Are you constantly judging yourself? Every decision you make, every word you say is always wrong in your eyes, unless you receive a positive response. This self-judgment keeps you from moving forward in your life, choices may feel like the last thing you can commit to in the long run—so you do what you’ve always done in the short term. Basically, you do the same thing—the proven thing every day and even if it is a new environment, you try to keep things the same. Under control.

This shame and self-sabotage stem from your childhood. The heaviness you feel comes from feeling a lot of shame as a kid.

If you stay in this cycle of never feeling good enough, and trying so hard to be okay, you'll never be open to the things you really want in life. In today's episode, you'll learn how to break free from this struggle and let go of the shame.

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