* This episode is in partnership with Ancient and Brave *

In this episode I'm chatting to the phenomenal nutritionist Jo Woodhurst who is also director of nutrition at Ancient and Brave.

During the episode we chat about what made Jo decide to pursue a career in nutrition and why her mother's influence played such an important role in her decision and the way that she lives her life.

Jo and I also focus on midlife nutrition and lifestyle choices, how our needs change at different points in our life and also the role that good supplements can play.

This is when we focus in on Ancient and Brave and what makes their supplements and ethos stand out. Jo explains their different offerings and what they can do for us and also answers lots of your questions around collagen.

This is such an informative episode. Jo really knows her stuff and I could have talked to her and picked her brains all day.