It's All Related

Sonia T. felt like she was in a swirl for a little bit this last week. She decided to do some grounding practices and, what do you know, it made her feel better. We can be so resistant to a little bit of self-care, but it really does make us feel better. Similar to brushing your teeth, a little bit of energy maintenance can go a long way toward keeping you fresh and spiritually healthy.

This week's theme is about: How to intuitively tap into and learn from your oracles.

Highlights:

• The power of walking is a great grounding tool. [1:45]

• So many people simply are not present in their outside world. [5:35]

• What are some of the benefits of an oracle? [10:45]

• Sonia C.'s 'Ask Your Guides' deck saved a woman from deception! [13:45]

• Don't be scared about exploring and learning from your oracles! [20:25]

• Pro tips for keeping your deck's energy clean. [23:30]

• What's a good beginning deck for kids and the family to use? [32:00]

• Are you interested in getting a reading? The link is in the show notes! [35:45]

• Tool of the week. [38:40]

• Question of the week. [39:35]

While Sonia C. was on vacation, she wasn't able to maintain her daily routine. Now that she is back in London, she is making a commitment to walk outside daily. As she's embarked on this journey, you really take for granted how much that can affect your overall health and well-being. Walking, for sure, is a great grounding tool for your spirit. Movement is just good for your spirit!

When Sonia C. was first learning how to be intuitive, one of her exercises was to pay attention to every little thing you hear for three blocks. In the next three blocks, you then pay attention to everything you smell, and in the final three blocks, focus and pay attention to every little thing you see. This is a great exercise to help you focus and 'read in between' the lines. Focus on the details and you'll be able to see the subtle messages the spirit world is sending you.

Tool of the Week: Have fun with your oracles!

Question of the Week: How do I reduce the influence of technology on the family?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

Book a Discovery Call with Sonia Tully

Sonia Tully Live Workshop for Fall 2023

Join the waitlist for Sonia Tully's Psychic YOUniversity this Fall

Share with us your questions and vibe stories at [email protected] and [email protected]

London is experiencing the 'summer that never happened', which is really throwing Sonia C.'s mood off. To contrast this, Sonia T. is sweating bullets down in New Orleans as they experience one of the hottest summers on record. Although the ladies are both in different parts of the world, they are experiencing some yucky weather and Sonia C. knows that it's just making everyone feel off!

This week's theme is about: Windy changes and embracing the unstable winds.

Highlights:

• Is it in the air? Both Sonia C. and T. are feeling really off. [1:15]

• You have to feed and move your spirit, even if you feel so flat and down. [3:15]

• Sonia C. is going through a lot of changes. There is a bright light at the end of the tunnel, but it needs to get a bit dark and messy first before she can get there. [6:50]

• Stuff holds energy. If you're feeling messy, then it's time for a deep clean. [8:25]

• Intuition follows organization. [9:10]

• When you follow your intuition, even if it doesn't make sense, there will always be an open door for you to go through. [16:35]

• There is no right way to live your life. Only your intuition knows what's right for you. [24:25]

• Sonia T. shares a story of a 78-year-old man she met at a burning man. [32:45]

• Tool of the week. [34:30]

• Question of the week. [37:05]

Sonia T. wanted to just lie in bed all day but decided to make the most out of it and go see a show with one of her friends. However, this yucky weather really does feel like it's spreading everywhere because both she and her friend were just flat as pancakes energetically. After the event, their energy levels did pick up, which is an indicator that sometimes you just gotta waddle through the mud before you get to the energetic gold.

Sonia C. was on vacation, but it was not the relaxing one she was expecting. Her exotic location was going through intense winds and it just made it very difficult to unplug, unwind, and relax! This restless energy really got her spirit in high drive and stressed out. Sonia C. is going through a lot of ungrounded energy and changes, but she knows intuitively that these changes are happening for the better.

Tool of the Week: Say YES to new adventures and new things that make you uncomfortable.

Question of the Week: My intuition wants me to take a leap of faith. I feel as though it's right, but I'm still hesitant. How can I get the courage to act on it?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

Book a Discovery Call with Sonia Tully

Sonia Tully Live Workshop for Fall 2023

Join the waitlist for Sonia Tully's Psychic YOUniversity this Fall

Share with us your questions and vibe stories at [email protected] and [email protected]

The ladies feel great this week! Sonia C. and Sonia T. just got done filming a fantastic video course (details upcoming) and things just went wonderfully. Sabrina loves whenever you have an enthusiastic camera person to help you really shine. Big props to amazing Ben the cameraman for making these wonderful ladies feel like Hollywood movie stars.

This week's theme is about: The energy that you are projecting.

Highlights:

• How aware are you of your own energy? [3:15]

• What is TBS? [8:15]

• Sonia T. and Sabrina were in high vibrations and really were trying not to have anyone ruin the mood with their TBS. [10:35]

• The moody professional later sent a follow up email telling the ladies how unprofessional they were. Excuse us? [12:00]

• How can you tell someone they're bad vibes are off? [15:00]

• What do you do when you have a very snarky and negative friend? [17:30]

• Have you ever had someone deny their bad vibe energy to you? [29:10]

• Tool of the week. [33:55]

• Exciting things happening in September! [39:10]

• Question of the week. [42:30]

When you talk about vibration, Ben is the perfect example of people embodying good spirits. They can really elevate the entire mood of the whole cast/room when high vibration is done right. Contrasting this to negative energy, Sonia C. remembers a time she was filming and she had such a negative person on set with a big scowl of a facial expression. Sonia C. tried so hard for it not to throw off her spirit, but it was so bad that, unfortunately, Sonia C. had to get her to leave.

This reminds the ladies of a time where Sabrina and Sonia T. needed to get some updated photos for their website. With great recommendations, they hired a highly-experienced photographer but it turned out to be such a miserable experience. It seemed like the man had never even taken pictures of live people before! Boo! Sabrina got a feeling on it right away, but Sonia T. had heard such high praise that she couldn't see it at first.

Tool of the Week: Bad chicken: If it smells bad, there's no need to eat it to verify. Trust your intuition!

Question of the Week: My small team at work has changed drastically and now it feels uncomfortable. What can I do?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

Book a Discovery Call with Sonia Tully

Join Sonia Tully's upcoming workshop on The Healing Power of Intuition

Share with us your questions and vibe stories at [email protected] and [email protected]

Sonia T.'s spirit has been feeling a little bit flat lately. Is it astrological or something else? Sonia T. woke up one day and realized her body and her spirit needed a major timeout and so she decided to take a rest day despite having a lot of things to do. Sonia T. is glad she took a break because she really did need it. We're often told that taking a rest day is bad because we're so afraid of missing out, but there are times where you need to go against the social curve to hustle.

This week's theme is about: Nurturing Your Spirit.

Highlights:

• Sonia T. needed a major time out this week. [1:45]

• What keeps us in a high vibration? [5:50]

• It's a daily practice to nurture your spirit, but you have to first be aware of what you need. [8:15]

• Are you feeling disconnected with your spirit? [10:20]

• How has Sonia C.'s spirit changed over the years? [12:05]

• What's feeding Sonia T.'s spirit right now? [15:50]

• Why do some people have such extremes in their moods? It's either all up or all down. [21:50]

• Negative conversations create low vibrations. Avoid them at all costs! [22:45]

• When you're in high vibration, you're available for connection. [26:55]

• Tool of the week. [30:20]

• Question of the week. [33:00]

Sonia C. understands. She had a major social event with Sabrina and the baby and after such a whirlwind of a day, she told Sabrina that she needed to be hidden from the world. Do not call or text! Sonia C.'s spirit definitely needed some alone time to recharge. Sonia T. agrees. Empaths need quiet time to reintegrate back into the real world. Empaths also have a hard time communicating their need for space. They almost feel guilty when they need to be alone, but as Sonia C. has gotten older, she realizes you need to do what's best for you.

It can feel so fake when people are always in a high vibration and tell the world that everything is great and perfect all the time. That just isn't reality! For Sonia T., that's a big spiritual trigger when someone isn't necessarily honest with themselves on how reality is actually affecting them. You don't need to be dishonest and tell everyone everything is perfect all the time.

Tool of the Week: Be aware of what you need…and be guilt free about it!

Question of the Week: How do I know whether a criticism is genuine or not?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

Book a Discovery Call with Sonia Tully

Join Sonia Tully's upcoming workshop on The Healing Power of Intuition

Share with us your questions and vibe stories at [email protected] and [email protected]

The one consistent thing about life is change. As the seasons change, as people change, as your environments change, Sonia C. wants you to think about ways you can level up as the world around you moves forward.

This week's theme is about: How to know what's not for you.

Highlights:

• Sabrina got a sudden intuition health kick. [2:35]

• Sonia T.'s latest intuition kick has been to prioritize creativity. [3:50]

• You don't have to give people your energy. You don't owe them anything! [6:05]

• Sonia T. talks about one of her clients who is going through a career change. [15:30]

• Are you aware of your own consciousness? [20:15]

• Sometimes you can be the negative ball of energy, but self-awareness is key. [20:55]

• If you hang around with someone who has negative energy, that's also on you. [28:35]

• Want to get out of bad energy? Don't forget to play and tap into your inner child. [34:15]

• Tool of the week. [37:15]

• Question of the week. [42:00]

Sabrina has noticed some more awareness around her health over the last few weeks. She had an intuition kick out of nowhere that she has not been drinking enough water. She realized water consumption impacts a big part of how she feels throughout the day. Sonia T. has been feeling the same vibe lately. As in, there are big changes upon us and our intuition is acting up to remind us to flow with this change.

For a big part of Sonia C's life, she was a people pleaser. Now that she's become more connected with her intuitive self, people are very rarely able to take advantage of her now. Sonia C. knows how to protect her energy because she understands when her spirit is feeling low.

Tool of the Week: Get out of the negative energy by going out and having fun.

Question of the Week: How do I raise intuitive children?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

One of Sonia C.'s favorite teachings that she loves to pass down to others is to never assume you know anything about anyone; including yourself. This subject has come up recently because Sonia C. is currently teaching a very intense intuitive course and a lot of her students are undergoing a new creation of self and a huge transformation within.

This week's theme is about: Let go of your identity.

Highlights:

• Beyond your 'job' and your career, who are you? [1:35]

• Sonia C. made a big move and attended a big party of 150 people. What did she learn? [4:50]

• Do not lock yourself into who you are, always leave room for a surprise. [7:45]

• When Sonia T. really came out of her shell and embraced an intuitive life, it was when she was in college. [13:20]

• Sonia C.'s story of coming out as an intuitive was much different. She was really misunderstood in the beginning. [18:00]

• What other people think of you isn't your business. Being yourself is your business! [18:20]

• Party games only work when people are in their spirit, which is why you should play more games! [24:20]

• Instead of getting stuck in the swirl, make a decision to do something different. [27:50]

• Tool of the week. [30:15]

• Question of the week. [38:45]

One of Sonia C.'s students is a retired school teacher that spent the last 30+ years in education. When she is teaching this person how to live a more intuitive life, there's some resistance happening, which makes sense! This teacher is at a complete loss for 'who' she is. Her identity has shifted, and now she's wandering trying to figure out what's next for her. However, she's stuck. She wants to be an -artist-, she wants to be a -traveler-, but she's holding onto the past and it's keeping her stuck.

It's so important to not over-identify with what we're doing. We shouldn't let 'our doing' define who we are and what we can and can not be. Sonia T. believes that when you're over-identifying as this 'one thing', you're too much in your ego and you're not in your natural state of being and intuition. You need to embrace the part of you that just wants to play in the playground. Don't wag your finger at that hopeful and exploratory sense of self.

Tool of the Week: When you prioritize play, the universe rewards you.

Question of the Week: My energy levels are all over the place. Highs and lows. How can I get more grounded?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

Sonia C. is excited because she will be babysitting her granddaughter while Sabrina takes a much-needed break. Sonia T. couldn't miss out on all the fun and decided to also join Sonia C. in the next upcoming days for a little family fun. The summer solstice is here and everybody needs some much-needed fun in the sun.

This week's theme is about: Tapping into our inner child.

Highlights:

• Let your inner child run wild as everyone enjoys the summer solstice. [1:45]

• If your inner child could design the whole day, what would it look like? [2:15]

• We all need a bit of harmless fun. [5:15]

• Embrace the nap. It'll make you live longer. [8:35]

• Why is it so important to introduce gentle fun into your life? [13:00]

• Improv class really can spark your inner child out of you and just embrace the unknown. [18:35]

• Remember, your identity isn't just 'your job' or being a parent, you're so many other things. [23:00]

• You can always take a midday break with music and some bubbles. [29:15]

• Need to raise the vibration in your body? Music will do that for you. [29:45]

• Tool of the week. [35:35]

• Love the podcast? Please share it!

• Question of the week. [37:00]

Since it's summer, you really want to let your inner child run loose a little bit and have some fun. If you were to design an entire day of inner child fun, what would it look like? For Sonia C, she'd be ecstatic to spend the day reading some of her favorite books and taking a long relaxing walk in the park. For Sonia T., she recently taught a university class about imagination and the importance of play. Our inner child needs to have a bit of purposeless fun from time to time.

We can get so strict with our days and our agendas that we forget to stop and smell the roses. Sonia C. was out exploring for four hours with nothing on the clock and she loved every minute of it. The same is true with Sonia T.. We get so hyper-focused on the end result that we forget to actually enjoy the journey and the process in the meantime.

Tool of the Week: Whenever you're faced with an intense situation, bring in some humor or lightheartedness into the situation and see how it shifts the dynamic and energy in the room.

Question of the Week: How can I connect with my spirit through prayer?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

It's just Sonia T. and Sabrina on this week's episode as momma bear is taking a much needed break. This week, Sabrina's spirit is tired, but she is happy to be here on the show talking about intuition and all things spirit. The ladies discuss what happens when you unlock your intuitive spirit after being emotionally numb for so long. Are there any side effects? No, but be prepared for some uncontrollable and raw emotions.

This week's theme is about: Becoming Overly Hyper Emotional as a Intuitive

Highlights:

• Let's talk about lady red flow. [3:25]

• Sonia T. remembers a time when she was on birth control and couldn't control herself. Full on crying! [4:50]

• The emotional meltdowns can be a sign that something is off within you. [6:00]

• You've connected to your intuition, so why are you so emotional? [7:50]

• When you have a good cry, you can shift the stagnant energy out of you. [10:00]

• Want to really get connected with yourself? Start a journal. [15:35]

• How do the ladies like to 'get out' their emotions? [21:15]

• As you grow on this journey, you will better understand your volatile emotions. [24:30]

• Tool of the week. [28:55]

When you come from a family of psychics and intuitives, it's only natural that you are sensitive and can get emotional at the slightest thing, and when you add hormones or even your natural cycle into the mix, there can be a crazy nuclear explosion happening all at once where you think you're insane. For example, Sonia T. would get them a lot when she was on birth control and Sabrina gets a little 'loony' when she was coming down with a cold.

Hyper and highly sensitive, perceptive, emotional, and reactive; these are all keywords that come from being an intuitive being. Sonia T. and Sabrina have noticed it within their clients who first come to them completely numb and disconnected. And when they finally connect to their spirit, to their body, and to their emotions, their reactions are intense! You need to move through these stagnant emotions that you've suppressed for a long time.

Tool of the Week: Start a journal and check in with yourself. Do you check in with your feelings? Your body? Talk about it.

Continue on Your Journey:

Connect with Debra: Debrasilvermanastrology.com

Grab Debra's book: The Missing Element

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

The ladies have a special guest on this week's episode and that's Debra Silverman! Based out of Colorado, she is one of the world's best astrologers. With over 40+ years of experience, Debra is excited to share her wisdom about the divine and the universe on this week's episode.

This week's theme is about: Your astrology and star signs.

Highlights:

• A little bit about Debra and her background [0:45]

• Debra used to be a big skeptic before she shifted. [2:20]

• Sonia T. admits how weird/hard it was when she was growing up 30 years ago, she can only imagine how difficult it was to be in your intuition during her mother and Debra's generation. [6:50]

• When did Debra make the decision to become an astrology teacher? [15:55]

• Check out Debra's book, The Missing Element. [26:30]

• Sonia C., Sonia T., and Sabrina love getting their charts read every year. [29:45]

• Astrology is a great gateway into learning more about yourself. [31:15]

• Astrology is real! It's the oldest science on earth, with it being 4,000 years old. [34:55]

• What is Debra's podcast all about? [35:40]

• Tool of the week. [45:00]

Debra was in her early twenties when she had her first astrology reading. She came into that session as a skeptic and it was so spot-on accurate that it actually spoked Debra out. Her experience ended up being so profound that she knew she had to go deeper and learn everything she could about astrology. With a Master's degree in Clinical Psychology, she has developed a very unique psychological-spiritual model in her practice and helps guide people through major life changes using both psychology and astrology.

During this journey, Debra ended up finding out that she was a closested intuitive. She didn't want to believe in her own natural instincts and power for the longest time. She really didn't want to own it. Back in the day, it just wasn't as acceptable as it is now to be so deep in your 'feelings' and in your heart chakra. It took a lot of time and conscious effort to get out of the logical brain.

Tool of the Week: Take three big and slow deep breaths in a row to change your nervous system.

Continue on Your Journey:

Connect with Debra: Debrasilvermanastrology.com

Grab Debra's book: The Missing Element

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

Heart-Centered Intuition Workshop with Infinity Foundation

All three ladies are on the podcast today and they're feeling delighted that summer is almost here. The sun is out and shining in both Paris, London, and New Orleans. In this week's episode, the ladies discuss how to balance your inner world and intuition with the constraints of the outer world and your own unique desires.

This week's theme is about: How to listen to your true heart's desire and find alignment with your wishes.

Highlights:

• What if your intuition says you shouldn't do something, but all the signs in your 'outer world' says you should. What should you believe? [2:00]

• Sonia C. and Sabrina got it stuck in their head that they wanted to move to New York, only to find out that it was not an energetic match at all. [4:50]

• What's the difference between a wish vs. a heart's desire? [8:00]

• What happens if your wants are really within your heart's desire but it's just not coming true? [11:10]

• Upon reflection, Sonia T. is very grateful she didn't get the things she 'wanted'. [18:20]

• Sometimes you never get to know the reason why something is meant to be vs. not meant to be. A bad vibe or a good vibe just is the way it is.[25:40]

• Your vibes don't always make sense, but this is why it's important to re-parent yourself and get out of your own ego and head. It doesn't have to make sense. [30:45]

• Your intuitive sense is giving you clues that your physical sense can't pick up on. Of course it's not going to make sense at the moment. [32:20]

• Tool of the week. [34:00]

• Sonia T. has launched her psychic university and Sabrina has a coaching slot open! Link in the show notes [36:10]

• Question of the week. [40:00]

What you want vs. what your intuition knows you need can take a long minute before you are able to register it. For example, Sonia C. and Sabrina were watching a real estate TV show based in New York, they loved it so much and convinced themselves they had to live there. This was all their own ego talking because once they arrived in New York, their intuition gave them the wake-up call they needed to say this was not an energetic fit.

We can easily talk ourselves into doing something. We get our minds set on something and want all the evidence in the world to point to why this is a good decision, but our intuition knows better. It will tell you that what you're jumping into isn't aligned with you on a soul and energetic level. When you get these energetic pulls, that's when you really need to get out of your head and listen to what your true heart's desire is telling you.

Tool of the Week: For one week, ignore the why and 100% dive into believing your intuition.

Question of the Week: My spirit loves adventure and doing new things, but I have so much fear and anxiety when it comes to actually doing it. How can I feed my soul while also breaking out of my comfort zone?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully

Heart-Centered Intuition Workshop with Infinity Foundation