It's All Related

Sonia C. just got back from her first live event that she's attended in years and she's so happy to know that so many people are listening to the podcast! Thank you for the support and for coming up to Sonia C. to say hi! This was actually the first time Sonia C. had met any of her listeners live. A lot has changed since 2020 and Sonia T. definitely has missed the live event atmosphere.

This week's theme is about: Bad vibes and negative energy.

Highlights:

• You can't depend on the world around us to help us with good vibes. [1:50]

• Even if you're surrounded by bad vibes, you can control your internal vibration no matter what. [2:50]

• How do you handle someone who just has bad vibes? [3:15]

• People are doing their thing and it's important to accept that. Bad vibes or not. [4:30]

• Sonia T. has learned not to be everyone's energetic buoy and to set better boundaries with herself. [9:15]

• What should you do if you're going through a low period in your life? [12:10]

• There's nothing wrong with giving you or someone you know some space. [16:45]

• So many people don't acknowledge that the energetic field is real and can be completely blocked off and indifferent to someone's spiraling energy. [23:40]

• Put a timer on and give yourself some 'misery' attention. Let it pour out! [28:10]

• New rule: No meltdowns on Sunday, but you are allowed to have meltdowns on any other day! [31:30]

• Meltdowns are part of life. Poopy diaper moments are a part of life. [34:35]

• Tool of the week. [36:20]

• Question of the week. [39:15]

You can't depend on the world around you to always give you good vibes. The good news is, you can completely take charge and take control with creating your own internal vibration without an external source. However, Sonia C. does realize that a lot of empaths absorb negative energy from those around us and so practicing good vibes all the time can be difficult to achieve.

Sonia C. doesn't have to look very far to understand a lot of empaths struggle with keeping a higher vibration. She gets questions almost daily from social media and her inner circle group on how they can best manage this external chaotic energy that's been thrown at them. The secret is, we can turn this negative energy into positive energy. We don't just have to absorb it and keep it inside us! Us empaths are more powerful than we seem.

Tool of the Week: Give your bad vibes 5 minutes to meltdown and then it's time to get back up!

Question of the Week: Am I overloading my guides by connecting with them through too many different channels?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

Heart-Centered Intuition Workshop with Infinity Foundation

Everything Sonia C. is in Tampa and getting some productive work done! Sonia C. has been meeting a lot of people as of late and she believes more and more people are becoming open to understanding and trusting their intuition than ever before. This is a very exciting time. People want to be more aware and more receptive.

This week's theme is about: Exploring the divine feminine.

Highlights:

• More people today are curious about their intuition than ever before. [2:25]

• What does the divine feminine mean? [2:55]

• When should you listen to your intuition? In the morning or in the afternoon? [5:50]

• Your intuition is powerful, but do you actually want guidance right now or to do what your ego wants to do? [9:20]

• There's red light, green light, and yellow light intuitions. Sonia C. explains. [14:00]

• Can't get clear guidance? Then pause and wait. [18:25]

• Doing nothing doesn't mean nothing is being done! [24:35]

• Listening to your intuition is fun! If you live in your head too much, your air and joy can get sucked out. [30:05]

• Tool of the week. [35:20]

• Question of the week. [42:15]

Sonia C. has been talking to her clients about the divine feminine. However, she noticed so many people are unable to articulate correctly what the divine feminine means. It should be noted that the divine feminine is not a gender or male vs. female thing. It's all around us. Your divine feminine is really about returning to your inner guidance and really listening to what it has to say.

Sonia C. knows her intuition is the ultimate form of authority, but there are times where she is just not that interested in listening to her inner guidance. Sometimes, her ego is too much in the way and is too stuck in a certain mindset to really appreciate and walk the path her divine feminine is telling her to walk. You have to ask yourself, 'Are you available for guidance.' and then really be truthful in your answer.

Tool of the Week: Feed your divine feminine

Question of the Week: My new boss is a bad boss. How do I protect my inner energy from her bad vibes?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

Heart-Centered Intuition Workshop with Infinity Foundation

Everything Sonia T. has been stressed about actually doesn't matter. It turns out, her body just needed a little bit of the outdoors and sunshine. Sabrina is excited to get out of this gloomy, cold London weather and finally experience some sort of brightness, and Sonia C. has had a challenging, but productive week.

This week's theme is about: Recharge your spirit through nature.

Highlights:

• Sonia C. accidentally set a small fire in her house. [2:15]

• Walking outside was really the only thing that helped Sabrina feel normal. [3:55]

• It's been a very intense month for Sonia C. [8:30]

• Get out of your head and into your body. [15:25]

• Sabrina went a little crazy when she was living in LA. She needs to walk in nature. [19:45]

• The flowers are blooming in New Orleans. Sonia T. is stopping to smell the flowers. [20:35]

• Tool of the week. [26:00]

• Sabrina shares an inspirational story about her wheelchair-bound neighbor. [26:05]

• Question of the week. [28:55]

Sonia C. has had things explode and break on her this week. This was a bigger message that she has too much electrical energy in her presence. She needed to get grounded fast! So she sat outside in the garden around a shrine of tulips to discharge. And wow! How rewarding and refreshing that was.

Sabrina tends to be the person that leads the charge in keeping the family grounded and outdoors. Her nature walks have served as a very helpful grounding tool for the family over the years, which is quite funny because Sabrina isn't the most outdoorsy and nature-happy person. She thinks camping and the beach are annoying, but in spite of this, she knows what her body needs and that is often to go on long walks outside and in nature.

Tool of the Week: Walk in nature!

Question of the Week: How do I remain present without dipping into a cycle of fear? Is there a balance to letting your brain wander?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

Heart-Centered Intuition Workshop with Infinity Foundation

All three ladies are together on this week's episode! Sabrina's spirit is feeling good and bright this week, but Sonia T. is not sure what's going on with her spirit. It feels a little more antsy than usual. Sonia C. also is getting a vibe right now. She believes her mom's spirit is hanging around her pretty heavily lately and she can't quite pinpoint why.

This week's theme is about: Building up confidence with your intuition.

Highlights:

• Sonia C. is feeling her mom's spirit. What's Nana trying to say? [2:40]

• The ego can cause you to overthink. [4:30]

• Whenever Sonia T. needs a brain dump, Sabrina or Sonia C. always ask her, "What's your spirit say?" This always gives her the clarity and enlightenment she needs. [7:00]

• You should always be weary of the word 'fine'. [10:00]

• How do you know when you're in your ego vs. intuition? [14:45]

• When Sonia T. is really in her spirit, she's fun and open to creative problem solving. [24:30]

• Journal out your barking dog. [28:00]

• Tool of the week. [36:00]

• Ready to level up your life? Join Sonia C.'s course! [39:35]

• Question of the week. [40:35]

Sonia C. learned this from her mom, but she always tried to teach Sonia T. and Sabrina to ask their intuition first before asking for people's opinions. It's important to go inward first and that has created a sense of confidence and trust within each of Sonia C's daughters. They know what their intuition is saying and they're not afraid to rely on it!

Sabrina explains that her ego and barking dog can get in the way with a lot of things, but one thing that remains grounded and certain is her intuition. Because of this, she is able to recognize when she is in ego energy vs. intuitive energy. You're never really going to get rid of your barking dog, but the importance here is that your intuition, your inner guide, is always going to know what's right for you.

Tool of the Week: Dance out the bad energy!

Question of the Week: How do you create your dream body with your intuitive spirit?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

Heart-Centered Intuition Workshop with Infinity Foundation

Sonia C. is back in Paris and she is excited about putting in a brand new vibe and feeling into her Parisian home. She's been in this space since 2015 when she went to recover from her painful trauma and now it's time to have a new updated and freshen look!

This week's theme is about: Reinventing Your Space

Highlights:

• Sonia C. is reinventing her Paris home and is excited [0:45]

• Everything Sonia T. got in her current apartment was supposed to be temporary. Is it now time for a more permanent change? [6:30]

• Beauty brings out the best of us. You should always make the effort to beautify your space. [8:30]

• Your mental trash is more important than your physical trash. [12:40]

• When life throws you a curveball….[22:00]

• What brings down Sonia T.'s vibration? [23:20]

• It's time to break up with the things that suck the fun out of your life. [28:00]

• Tool of the week. [30:00]

• Question of the week. [36:45]

It's so nice that you're able to consciously change the relationship to something and the vibration to those things also changes. Sonia C. believes you can choose to recreate your life no matter what phase of it you're in. We can always create something new as long as we get rid of the old!

Places hold energy and that energy collects. Have you ever entered into a space that someone hasn't been in for a long time? You can feel this collected and stale energy that's lying there, and it can also transfer and affect you! This does not just apply to the spaces you live in, but at our offices, and other places you might spend a lot of time in!

Tool of the Week: Give yourself a psychic purge!

Question of the Week: How do I stay positive when my environment around me is so depressing?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

Heart-Centered Intuition Workshop with Infinity Foundation

The weather is in transition and Sabrina's sixth sense is telling her she needs an extra dose of vitamin D to get her back in optimal shape. Sonia T. is feeling it also. Her sixth sense is telling her she needs to focus on some balance in her life. Sonia C's sixth sense is telling her that whatever is happening right now in the air/world is not an emergency.

This week's theme is about: Connecting and listening to your intuition.

Highlights:

• The ladies all are having a sixth sense vibe happening right now. What is it saying? [0:35]

• Sonia C. thought everyone was in a bad mood, but Sabrina had to point it out to her that it was just her on this poopy diaper island! [5:50]

• We need to check in ourselves on a regular basis. [8:00]

• Sonia T. feels really grateful she can check in with her sister/mom to make sure her intuition is correct/validated. [8:55]

• Reclaim yourself and listen to your intuition. [16:20]

• Be open to receiving and asking for help. [26:34]

• Are you ready to really connect with your intuition? Sonia C. is here to help you. [34:35]

• Tool of the week. [38:00]

• Question of the week. [39:25]

Sabrina hasn't made enough intentional efforts to leave the house, it is winter afterall, but she knows she needs to get out there because it'll make her feel better and it'll give her energy. Sonia C. wants to make a quick observation that usually empaths have a harder time being outside because they get overstimulated. Empaths need quiet time and time for them to get grounded.

For example, Sonia T. was in Paris and did a lot of socializing. By the end, she was so exhausted and didn't even realize it. She thought everyone else was the problem! Sonia C. had to point it out to her that she's just not showing up with the right energy and was concerned she didn't take time to check in with herself. Opps! Sonia T. got so caught up in the moment and her 'good vibe' resources became completely drained.

Tool of the Week: Check in yourself and ask your spirit what's missing.

Question of the Week: Did Sonia C. ever find her favorite childhood toy? And: How do you stay informed about the world without being drained?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

Heart-Centered Intuition Workshop with Infinity Foundation

The weather in London lately has been a bit schizophrenic. One moment it's all sun, and then the next there's a whole lot of rain! Only for it to go back to 'normal'. What's going on? There's a lot of stop and go energy happening right now and Sonia C. feels like this a deeper sign that there's a bigger awakening happening on the planet, but we just don't know what it is yet.

This week's theme is about: Beginnings and endings are in the air.

Highlights:

• Sonia C. has been feeling a lot of 'stop and go' energy. When she thinks something is the right path for her, the universe gives her other plans. [1:15]

• Sabrina is seeing it in her clients too. There's a big rebirth happening. [2:15]

• What does it mean to live an intuitive life? [10:10]

• Sonia T. shares an example of what trusting your intuition looks like in action. [18:00]

• Tool of the week. [28:00]

• Intuition is not always black and white. Sometimes it felt right, and now it doesn't. So pivot! [28:50]

• You don't need to explain yourself. Your intuition is your true compass. [35:15]

• Question of the week. [36:20]

• Give yourself credit, humor, patience, and forgiveness to yourself. You have an entire lifetime to figure it out and learn! [38:10]

A slam in the door while you're excited about a new pursuit might actually just be the universe telling you that you need a pause. Sabrina is seeing it in her clients too. New things are around the corner, but they're not quite actualized yet. A little bit of energy limbo is happening and her clients are sort of forced to be in uncertain territory. Sabrina can't quite explain it, but like Sonia C., it feels like there's a big change or rebirth happening in the air.

As an empath, it's important to distinguish whether you want something because you 'just want it' or because you know that this is within alignment to your greatest good. Sometimes what you think is the perfect match for you turns out to not meet your expectations, this is a blessing. If something doesn't work out for you, it's because the universe has better plans.

Tool of the Week: Join the third space and pivot!

Question of the Week: My ego feels like it's too late to follow my destined path/intuition. I keep punishing myself. What do I do?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

Heart-Centered Intuition Workshop with Infinity Foundation

Sabrina is in the studio with Sonia C.! However, they're both a little bit under the weather. Sabrina unintentionally spread a bit of a cold virus to Sonia C., so her voice might not sound like her usual self today. Sonia T. is in New Orleans and can feel the springtime moving in the air.

This week's theme is about: The connection between your imagination and your intuition.

Highlights:

• Spring is coming!!! [1:00]

• Your imagination is the portal into your intuitive spirit. [3:00]

• How does Sabrina's intuition work? [4:30]

• It doesn't matter what age you are, you can always improve your intuition. [8:00]

• Your social media usage can distract your ability to imagine. [13:00]

• We get so attached to the idea that things have to be or look a certain way, but why? [19:00]

• It's not about your timing, it's about divine timing. [23:00]

• Tool of the week. [29:40]

• Question of the week. [34:40]

We often think our imaginations are for kids or for 'playtime' only, but really it's an intuitive superpower. Sonia C. wants you to not underestimate your creative and imaginative power as an empath. If you think about some of the most scientific breakthroughs ever, imagination was the spark that allowed it to happen. Everything around us was due to someone's imagination and innovative thoughts.

Sonia C. believes people who remain playful and engage with their imagination have an easier time feeling their intuitive powers. You should try being or even pretending to be psychic for a week, play in this space, and see what things come up for you. Were you right? Were you way off? Laugh about it, but most importantly, experience it.

Tool of the Week: Try tapping into visualization exercises to reignite your imagination and intuitive spirit.

Question of the Week: What should I watch that isn't deeply violent or triggering as an empath?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

Heart-Centered Intuition Workshop with Infinity Foundation

The universe just played a divine joke on Sonia C. and Sonia T.! They were talking about the throat chakra for 30 minutes and Sonia T. forgot to press record. Opps! Sonia C. doesn't see this as an accident. The universe really wants these two empaths to get the messaging down right in this recorded episode because the throat chakra is the center of communication and expression.

This week's theme is about: Your Throat Chakra

Highlights:

• Today's topic is all about the throat chakra. [1:20]

• Empaths are taught to hide their true selves. [2:50]

• What are the symptoms of a closed throat chakra? [3:20]

• Approval is our culture's biggest false God. [4:40]

• How do you know when you have an open throat chakra? [7:10]

• Your anger comes from Mars energy, and the function of Mars is to say stop. [15:20]

• How can you tell if you're too 'in your head'? [21:00]

• Want a more open chakra? Practice self-expression! [26:50]

• By the way, when you withhold the truth, people can tell! [30:15]

• Tool of the week. [31:10]

• Question of the week. [35:10]

Sonia. T has seen this over and over with her clients, intuitives really struggle with the throat chakra because it focuses around expression. How we voice our intuition, how we give voice to ourselves, how we express ourselves, you can credit all these things down to your throat chakra. So, how's it doing right now? Sonia C. knows that for most empaths, we've been the ugly duckling or the 'weird' one for all of our lives, which keeps our communication and expressiveness closed up.

What are some of the symptoms of someone with a closed chakra? Well, the first tell tale sign is that they have a locked jaw or when that person over apologizes constantly. There is something about a disconnected throat chakra that feels energetically needy. Instead of being yourself and being able to express yourself, all you want is the approval of others.

Tool of the Week: Get some verbal expression in this week! Practice and use your throat chakr!

Question of the Week: How do I handle other people's bad vibes?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

Heart-Centered Intuition Workshop with Infinity Foundation

Sonia C. and Sonia T. are in the same room together! Worlds collide! Sabrina couldn’t join the ladies today because she has a bad case of bronchitis. Sonia C. wanted to hold space for what you should do if everything is going relatively well for you in your life, but you then suddenly get blindsided by bad news, bad vibes, or just ‘funk’ in this week’s episode. 

This week’s theme is about: Bouncing back from funk. 

Highlights:

• What should you do when you’re faced with disappointment or bad news? [1:30] 

• Empaths have to work hard to regulate. [2:15] 

• Sometimes, not everything needs to be a homerun. [5:50] 

• We don’t like predictability, but empaths need a bit of predictability. [9:10] 

• You’ll always be safe if your home is in your body. [12:45] 

• Look at the noise, and quiet it down. Quiet down the struggle. [15:40] 

• Tool of the week. [19:40]

• Need an intuitive guide or mentor? Sonia C. and Sonia T. have availability! [25:15]

• Question of the week. [27:10]

When you have a bad case of the barking dog, it can be super easy to get into that downward spiral of negative emotions. However, Sonia T. has learned over the years that disappointment is actually a mild emotion. It is not an ‘end of the world’ emotion. Though, you can’t always distinguish that in the moment. It does take practice and some internal work. 

Sonia C. has been waiting for a miracle to happen for her Miracle March and it’s simply not coming. She is trying not to experience disappointment, but it’s super hard! Sonia C. has been looking for a home for a while and she keeps bouncing back between living in London or living in Paris. She’s waiting for a sign, but it hasn’t come yet. She wants an energetic Narnia to happen. 

Tool of the Week: Practice the ‘what is so’ meaning. Practice a bit of realism. 

Question of the Week: How do I come down from a super stressful situation? 

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You’re Glorious Life by Sonia Tully

Heart-Centered Intuition Workshop with Infinity Foundation