"Sprint, jump, and throw" is the basis of Coach Hersel's philosophy. Coach Hersel was not afraid to go in depth with his program with Coach Moffitt on how he trains his athletes. This episode also discusses the importance of mentors, how Hersel's program is set up, and both coaches' philosophies on training male and female athletes the same way.

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Links:

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt
  • Instagram @tommymoffitt
• Connect with Jon
  • Facebook Link: Jon Hersel
  • Twitter Link: @jonhersel
  • Instagram Link: @saraland_strength

Resources:
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