As I write this we're back in lockdown and I thought that the perfect guest to uplift us and offer a bit of guidance would be Katie Brindle.
Katie's last episode about the benefits of the Chinese approach to medicine and Gua Sha was incredibly popular and in this episode she delves further into small steps that we can take to really improve our wellbeing and energy at a time when we definitely need it.
Join Katie as she talks about the power of laughter, her daily wellness routine and why the secrets to living a healthy life don't need to be as taxing as you'd think.
If you fancy joining Katy for her daily Chi-Gong Class, make sure you give her a follow on Instagram @katie_brindle.