Kait Willett Podcast

It's important to understand that inevitably adaptations WILL happen when dieting especially to the levels of leanness required to compete in bodybuilding. The most important factor is understanding that the recovery aspect is just as, if not more, important than the prep itself.

Tarryn's Instagram: @tarryn_nettles

My Instagram: @kaitannmichelle

Website: www.levluptraining.com

First, the goal is never to change coaches along your journey and Jen and I discuss her coaching swaps, reasons, and I share some of my experience as well. We aim to shed light on what you need to do and how to progress in your coaching relationship as changing coaches isn't something that should be happening all the time and the right coach for you isn't necessarily the one that is right for your best friend. I hope that you enjoy this conversation and of course if you have follow up questions or guests you would like to see slide in the DM!

Instagram: @kaitannmichelle

Website: www.levluptraining.com

Jen's IG: @jenbuttersfit

Today I am joined by Celeste Rains-Turk to talk about her work with athletes around the psychology of competing and handling the post-show period.

For Coaching: www.levluptraining.com

IG: @kaitannmichelle

Celeste Rains-Turk's mission is to help competitors Build More than Just a Body by supporting them in making peace with food, their body, and their goals.

IG: @celestial_fit

Website: www.celestial.fit

Resources like the free food relationship coaching series, post-show blues coaching series, and her services can be found at: www.celestial.fit/links

In today's episode Kait Callahan and I discuss the post diet/show blues. We dive into some food behaviors that aren't normal in prep and how to work on them. We even expand further on setting new goals and expectations in a reverse diet. If you are struggling with setting goals after a fatloss phase, then this episode is for you.

Website: www.levluptraining.com

IG: kaitannmichelle

YouTube: KaitAnnMichelle

Team: @team.levlup

Podcast: The Fit Shit Podcast

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Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplementshttp://bowmarnutrition.com/nicole

Want more help?

www.nicoleferrierfitness.com

In this episode I am joined by my client Kaity who has tried every diet under the sun and never found sustainability...until 2018 when she decided to reach out to me. Here I give her the mic to share her story as, in my opinion, it's incredible. To anyone whos struggling with these mental barriers, I hope that you find this helpful.

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Instagram

Team Page

Today I am joined by Alicia Nance Owner of Team Vigor to talk about her improvement season experiences. Going from strict and diligent reverses previously to utilizing more of a recovery diet approach this year. There's a lot of guidance and perspective in here that may resonate with you, get ready for this bikini girl chat!

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Apply For Coaching: Website

Alicia's Instagram

There is a lot of conversation right now in the Bodybuilding world as to what is OK and what is not as far as coaching protocols. In this episode I hope to give some perspective as I understand how invested we can become in the outcome of the process. There are no pointing fingers here as that is not the goal, there is accountability to be had with every party and the only way to change things is to self-reflect and align ourselves with the goals we have while being very aware of the personal boundaries that need to be established.

Stephanie's IG: @fiercefitsteph

My IG: @kaitannmichelle

Coaching: www.levluptraining.com

In this podcast interview Kait Callahan, M.S., and I talk about mindset, confidence, and escaping self-defeating thoughts to help you reach your goals.

www.instagram.com/kaitannmichelle

Coaching: www.levluptraining.com

David:

www.instagram.com/mathasfitness

Listener Q's answered as I detail my current cardio, macros, and how I personally plan my training so that I can optimize my performance moving through contest prep. I also make a point to discuss the differences between lifestyle VS contest prep levels of commitment, sacrifice, regimen, and sustainability. 

Have guests you want to be featured or topics you'd like covered? 

Please contact me on Instagram @kaitannmichelle: https://www.instagram.com/kaitannmichelle/

Contact For Coaching: [email protected]