In this podcast interview Kait Callahan, M.S., and I talk about mindset, confidence, and escaping self-defeating thoughts to help you reach your goals.

www.instagram.com/kaitannmichelle

Coaching: www.levluptraining.com

David:

www.instagram.com/mathasfitness

Listener Q's answered as I detail my current cardio, macros, and how I personally plan my training so that I can optimize my performance moving through contest prep. I also make a point to discuss the differences between lifestyle VS contest prep levels of commitment, sacrifice, regimen, and sustainability. 

Have guests you want to be featured or topics you'd like covered? 

Please contact me on Instagram @kaitannmichelle: https://www.instagram.com/kaitannmichelle/

Contact For Coaching: [email protected]

Kayleigh is a FIERCE competitor and an even better mother, she balances prep life while never skipping a beat with her daughter Pearl. Today Kayleigh talks about her experience going through pregnancy and bouncing back afterward. Moms, this is an episode you don't want to miss!

Have a guest you want to be featured? Please email [email protected] with any and all feedback as well as special guest requests! 

Jordan was the biggest influence on me over the last few years and as many of you ask about my mindset shifts I wanted him to be able to speak on things that really helped me and I hope to help you guys as well. This episode has so many takeaways so you'll want to save it, it's a good one!

Jordan's Instagram: https://www.instagram.com/syattfitness/

My Instagram: https://www.instagram.com/kaitannmichelle/

In true Kait fashion, this podcast only knicked the surface of the content I wanted to cover because we got so in-depth about what it actually takes to succeed with your goals. Layne has been in the industry since the bodybuilding.com forums were popular and has followed the evidence for best practice his entire career. There is a lot of great insight here, you don't want to miss it!

My Instagram: https://www.instagram.com/kaitannmichelle/

Layne's Instagram: https://www.instagram.com/biolayne/

Lean gains and body recomp are all the hype and while there are specific periods of time where this is applicable MANY people continue to limit the returns they get from their physique enhancement journey by trying to do both fat loss and muscle growth simultaneously. Here I want to share when these periods are and are not applicable and shed some light on where you might be currently while giving you tools to continue to progress.

Instagram: https://www.instagram.com/kaitannmichelle/

Logbooks:https://www.levluptraining.com/product/logbook/4?cs=true&cst=custom

All about my current prep, adjustment, progress, mindset, supplementations, and even PED's

I spill the tea on all of it for you here. Please leave a review and feel free to reach out with any and all feedback.

I hope you enjoy it! 

Instagram: https://www.instagram.com/kaitannmichelle

You all LOVED the intro to PED use so I had to have another guest who's done a lot of work with athletes in the PED realm. We take a deep dive into addressing bloodwork, stress, and PED protocols and sides. This is a great one you don't want to miss!

Mark's Instagram: https://www.instagram.com/themegatron_/

My Instagram: https://www.instagram.com/kaitannmichelle/

My mentor and a phenomenal professor at the University of South Florida Dr. Bill Campbell joins me today to talk all about his lab, the research that he does, and insights that we can take away and apply to the physique Athlete. We deep dive into upcoming research, study design, and what it really means to be an evidence-based practitioner. You don't want to miss this!

Campbell's Social Meida: https://www.instagram.com/billcampbellphd/

My Social: https://www.instagram.com/kaitannmichelle/