In this episode, we sit down with Jess Richards—BFT Chermisde co-owner and thriving online coach—to talk about her journey in the fitness industry 🙌

We dive into the realities of gym ownership, the challenges of hiring staff, and why community is key to long-term success.

Jess also shares her pivotal near-death experience, the impact of social media on body image, and the mindset shifts that come with stepping away from competing.

Plus, they explore the role of nutrition, self-care, and evolving fitness trends that every coach should know. Listen in now! ✨