In today's podcast, Karen and Carrie talk about discouragement and the effect it can have on you when you are going through a divorce. When you're discouraged, your thoughts and feelings come from a very low energy and the actions you take are going to line up accordingly. The most common action is non-action: giving up, numbing out, disengaging.

It takes great courage to face the parts of yourself that you don't like - especially the ones that show up when you're discouraged.

You do have a choice. You can remain a victim to your own persecuting thoughts and feelings and stay stuck in them. Or, you can choose to be the warrior that you truly are and do battle with discouragement.

Join us to learn the process to go from discouraging yourself to encouraging yourself instead.

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