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IT'S NOT THE STRESS YOU FEEL, IT'S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stress
Ep 58. Not all stress is bad stress.
We've been taught to avoid and reduce stress as much as we possibly can—but maybe we've been approaching it all wrong. What if we could reframe the stress life throws at us into an opportunity for change or growth or connection?
This week's guest, Kelly McGonigal, PhD is a bestselling author, psychologist, and educator, who's here to help us find the upside of stress. She's teaching us how stress affects our body, how our mindset can help influence that effect, and how we can harness our stress responses for good. Let's get juicy!
A juicy offer from our sponsor, Pique Tea:
- Get 5% off + a free Pique sampler pack when you buy 2+ cartons of B•T Fountain from this link: http://piquelife.com/organicoliviabt with code ORGANICOLIVIA
Connect with Kelly McGonigal:
Visit her website
Watch her TED Talk
Follow @kellymariemcgonigal on IG Connect with Organic Olivia:
My new Instagram HERE
Shop herbal formulas HERE
View all episodes
By Olivia Amitrano
4.9
21052,105 ratings
Ep 58. Not all stress is bad stress.
We've been taught to avoid and reduce stress as much as we possibly can—but maybe we've been approaching it all wrong. What if we could reframe the stress life throws at us into an opportunity for change or growth or connection?
This week's guest, Kelly McGonigal, PhD is a bestselling author, psychologist, and educator, who's here to help us find the upside of stress. She's teaching us how stress affects our body, how our mindset can help influence that effect, and how we can harness our stress responses for good. Let's get juicy!
A juicy offer from our sponsor, Pique Tea:
- Get 5% off + a free Pique sampler pack when you buy 2+ cartons of B•T Fountain from this link: http://piquelife.com/organicoliviabt with code ORGANICOLIVIA
Connect with Kelly McGonigal:
Visit her website
Watch her TED Talk
Follow @kellymariemcgonigal on IG Connect with Organic Olivia:
My new Instagram HERE
Shop herbal formulas HERE
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