Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Journaling sure is having a moment, isn’t it? Want to know how it can actually help with your breakup? In this week’s episode I cover:

-The mental health benefits of journaling

-How writing directly helps with the pain of a breakup

-Ways that I have used journaling in my life and in my breakups

-3 powerful journal prompts to get started

Grab a pen a paper - if you’re serious about healing your heart this episode is for you. 

And as promised, here’s how you can schedule a free intro call with me: 

Get direct access to my calendar here to schedule a FREE consultation.

Resources mentioned in this episode: 

Playlists: 

Breakups: It’s time to kick ass

Breakups: it’s okay to grieve

Breakups: self-love

Breakups: You’re going to make it

Journaling: University of Rochester’s Health Encyclopedia

Healthline: 6 Journaling Benefits and How to Start Right Now

Want to connect?

Email: [email protected]

IG: @janiceformichella

 @breakupspodcast

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

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Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.