We're heading down under for this edition of RunPod to talk to best-selling author, podcaster and outspoken PT, James Smith.

James has always been fit, he played rugby when he was younger and his job as a PT certainly keeps him in shape, but since lockdown, much to everyone’s surprise-most of all his own- he has caught the running bug!

In a short space of time, he’s become hooked...he’s got all the gear, running regularly and is obsessed with PBs... and by the way, he's only been running for 5 weeks!

Whether you're a new runner too, or someone who’s been pounding the pavement for years, you'll definitely find common ground with James.

This episode of RunPod is definitely worth a listen on your next run....he’s a man who talks a lot of sense and will certainly inspire you to think about the way you approach your own fitness in future. Happy running.