The Jay Ferruggia Show

I've Changed My Thoughts on Cardio... Here's Why


Listen Later

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.

Tune in to find out why you need to incorporate more than machines into your workouts, some simple tricks to boost your health, my thoughts on cardio, and much more...

  • Do rings deserve all the hate? [0:36]
  • What are the top 4 ways to increase nitric oxide production? [1:52]
  • Why did I change my thoughts on cardio? [3:25]
  • What could actually be the cause of your back pain? [9:50]
  • Is there a secret to decreasing blood pressure? [13:05]
  • What are the best exercises for sleeve-busting bis and tris? [16:57]
  • Is there a relationship between stress and carb tolerance? [19:55]
  • What steps can you take to simplify your life? [22:30]

Sponsors

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.

Want to work with me to transform your body and mind? Go here now.

...more
View all episodesView all episodes
Download on the App Store

The Jay Ferruggia ShowBy Jay Ferruggia

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

1,417 ratings


More shows like The Jay Ferruggia Show

View all
Power Athlete Radio by Power Athlete

Power Athlete Radio

598 Listeners

Boundless Life by Ben Greenfield

Boundless Life

5,002 Listeners

Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,589 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,284 Listeners

The Strength Coach Podcast by Anthony Renna

The Strength Coach Podcast

237 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,098 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,259 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

338 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

17 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

728 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

530 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

259 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

539 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,191 Listeners

The Judd Lienhard Podcast by Judd Lienhard

The Judd Lienhard Podcast

62 Listeners