

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

Heart-Centered Intuition Workshop with Infinity Foundation

All three ladies are on the podcast today and they're feeling delighted that summer is almost here. The sun is out and shining in both Paris, London, and New Orleans. In this week's episode, the ladies discuss how to balance your inner world and intuition with the constraints of the outer world and your own unique desires.

This week's theme is about: How to listen to your true heart's desire and find alignment with your wishes.

Highlights:

• What if your intuition says you shouldn't do something, but all the signs in your 'outer world' says you should. What should you believe? [2:00]

• Sonia C. and Sabrina got it stuck in their head that they wanted to move to New York, only to find out that it was not an energetic match at all. [4:50]

• What's the difference between a wish vs. a heart's desire? [8:00]

• What happens if your wants are really within your heart's desire but it's just not coming true? [11:10]

• Upon reflection, Sonia T. is very grateful she didn't get the things she 'wanted'. [18:20]

• Sometimes you never get to know the reason why something is meant to be vs. not meant to be. A bad vibe or a good vibe just is the way it is.[25:40]

• Your vibes don't always make sense, but this is why it's important to re-parent yourself and get out of your own ego and head. It doesn't have to make sense. [30:45]

• Your intuitive sense is giving you clues that your physical sense can't pick up on. Of course it's not going to make sense at the moment. [32:20]

• Tool of the week. [34:00]

• Sonia T. has launched her psychic university and Sabrina has a coaching slot open! Link in the show notes [36:10]

• Question of the week. [40:00]

What you want vs. what your intuition knows you need can take a long minute before you are able to register it. For example, Sonia C. and Sabrina were watching a real estate TV show based in New York, they loved it so much and convinced themselves they had to live there. This was all their own ego talking because once they arrived in New York, their intuition gave them the wake-up call they needed to say this was not an energetic fit.

We can easily talk ourselves into doing something. We get our minds set on something and want all the evidence in the world to point to why this is a good decision, but our intuition knows better. It will tell you that what you're jumping into isn't aligned with you on a soul and energetic level. When you get these energetic pulls, that's when you really need to get out of your head and listen to what your true heart's desire is telling you.

Tool of the Week: For one week, ignore the why and 100% dive into believing your intuition.

Question of the Week: My spirit loves adventure and doing new things, but I have so much fear and anxiety when it comes to actually doing it. How can I feed my soul while also breaking out of my comfort zone?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

Heart-Centered Intuition Workshop with Infinity Foundation

Sonia C. just got back from her first live event that she's attended in years and she's so happy to know that so many people are listening to the podcast! Thank you for the support and for coming up to Sonia C. to say hi! This was actually the first time Sonia C. had met any of her listeners live. A lot has changed since 2020 and Sonia T. definitely has missed the live event atmosphere.

This week's theme is about: Bad vibes and negative energy.

Highlights:

• You can't depend on the world around us to help us with good vibes. [1:50]

• Even if you're surrounded by bad vibes, you can control your internal vibration no matter what. [2:50]

• How do you handle someone who just has bad vibes? [3:15]

• People are doing their thing and it's important to accept that. Bad vibes or not. [4:30]

• Sonia T. has learned not to be everyone's energetic buoy and to set better boundaries with herself. [9:15]

• What should you do if you're going through a low period in your life? [12:10]

• There's nothing wrong with giving you or someone you know some space. [16:45]

• So many people don't acknowledge that the energetic field is real and can be completely blocked off and indifferent to someone's spiraling energy. [23:40]

• Put a timer on and give yourself some 'misery' attention. Let it pour out! [28:10]

• New rule: No meltdowns on Sunday, but you are allowed to have meltdowns on any other day! [31:30]

• Meltdowns are part of life. Poopy diaper moments are a part of life. [34:35]

• Tool of the week. [36:20]

• Question of the week. [39:15]

You can't depend on the world around you to always give you good vibes. The good news is, you can completely take charge and take control with creating your own internal vibration without an external source. However, Sonia C. does realize that a lot of empaths absorb negative energy from those around us and so practicing good vibes all the time can be difficult to achieve.

Sonia C. doesn't have to look very far to understand a lot of empaths struggle with keeping a higher vibration. She gets questions almost daily from social media and her inner circle group on how they can best manage this external chaotic energy that's been thrown at them. The secret is, we can turn this negative energy into positive energy. We don't just have to absorb it and keep it inside us! Us empaths are more powerful than we seem.

Tool of the Week: Give your bad vibes 5 minutes to meltdown and then it's time to get back up!

Question of the Week: Am I overloading my guides by connecting with them through too many different channels?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

Heart-Centered Intuition Workshop with Infinity Foundation

Everything Sonia C. is in Tampa and getting some productive work done! Sonia C. has been meeting a lot of people as of late and she believes more and more people are becoming open to understanding and trusting their intuition than ever before. This is a very exciting time. People want to be more aware and more receptive.

This week's theme is about: Exploring the divine feminine.

Highlights:

• More people today are curious about their intuition than ever before. [2:25]

• What does the divine feminine mean? [2:55]

• When should you listen to your intuition? In the morning or in the afternoon? [5:50]

• Your intuition is powerful, but do you actually want guidance right now or to do what your ego wants to do? [9:20]

• There's red light, green light, and yellow light intuitions. Sonia C. explains. [14:00]

• Can't get clear guidance? Then pause and wait. [18:25]

• Doing nothing doesn't mean nothing is being done! [24:35]

• Listening to your intuition is fun! If you live in your head too much, your air and joy can get sucked out. [30:05]

• Tool of the week. [35:20]

• Question of the week. [42:15]

Sonia C. has been talking to her clients about the divine feminine. However, she noticed so many people are unable to articulate correctly what the divine feminine means. It should be noted that the divine feminine is not a gender or male vs. female thing. It's all around us. Your divine feminine is really about returning to your inner guidance and really listening to what it has to say.

Sonia C. knows her intuition is the ultimate form of authority, but there are times where she is just not that interested in listening to her inner guidance. Sometimes, her ego is too much in the way and is too stuck in a certain mindset to really appreciate and walk the path her divine feminine is telling her to walk. You have to ask yourself, 'Are you available for guidance.' and then really be truthful in your answer.

Tool of the Week: Feed your divine feminine

Question of the Week: My new boss is a bad boss. How do I protect my inner energy from her bad vibes?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

Heart-Centered Intuition Workshop with Infinity Foundation

Everything Sonia T. has been stressed about actually doesn't matter. It turns out, her body just needed a little bit of the outdoors and sunshine. Sabrina is excited to get out of this gloomy, cold London weather and finally experience some sort of brightness, and Sonia C. has had a challenging, but productive week.

This week's theme is about: Recharge your spirit through nature.

Highlights:

• Sonia C. accidentally set a small fire in her house. [2:15]

• Walking outside was really the only thing that helped Sabrina feel normal. [3:55]

• It's been a very intense month for Sonia C. [8:30]

• Get out of your head and into your body. [15:25]

• Sabrina went a little crazy when she was living in LA. She needs to walk in nature. [19:45]

• The flowers are blooming in New Orleans. Sonia T. is stopping to smell the flowers. [20:35]

• Tool of the week. [26:00]

• Sabrina shares an inspirational story about her wheelchair-bound neighbor. [26:05]

• Question of the week. [28:55]

Sonia C. has had things explode and break on her this week. This was a bigger message that she has too much electrical energy in her presence. She needed to get grounded fast! So she sat outside in the garden around a shrine of tulips to discharge. And wow! How rewarding and refreshing that was.

Sabrina tends to be the person that leads the charge in keeping the family grounded and outdoors. Her nature walks have served as a very helpful grounding tool for the family over the years, which is quite funny because Sabrina isn't the most outdoorsy and nature-happy person. She thinks camping and the beach are annoying, but in spite of this, she knows what her body needs and that is often to go on long walks outside and in nature.

Tool of the Week: Walk in nature!

Question of the Week: How do I remain present without dipping into a cycle of fear? Is there a balance to letting your brain wander?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

Heart-Centered Intuition Workshop with Infinity Foundation

All three ladies are together on this week's episode! Sabrina's spirit is feeling good and bright this week, but Sonia T. is not sure what's going on with her spirit. It feels a little more antsy than usual. Sonia C. also is getting a vibe right now. She believes her mom's spirit is hanging around her pretty heavily lately and she can't quite pinpoint why.

This week's theme is about: Building up confidence with your intuition.

Highlights:

• Sonia C. is feeling her mom's spirit. What's Nana trying to say? [2:40]

• The ego can cause you to overthink. [4:30]

• Whenever Sonia T. needs a brain dump, Sabrina or Sonia C. always ask her, "What's your spirit say?" This always gives her the clarity and enlightenment she needs. [7:00]

• You should always be weary of the word 'fine'. [10:00]

• How do you know when you're in your ego vs. intuition? [14:45]

• When Sonia T. is really in her spirit, she's fun and open to creative problem solving. [24:30]

• Journal out your barking dog. [28:00]

• Tool of the week. [36:00]

• Ready to level up your life? Join Sonia C.'s course! [39:35]

• Question of the week. [40:35]

Sonia C. learned this from her mom, but she always tried to teach Sonia T. and Sabrina to ask their intuition first before asking for people's opinions. It's important to go inward first and that has created a sense of confidence and trust within each of Sonia C's daughters. They know what their intuition is saying and they're not afraid to rely on it!

Sabrina explains that her ego and barking dog can get in the way with a lot of things, but one thing that remains grounded and certain is her intuition. Because of this, she is able to recognize when she is in ego energy vs. intuitive energy. You're never really going to get rid of your barking dog, but the importance here is that your intuition, your inner guide, is always going to know what's right for you.

Tool of the Week: Dance out the bad energy!

Question of the Week: How do you create your dream body with your intuitive spirit?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

Heart-Centered Intuition Workshop with Infinity Foundation

Sonia C. is back in Paris and she is excited about putting in a brand new vibe and feeling into her Parisian home. She's been in this space since 2015 when she went to recover from her painful trauma and now it's time to have a new updated and freshen look!

This week's theme is about: Reinventing Your Space

Highlights:

• Sonia C. is reinventing her Paris home and is excited [0:45]

• Everything Sonia T. got in her current apartment was supposed to be temporary. Is it now time for a more permanent change? [6:30]

• Beauty brings out the best of us. You should always make the effort to beautify your space. [8:30]

• Your mental trash is more important than your physical trash. [12:40]

• When life throws you a curveball….[22:00]

• What brings down Sonia T.'s vibration? [23:20]

• It's time to break up with the things that suck the fun out of your life. [28:00]

• Tool of the week. [30:00]

• Question of the week. [36:45]

It's so nice that you're able to consciously change the relationship to something and the vibration to those things also changes. Sonia C. believes you can choose to recreate your life no matter what phase of it you're in. We can always create something new as long as we get rid of the old!

Places hold energy and that energy collects. Have you ever entered into a space that someone hasn't been in for a long time? You can feel this collected and stale energy that's lying there, and it can also transfer and affect you! This does not just apply to the spaces you live in, but at our offices, and other places you might spend a lot of time in!

Tool of the Week: Give yourself a psychic purge!

Question of the Week: How do I stay positive when my environment around me is so depressing?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

Heart-Centered Intuition Workshop with Infinity Foundation