Do you feel like you should have been doing things differently the last few months, specifically do you feeling shame or guilt during this pandemic? For many of us, the stress and unknown of the situation has diminished our sex lives, our ability to focus and put extra pounds on our waistline. Because of this, you might be feeling shame for not keeping up with your usual routines, but what about those routines? Did you like them or did you keep them up as a way of avoiding yourself or putting off what you wanted? So many of us have had a hard look at the way we have been living and may be dissatisfied but without a clue on what to do.

We all cope with stress in different ways. Whether you've stopped working out or baked a few too many loaves of banana bread, you shouldn't feel guilty.

In today's episode, you'll learn how to be okay with where you are right now and how to cope in times of change.

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