It's easy to judge when we are in the stress of divorce. You may be still harboring hurt and anger from your spouse's betrayal, or other "bad" behavior, that makes it seem like you are justified in your judgment. The problem with judgment is that it keeps you in a reactive state of mind where you are simply unable to do your best thinking. And, it just doesn't work.

Imagine you are driving down the highway and you are committed to arriving at your destination as smoothly and easily as possible. Judgment is like driving on the shoulder. It's rough, there are obstacles that slow you down. Forgiveness is the fast lane, but you don't know how you can get over there right now. The middle lanes are wide open. They will get you where you are going! Curiosity is the middle lanes.

In this podcast, Carrie and Karen explore the benefits of adopting a curious mindset when dealing with the problems of your divorce. You'll learn how to STOP when you notice you are stuck in judgment and SHIFT to an open-minded approach of inquiry instead.

We will give you practical tips to help you replace judgment with curiosity to free you from the negative cycle of judging and blaming and move you into clear solution-oriented thinking.

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For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

While navigating divorce, fear of the unknown often drives us to replace our uncertainty with a catastrophic worst case scenario about our future. However, our greatest fears rarely come true.  Today’s session is designed to provide you with hope and encouragement as you hear one woman’s journey from fear and overwhelm to a post divorce life that is very different from what she feared.

Tune in as she shares the struggles she faced with her narcissistic ex, and how while he never changed, she changed so much that she rarely feels anxiety around interactions with him.  Elle shares how she is living a peaceful and joyful life in spite of the fact that she has been divorced for 8 years, co-parenting / parallel parenting her school age child with his dad (and has many years left to go before her child is emancipated).  Elle shares specific tools and strategies she received from coaching that you too can use to minimize the stress and tension in your situation.

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For more information on Journey Beyond Divorce visit:  www.journeybeyonddivorcesupport.com

Collaborative divorce is the newest ‘kid on the block’ when it comes to divorce. It is a process in which you and your spouse commit to staying out of the court system and working in a spirit of creative problem solving, transparency and trust. Beth Dalena, Esq. shares what a Collaborative Divorce looks like and who is a good couple candidate and who is not. We also explore the emotional, legal and financial benefits of divorcing outside the court system.

This show features guest, Beth A. Dalena, Esq. For more on Journey Beyond Divorce visit www.JourneyBeyondDivorce.com

Welcome back to another episode of Life After Divorce. Today we are talking about physical activity and how moving your body and getting out in nature revitalizes you mentally, physically and spiritually. Our hope is that our conversation inspires you to find your unique passion for movement and begin to see the wide array of benefits you experience.

Today’s guest is Lauren Heffron, an avid cyclist and owner of Ciclismo Classico, a specialized boutique bicycle tour operation. Lauren’s passion for bike touring began when she was studying fine arts in Florence and cycled over 21,000 miles throughout Europe. She founded Ciclismo Classico in 1988 and is considered a pioneer in the bicycle travel world.

Lauren created her bicycle touring company to provide the most authentic, unique and exciting vacations in the adventure travel industry. Her well-crafted, award-winning educational trips in Europe and New England are active immersions into local art, language, music, folklore and delicious cuisine.

Social Media:

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$300 off any 2022 Ciclismo Classico Tour

Website: http://www.ciclismoclassico.com

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For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

For more information about Soberlink visit: https://www.soberlink.com/partners/jbd

Most people considering divorce expect that they will have to ‘litigate’ in order to legally divorce. There is also a lot of criticism around the litigation process. Listen in as Wendy Samuelson, Esq. shares the benefits and protections of working within the courts to divorce. Wendy shares what litigating means, how the process typically unfolds and when and how it can offer protection and support. We also explore how to hire a litigating attorney that is a good fit for you.

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

Living under one roof while going through a divorce may be more common than you think. It may be that neither spouse will agree to leave the marital home, finances make it challenging to support two homes, or both spouses agree it is in the children’s best interest to physically separate at a later date.

Cohabitating during the divorce process can be challenging. Today’s Team Talks provides tips and strategies for cohabitating effectively, including establishing ground rules for cohabitation, setting clear emotional and physical boundaries, and shifting your mindset from living with a life partner to living with a roommate, and the benefits of using an on-line calendar for co-parenting (Co-parenting Scheduling Calendar Apps).

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For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

One of the most important decisions you make in the early stages of divorce is the legal approach that will be most effective for your circumstances. You may find that each attorney you interview states that their approach is the right one for you. It can be overwhelming and scary to sort out what the different legal avenues are and how to discern what is best for you and your spouse.

Today we talk with Bill Laufer, a 40 year veteran attorney in the matrimonial law arena whose firm specializes in family law and handles all 4 legal approaches: litigation, arbitration, mediation and collaboration. Listen as Bill walks us through the pro’s and con’s of each and how to make the best choice given the personalities and circumstances you are facing.

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

As we continue talking about healthy living, today’s guest has a powerful and successful approach to nutrition and exercise. She shares that the first step is to eat what we enjoy AND begin tracking it. By examining the proteins, fats and carbs in our deit, we raise our awareness what our body is receiving and what it is lacking that we need. The thing I love the most about Chas’ approach is she meets each client where they are and helps them to slowly add what is missing and change what is causing harm. She uses the same approach to exercise and tells her client NOT to exercise in the beginning. When they begin it is internally driven.

Chas Snowden is a Southern girl, a Nutrition Coach and former crossfit games athlete. Chas passionately teaches people how to eat what they love while getting results! She developed the FLA Movement, Tribe and Foundations in order to help people solidify these permanent lifestyle changes!

Www.flamovement.com

@chasity.fla.movement

Free access to my facebook food and mindset group with ongoing education

Free protein or greens gut health for first person to schedule a call - I love action takers

Www.flamovement.com

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Fla movement

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For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Learn how Laura went from being devastated by her partner's infidelity to emerging from her divorce setting and living into her intention for her ideal life. Laura shares that there were problems prior to the betrayal and that it was not if but when the marriage would dissolve and how realizing that was a key part of her healing journey.

Laura shares some of the lessons learned, struggles through the process and the vital role our JBD podcast and 1:1 coaching played in her recovery. Finally, listen for how her life was out of alignment (and she didn't even know it) and how her divorce helped her find her true north and begin to live into it.

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

Whether you are conscious of it or not, there are actually two parts of a divorce – the practical and the emotional. Typically the person who is initiating the divorce started their emotional divorce when they first began to think about whether divorce was even a possibility. This means that they often are further into the emotional divorce process than their spouse when the practical pieces kick in.

It’s highly unlikely that your spouse will be in the same place you are with regard to their emotions and grief around the separation and/or divorce. Your spouse will most likely move slower. It’s easy to misinterpret behaviors such as anger, denial and bargaining as them being difficult or digging in their heels. These behaviors are actually just normal parts of their grieving process.

When you are emotionally out of step with your spouse, particularly in the early stages of the process, whether you are in front of them or behind them, there are strategies that you can implement that can begin to move things forward and make the process easier and more productive.

No matter how frustrated or triggered you are about their behavior, finding ways to make the divorce process easier for your STBX will also be valuable for you and for the process.

Every upset is a set up for self-growth and personal discovery. It’s important to come back to yourself and your reactions to the situation, (the only things we ultimately have control of) rather than focusing all your energy on the other person.

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For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com