Ep 72: If you’ve been stuck doing more and more exercises without seeing better results, you might be wasting time on junk volume. In this episode, we break down exactly how to use training volume to build muscle and strength efficiently—without burning out.

You'll learn:

• What training volume actually means (and how to track it)
• Why “hard sets” matter more than sets x reps x weight
• How to count volume on compound lifts like squats and hip thrusts
• How many weekly sets you really need for muscle growth
• What junk volume is, how to spot it, and how it slows your results

We’ll also talk about when to progress, and how to split volume across your week based on how often you train. Whether you’re lifting 2x or 5x per week, this episode will help you stop guessing—and start growing.

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