The Struggle Climbing Show

Jonathan Hörst: Training Tips for Sport Performance and Unlocking Higher Potential through Nutrition


Listen Later

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! 

https://www.patreon.com/thestruggleclimbingshow

-

Elite climber Jonathan Hörst explores:

  • How to train hard when your gym lacks options
  • His favorite way to build bulletproof endurance
  • The undervalued skill of learning on to rest on route
  • To run or not to run
  • Was his the heaviest 9a send ever? 
  • Bodyweight and composition for various climbing goals
  • The snack he eats 30 mins prior to a send go
  • Carbs, fat, protein, micronutrients... and how to time them
  • His goal of becoming a 'climbing decathlete' 
  • Overcoming low-confidence just before sending his hardest climb to date
  • The epic new crag he's developing at the Red
  • -

    BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

    • PhysiVantage: Get your nutrition dialed! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
    • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
    • Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com 
    •  

      And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

       

      -

      Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

      -

      Here are some AI generated chapters:

      07:50 STRUGGLE
      16:28 TRAINING
      38:34 NUTRITION
      56:47 TACTICS
      01:10:14 MENTAL GAME
       

      -

      Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

      -

      The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

      -

      This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

      -

      The struggle makes us stronger! I hope your training and climbing are going great. 

      -

       

      And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

       

      ...more
      View all episodesView all episodes
      Download on the App Store

      The Struggle Climbing ShowBy Ryan Devlin

      • 4.7
      • 4.7
      • 4.7
      • 4.7
      • 4.7

      4.7

      168 ratings


      More shows like The Struggle Climbing Show

      View all
      The Dirtbag Diaries by Duct Tape Then Beer

      The Dirtbag Diaries

      2,597 Listeners

      The Enormocast: the climbing podcast by Chris Kalous

      The Enormocast: the climbing podcast

      1,429 Listeners

      The TrainingBeta Podcast: A Climbing Training Podcast by Neely Quinn

      The TrainingBeta Podcast: A Climbing Training Podcast

      369 Listeners

      Eric Hörst's Training For Climbing Podcast by Eric J. Hörst

      Eric Hörst's Training For Climbing Podcast

      249 Listeners

      Jam Crack - The Niall Grimes Climbing Podcast by Niall Grimes

      Jam Crack - The Niall Grimes Climbing Podcast

      53 Listeners

      The Power Company Climbing Podcast by Plug Tone Audio  |  Power Company Climbing

      The Power Company Climbing Podcast

      426 Listeners

      the Sharp End Podcast by the Sharp End Podcast

      the Sharp End Podcast

      1,030 Listeners

      The RunOut Podcast by Andrew Bisharat & Chris Kalous

      The RunOut Podcast

      342 Listeners

      Uphill Athlete Podcast by Uphill Athlete

      Uphill Athlete Podcast

      179 Listeners

      Lattice Training Podcast by Lattice Training

      Lattice Training Podcast

      39 Listeners

      Climbing Gold by Duct Tape Then Beer

      Climbing Gold

      844 Listeners

      The Testpiece Podcast by Testpiece

      The Testpiece Podcast

      69 Listeners

      The Careless Talk Climbing Podcast by Sam Prior & Aidan Roberts

      The Careless Talk Climbing Podcast

      73 Listeners

      Circle Up! by Kyra Condie, Allison Vest

      Circle Up!

      56 Listeners

      Written in Stone: Climbing History by Plug Tone Audio

      Written in Stone: Climbing History

      94 Listeners