It's All Related

There are five planets in retrograde this week and Sonia C. has really been feeling the drain. Sonia C. has just been fighting an uphill battle all week and her spirit has just been blah. Sonia T. feels it also. We are all being cosmically crushed right now. Maybe this is just a message that we need to stay put and stay inside. 

This week’s theme is about: How to navigate being energetically off. 

Highlights:

• Your two favorite Sonias are not in flow right now [2:50] 
• It took Sonia T. 47 times to fim a one minute video! [4:10]
• As Sonia T. was planning her trip with her sister, something inside of her was saying that this trip wasn’t going to happen. [6:50]
• Sonia T. is disappointed, but she felt these feelings a week ago and didn’t know how to explain it back then. [8:20]
• If you’re not willing to give yourself a time out, the universe will find a way to do it by force. [13:25]
• Feeling drained? Tap into your inner child mode. [23:55]
• Since all these planets are in retrograde, it’s okay to take a break and relax. [29:05]
• Tool of the week. [40:35]
• Question of the week. [46:35]

One of the things that keeps people from being intuitive is the fear of disappointment. Sonia T. had a gut feeling that her trip with her sister was just not going to happen. She was putting off the planning of the entire trip and then she’d have sprints of guilt that she had to get through it. Something was definitely energetically off. Sonia T. felt it a week ago and just couldn’t explain why and her ego brain kept trying to push her/force forward because it was afraid of being disappointed. 

Sonia T. can’t explain why her bags weren’t already packed to go see her sister. Sonia T. can’t explain why her body was resisting it, but she doesn’t need to know. She is just reminded that something inside of her was connected to the real energy around it and her logical brain was just trying to bypass it. It’s an important reminder to just trust your intuition. 

Question of the Week: I have a very sensitive, empathic 5-year-old boy. How can I help support him when he’s out of the home and with other children? He gets overloaded. 

Tool of the Week: Sometimes you’re in an exploration period to search for the next meaning. It’s okay to not have direction/purpose/a goal every single waking moment of your life. 

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You’re Glorious Life by Sonia Tully

Sonia C. is in London witnessing the passing of the Queen and hearing all of the stories of her legacy unfold. Sonia T. is in a good place mentally and emotionally. She was able to connect with her spiritual community and her heart’s been happy ever since. 

This week’s theme is about: How to not fight your intuitive vibes. 

Highlights:

• What’s the best way to anchor into your intuitive channel? Write it down. Sonia C.’s got a new journal coming out! [1:10]
• Sonia C. had to do a physics tuck and roll this week. [2:15]
• Sonia C. is in such a back and forth decision right now on making a big move. [4:00] 
• Sonia C.’s barking dog does not want to make a decision! [4:20]
• You have to let go of attachment. You have to let your old self go up in smoke. [10:00]
• There is always a solution. Sonia C. feels the planet is inviting her to uproot and face the uncomfortable. [18:40]
• Thinking and thinking and thinking can really be very useless. [19:25]
• Go to your grunding daily practices to help you keep center, to help you keep open to the possible open answers. [26:15]
• Tool of the week. [34:30]
• Sonia C. is ready to dance her way out of her thinking problems. [34:50]
• Question of the week. [39:25]

Sonia C. had to do a psychic tuck and roll this week. This seems easy in theory. You’re headed in one direction and you have to suddenly make an energetic switch because your intuition senses are tingly and telling you the vibes are off. If you’re in your intuitive spirit, the tuck and roll can be exactly what you need. However, if you’re not in your intuition and you’re in the ego, then there is a force that’s pulling you away from your senses and it can cloud your judgment.  

Sonia C. has to decide if she wants to move out of Paris and her barking dog brain doesn’t want to make the decision just yet. Sonia C. wants it all, but what does she energetically need right now? These two forces are pulling strong within and it’s made things a little cloudy. Sonia C. keeps going back and forth and she’s trying to find where her center is. 

Question of the Week: I’ve been in my masculine energy for far too long. How can I tap more into the feminine? 

Tool of the Week: When in doubt. Dance it out!

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You’re Glorious Life by Sonia Tully

Sonia T. is back from Burning Man! She was off the radar for a whole week. It was such a wonderful experience, but it can also be challenging. There’s just so much preparation that needs to happen not only to get to burning man but to also make sure life stuff is in alignment as well. 

This week’s theme is about: Merging Your Logic and Your Intuition Together in Harmony. 

Highlights:

• The rational mind psyches your intuition out. [5:15]
• Your spirit is bringing you an amazing pizza to eat at your doorstep and your logical mind is rejecting it! [7:15]
• What are the downsides of having your logical mind overpower you? [10:00]
• How do you tell the difference between your anxiety vs. your intuition? [14:10]
• Remember, intuition is a moment-to-moment thing. It happens in the present. [20:05]
• Your spirit isn’t Casper the friendly ghost that floats around and makes your day. It’s deep within you. [25:10]
• Someone brings a Giant Dane into a crowded restaurant. It was untrained and Sonia C. had enough. [33:40]
• Tool of the week. [38:15]
• Question of the week. [43:25]

Sonia T. was reminded at Burning Man of the level of creativity and spirit people have in them. The culture and vibe at Burning Man are so open and every time Sonia T. leaves that magical place, she tries to bring a bit of that energy to the surface. If you ever wanted to see what ‘spirits in action’ look like, go to Burning Man! It’s a rich source of spiritual inspiration. However, how can you actually bring some of this essence back to the real world? What people often get hung up on, or come to odds with, is the rational mind.

The rational mind can often feel like the enemy for an intuitive empath, but it shouldn’t be seen that way. In fact, the two must come together in order for you to be in harmony. The biggest problem is that our logical mind gets in the way and it ends up challenging the grounds of what your intuition is signaling you. You don’t always have to run to your logic to make sense of your intuitive gut experience! 

Question of the Week: My romantic interests always stay in my heart, even if they’re long gone, and it’s draining me. How can I let go so that I am available to more fulfilling love? 

Tool of the Week: Let your intuition guide you on a small adventure, and use your intellect to help fuel that adventure. 

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You’re Glorious Life by Sonia Tully

Sonia T. is getting ready for burning man! And even though it’s supposed to be a fun and freeing experience, Sonia T. always feels like she’s getting ready for war because she has to prepare for so many things. Sonia C. has always wanted to go but hasn’t had the chance to yet. She feels at this phase in her life, she’d rather live vicariously through Sonia T. instead!

This week’s theme is about: Wildcard Energy

Highlights:

• What do you do when people give you wildcard energy? [2:20]
• When people don’t know how to manage their emotions, it’s like a pot boiling over. [3:40]
• You absorbing and trying to fix other people’s poopy diapers is violating your boundaries. [6:40]
• We often know about our flight and fight responses, but did you know we also have something called fawning? [7:55]
• Why are some people always in the mood to fight? [13:20]
• Remember, you always have permission to walk away. It doesn’t make you weak or any less. [18:35]
• Sonia T. has some rules and boundaries when it comes to heated arguments. The first one is not attacking her character. [23:20]
• Sonia C. is working on a new intuition course! [30:45]
• There is so much power in enjoying your own company. [35:25]
• Sometimes we betray our own boundaries because we’re afraid of being alone. [36:15]
• Tool of the week. [36:30]
• Question of the week. [39:50]

Sonia C. isn’t sure what’s happening, maybe it’s due to what’s happening in the world, maybe our planets are not quite aligned right, but there’s a lot of people whose vibes are off. Out of the blue, people are flipping out on one another. It happened to one of Sonia C.’s friends, and it even happened to Sonia C., where a client from her past reemerged blaming her for all the wrongs that happened to him/her over the last few years. Wow! Lots of energy to manage here. 

What can you do to better manage your energy, especially when you get blindsided out of nowhere by other’s outbursts? Empaths are sensitive, so these unexpected busts of energy can be incredibly draining or downright traumatizing! If we try to take on someone else’s poopy diaper, we end up getting sucked into their negative energy. By doing this, we’re violating our own boundaries, and other people's boundaries as well! 

Question of the Week: It’s a lot easier to get a hold of people’s vibes in person, but what do I do for the online world? I can’t get a read on them so it’s harder to give advice! 

Tool of the Week: Tap into your energetic tool kit. Which tool will you use for what? It’s up to you! 

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You’re Glorious Life by Sonia Tully

Sonia T’s spirit is overwhelmed right now. There’s a lot of upcoming movement happening in her life right now. When you’re traveling a lot, it takes a lot of intentional effort to practice self care and not be overwhelmed. Sonia C’s advice is to go slow and breathe deep. 

This week’s theme is about: Fill your joy tank up with collective effort essence. 

Highlights:

• Choose to support your dreams with love [1:35]
• You need inspiration to feed your soul. [4:20] 
• When you’re in joy, you are open to the whole world and what your guides have to offer. [9:00]
• You’re in a funk? Create a collective effervescence experience. [10:05] 
• When you’re in joy, no one can stink bomb yyou. [14:25]
• You have the ability to manifest incredible experiences if you have an open heart. [19:05]
• Sonia T. has a friend who doesn’t dance. It’s okay to have a sense of humor! [23:15] 
• If you create joy, it creates ripple effects with others around you. [27:55]
• Put ‘fun’ as your value. Fun feeds your spirit. [33:00]
• Tool of the week [34:55]
• Question of the week. [37:45]

Sonia C. got three free tickets to go to a musical and for a moment Sonia T. didn’t want to go because, although she loves musicals, she didn’t want to go by herself. However, Sonia T. loves live performances so much that she just couldn’t resist. She is so glad she went, despite having a small ‘bubble’ of empty seats around her, she was able to fill her heart and spirit up with joy. 

If you don’t have any love juice in your tank, your heart’s desire isn’t going to work optimally. If you have nothing to draw from, to be inspired from, you aren’t going to have any desires to create or build something. If you’re in a bit of a slump, try to go out and tap into what brings you joy so that you can fill up that tank once again. 

Question of the Week: I hear a ringing in my ear and I can’t seem to tune in to it and figure out what my guides are trying to saying. What do I do?

Tool of the Week: Practice collective effervescence and listen to disco music!

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You’re Glorious Life by Sonia Tully

Sonia C. and Sonia T. are back from summer break and both of their spirits are doing really well today. Sonia T. really wants to recognize some of the beautiful people in her life. These earth angels fully see you, lift you up, and make your world so wonderful. We all have them and we can be that light for others also. 

This week’s theme is about: How to spot and appreciate your earth angels. 

Highlights:

• What is an earth angel? [1:00] 
• Sonia C. recently had an earth angel moment. [2:10]
• They say the world is not a nice place, but does it have to be? [9:50] 
• You have to make room in your heart to be part of the solution [10:00]
• Everyday people that you interact with could act as your earth angel. [12:45]
• So much goodness is happening all the time. You have to believe it. [15:25]
• Your ego isolates you. [15:40]
• Sonia T. experienced a miracle with her feet and that’s because she was open for miracles. [17:35]
• The way to start connecting with your angels and guides is to start to play. You need to be playful. [25:25] 
• What is the opposite of play? It’s depression. [27:50]
• Tool of the week [35:35]
• Question of the week. [37:55]

Sonia C. answered a question recently on whether your guides can take on a human form, and that’s exactly what an earth angel is! These spirits will often connect with a human with an open heart and inspire that human to do angelic services. When we have those opportunities for ourselves, they can often be spontaneous, it does feel good, and you can really change someone else’s life. 

Something sudden and spontaneous happened to Sonia C. recently with her earth angel. She heard from her boyfriend that there was an old man looking for a ride at the supermarket. He was asking anybody who would listen if they could give him a ride back home for $10. When Sonia C. heard this story, she jumped into her car and took action. This was her guides talking! 

Question of the Week: What are some of the ways I can overcome my crippling perfectionism? 

Tool of the Week: Make the choice to believe that everything is a miracle. 

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You’re Glorious Life by Sonia Tully

This podcast episode is a repost from an episode they released back in August, 2020. Enjoy! The ladies are going through a bit of a challenging time! Mercury is in retrograde and everything's been a bit bumpy. However, you don’t need Mercury to be out of alignment to be in a ‘bad vibe’ space. As an open heart, it can take the slightest thing to throw us off our high-vibration path. 

This week’s theme is about: Be More Resilient to Bad Vibes

Highlights:

• Mercury is in retrograde. Don’t take it personally! [1:30]
• Sonia C. had to put herself in time out, she was so frustrated! [4:45]
• Bad vibes are just in the air. Friends are also getting whiffs of the stuff! [7:00]
• When you’re in it, it feels so real. It’s almost like you’ve been possessed. [11:35]
• Without realizing it, you can get sucked into someone else’s vortex. [16:05]
• Don’t want to get stuck in bad vibes? Shake it and dance it out! [16:20]
• Sabrina had such a bad vibe from someone she had a phone conversation with. Her body was literally sweating all the energy out. [20:35]
• If it’s not an energetic fit, you don’t have to make it work. Listen to your intuition! [21:20]
• Is it really a bad vibe or is it something else? [26:20]
• Part of being an intuitive person, you have to be attentive at taking care of yourself first. [29:25]
• You can set up people for success when you communicate what your needs are. Instead of just ‘firing’ everyone from your life. [34:40]
• If someone doesn’t have an open heart, don’t bother talking to them. You are wasting your energy. [41:45] 
• Tool of the week [43:30]

How have the bad vibes been treating Sonia C., Sonia T., and Sabrina lately? Sonia T. loves today’s topic because Sonia C. called her up this morning having the worst day possible. This topic is very timely. Sonia C. is sudo-committing to permanently living in Paris, but navigating in a forgien country is hard. The good vibes are just not going her way when it comes down to Parisian home lamp delivery. 

Sabrina has also been in bad vibes. She doesn’t know why, but what was supposed to be a nice bike ride with the boyfriend ended up infuriating her. The man was cycling too far ahead of her and the more she thought about it, the more he had a target on the back of his head. It seems so petty! By the time they got home, Sabrina needed to be left alone to calm down. 

Tool of the Week: Create a sacred space. 

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You’re Glorious Life by Sonia Tully

Sonia C. and Sabrina are currently in Paris while Sonia T. is in Spain. Sonia T. feels like Spain calls to her messy spirit more than France’s refined spirit right now! It was hard living in France because everyone around her is so clean and neat, and she’d often walk around with an ink-stained outfit. Sonia T. always felt like she stood out like a sore thumb and didn’t fit in, which goes nicely into this week’s theme! 

This week’s theme is about: How to Belong as an Outsider.

Highlights:

• You don’t want to fit in, but you do want to belong. [3:15]
• Sonia C. tried to fit in by dressing French. It sounds funny, but she was re-discovering herself after finding herself single. [7:45]
• By the way, fitting in will never come with the exterior outfit. [7:55]
• When you feel better in your outfit, you have a better time, but you have to find yourself first before wearing the clothes. [11:45]
• Who would you be if you dressed the way your spirited wanted you to dress? [15:20]
• Your ego is too fragile and insecure to feel like it belongs. [24:30] 
• Tool of the week. [30:20]
• Question of the week. [39:50]

Our ego brains always tells us we don’t fit in, we don’t belong, especially if you’re living in a foriegn culture different to yours. However, this is a lie. Our spirit will always find ways to ‘be’, no matter where you are. What’s the difference between fitting in vs. belonging? Sonia C. believes it has to do with giving up who you are to fit in vs. knowing who you are and showing up as an empowered self. 

Sonia T. can relate. As someone who has never fit in well, she’s found different ways to find belonging. Sonia T. learned a powerful lesson from her mother and carries this belief with her everywhere she goes: Instead of trying to relate to someone on hobbies and interests, she relates to them on a soul, on a human level, and through that she is able to find deep belonging. 

Question of the Week: My mother is a huge farbissina. What can I do? 

Tool of the Week: Get some assless chaps and connect in some way, whether it be music, nature, or little notes to yourself to get out of your ego.

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You’re Glorious Life by Sonia Tully

Intuition can be such a ‘soft’ thing. Many of us living in a very facts-based world can have a hard time really knowing or sensing whether they’ve got this intuition stuff down correctly. Are they just making it up? Is this really your intuition speaking to you? How do you know? Sonia C explores the question with Sabrina and Sonia T, who are all in the same room together by the way! 

This week’s theme is about: Not Hearing Your Intuition

Highlights:

• Do you feel your intuition? [1:15]
• You need to be present if you want to feel your intuition [2:55]
• Your intuition is there, tingling, but you might not be ready to hear the message. [9:55]
• Living an intuitive life requires patience. [16:00] 
• Instead of being frustrated, get curious. [24:35]
• What should you do if you're stuck? [28:30]
• By the way!!! Sonia T.’s book is coming out! [29:30]
• Question of the week. [32:50]

People who are just beginning to get re-engaged with their intuition often get the whole idea of it  wrong. They think their intuition will just suddenly appear and that it’ll all click into place. The reality is that if you’ve been blocked off from your inner sense, it’s going to take time to really hone in and listen to the stubble cues that it provides. Sonia C. likes to always ask, what is your relationship with your physical body? It has to start there first.  

Sabrina agrees, but she also believes we can’t get intune with our intuition because we’re super distracted. Whether it be by the phones, TV, work, friends, we’re constantly distracted by how fast-paced our society is. How can you expect to feel ‘grounded’ if you have never taken the opportunity to feel the ground? You have to be in the present if you want to feel your intuition. 

Question of the Week: What were the challenges you had growing up in a psychic family? 

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You’re Glorious Life by Sonia Tully

Sonia C. has noticed a lot of her clients this week struggle with their body’s natural energy. As empaths and naturally sensitive people, we have to really be connected to our physical body or else our own spirit shuts down and we won’t be able to hear the important messages coming through. 

This week’s theme is about: Keep Grounded by Listening to Your Body

Highlights:

• Sonia T. knows if she doesn’t move her body, her spirit gets squeezed out. [1:20]
• How does Sabrina stay grounded with her body?  [3:00]
• Sonia C. knows when she takes care of herself, she can better filter people’s opinions out. [4:15]
• Sonia C. has learned that she can’t work every day, she has to go outside, and she needs to be connected to the earth. [10:00] 
• What self care activities help the ladies keep grounded? [16:45]
• How do you stay grounded when you have such a fast-paced and busy day? [23:00]
• If you’re more reactive to stressful energy, try doing a walk and talk meeting. [27:45]
• When you’re grounded, you start minding your own business! [37:40]
• Tool of the Week [39:10]
• Question of the week. [42:20]

Sonia T. knows that if she doesn’t move or have a physical connection with her body, not only does her spirit suffer but it has a direct effect on her ability to connect with her higher powers. As sensitive people, we get saturated with other people’s energy and if you do not take time to ground yourself, then that’s the start of the cookie crumbling. 

Taking care of yourself physically is the most important thing you can do to live an intuitive life. Empaths need grounding! Sabrina has seen the negative impacts of an ungrounded intuitive. In fact, they actually end up overdoing things that come out through bad habits, like shopping, over consumption of food, and more. However, if you take care of your inner needs, a lot of these external self-soothing strategies will subside. 

Question of the Week: How does one determine if they are a farbissina? And if I am one, how do I change? 

Tool of the Week: Reorient your day around the practices that connect with your body. 

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You’re Glorious Life by Sonia Tully