Keto/Carnivore Conversations

Keto/Carnivore Conversations

By Robert Kiltz MD.Health & FitnessNutrition
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Keto/Carnivore Conversations episodes

  • 85.Dane Johnson

    Join Dr. Kiltz and special guest Dane Johnson as he shares his incredible story and journey of self-healing from a life-threatening case of irritable bowel disease (IBD).  

     

    At 23 years old, and at the height of his modeling career, Dane Johnson was diagnosed with both severe Ulcerative Colitis & Crohn’s Disease. His life was torn apart. Ironically, Dane was being paid to be healthy, and fit, but behind closed doors he was suffering from severe IBD.   

    Over the next 4 years, he lost 60lbs of weight, had 20 bloody bowel movements a day, extreme pain, anemia, no energy, sleepless nights, and eventually was struggling to save his own life. After years of these unbearable symptoms, ineffective steroids, antibiotics, and biologics, he was completely unrecognizable stuck in a mental prison.  In 2014, Dane’s life came to a breaking point when his entire family flew to the hospital for his near death experience from IBD complications. Dane realized the only way he would regain his life and his freedom would be to do it himself, to become the CEO of his health. 

    Fast forward 10 years,  Dane not only was able to fully recover from this experience naturally, but has helped thousands of people around the world do the same. He has become one of the most successful IBD healers in the world but more importantly a visionary for true healing.  He is now the CEO and Founder of Crohn’s Colitis Lifestyle, the largest and most successful IBD consulting firm globally. His team accompanied with licensed physicians now has over 1000+ testimonies worldwide of all ages, cultures and extreme experiences.  
     
    Dane is classically trained as a Board Certified Functional Nutritionist, but his larger vision is to continue to create real solutions and systems that will revolutionize IBD.  

    In this episode you will discover:  

    • Tips for taking control of your life 

    • The root cause of most disease 

    • Mind v.s. matter – who is in control 

    • The importance of food/meal prep 

    • Thoughts on western medicine  

    •  

      Connect with Dane:  

      Instagram  

      YouTube  

      CCL Website 

       

      Connect more with Dr. Kiltz: 
       
      Website 

      Kiltz Mighty Tribe - Free membership and 30-Day Course  

      Doctor Kiltz Nutritional Solutions 

      Instagram 

      Tiktok 

      Facebook 

      Amazon 

      1 hr 29 min
    • 84.Dani Conway

      Join Dr. Kiltz and special guest Dani Conway, for an episode on finding balance while achieving your best health! 

      Dani Conway is a Board-Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health. She has been in practice for over 16 years helping her clients to ditch the diet mentality, lose weight and gain the energy and confidence they need to stop starving and start living!   

      Dani got into this line of work because of her own struggles on her health journey which is one of the many reasons she specializes in a customized approach to nutrition, varying from Low Carb to Carnivore, along with a focus on root cause healing of hormone and gut issues to truly rebalance the body from the inside out!   

      Dani has a passion for working with women over 40 in both her one on one practice as well as her group programs, where she truly focuses on a client’s individual needs and believes that one size *never* fits all!  She has also been featured in multiple morning news segments over the years on the Keto Diet, the Carnivore Diet, Intermittent Fasting, her “UNdiet” approach, along with multiple delicious low-carb healthy recipes for kids. 

      In this episode you will discover:  

      • Nutrition’s effect on performance 

      • Balancing “health” and “nutrition”  

        • Identifying and correct hormonal imbalances 

        • Carnivore diet and kids 

        • Enjoying life, work, and hobbies 

        •  

          Connect with Dani:  

          Instagram 

          Website 

           

          Connect more with Dr. Kiltz: 
           
          Website 

          Kiltz Mighty Tribe - Free membership and 30-Day Course  

          Doctor Kiltz Nutritional Solutions 

          Instagram 

          Tiktok 

          Facebook 

          Amazon 

           

          49 min
        • 83. Martin Silva
          Join Dr. Kiltz and special guest Martin Silva, for an inspiring episode on transforming your body, self-image, and habits to unlock your best self! 
          Martin Silva is a Transformation Coach, Ex-Pro Physique Competitor, and Podcaster. He has over 15 years of experience as a coach helping hundreds of people unlock their true potential by upgrading their mindset, body and lifestyle. 
          Martin uses his social media pages, podcast, and online platforms to inspire ambitious men and women to transform their bodies and unlock their true potential. 
          In this episode you’ll discover: 
          Tips for optimizing your body and health 
          Constructing a healthy self-image and body image 
          Getting good sleep 
          The importance of FAT 
          Tips for self-disciple and consistency 
           
          Connect with Martin:  
          Instagram 
          YouTube 
          Podcast 
          Free training and nutrition plan 
           
          Connect more with Dr. Kiltz:  Website 
          Kiltz Mighty Tribe - Free membership and 30-Day Course  
          Doctor Kiltz Nutritional Solutions 
          Instagram 
          Tiktok 
          Facebook 
          Amazon
          1 hr 14 min
        • 82. Victoria Ferraz

          Join Dr. Kiltz and special guest Victoria Ferraz, ex-vegan turned carnivore whose story was recently featured in the Daily Mail online news publication.  

          Victoria is a 23 year-old law student and carnivore of seven months who started her journey using “Dr. Kiltz’s 30 Day’s to Carnivore” online course. Victoria switched to a carnivore way of eating in an effort to improve her hypothyroidism, body inflammation, gut issues, poor nutrition, and more.  

          Victoria credits the carnivore diet for changing her life and resolving her health issues, as confirmed by her most recent doctor visit and lab work. Victoria is even in the process of transitioning of her hypothyroidism medication after 10+ years.  

          Now, Victoria uses her Instagram page and online channels to share her journey with others in hopes of encouraging them to join the 'carnivore community,' and wave goodbye to sugar and greens.  

           

          In this episode you will discover:  

          • Victoria's transition from a vegan to carnivore diet 

          • Talking carnivore (dietary switches) with friends and family 

            • Starting carnivore as a young woman 

            • Is carnivore sustainable?  

            • Carnivore in the medical world 

            •  

              Connect with Victoria:  

              Instagram 

              Daily Mail Article 

               

              Connect more with Dr. Kiltz: 
               
              Website 

              Kiltz Mighty Tribe - Free membership and 30-Day Course  

              Doctor Kiltz Nutritional Solutions 

              Instagram 

              Tiktok 

              Facebook 

              Amazon 

               

              1 hr 3 min
            • 81. Charles Mayfield

              Charles Mayfield is the founder of Farrow Skincare. Farrow Skincare was born from his professional accomplishments as a risk consultant for food companies, healthy food author and advocate for regenerative farming practices.  

              Farrow is the first lard-based skincare company in the U.S. and is gaining momentum as people experience the incredible healing power of SmartLard technology for human skin. Farrow is based out of eastern Tennessee and contains no chemicals, preservatives or water in any of its hand-crafted products. 

              Charles loves spending time with his three children and sharing healthier living habits with them to create a better world for all. Charles’ mission and passion is to show the world how the Lard Works in Mysterious Ways. 

              In this episode you will discover:  

              • Issues with common skincare products 

              • What's in your skincare - plant and water based 

                • The benefits of lard products 

                • Thoughts on CBD 

                • Understanding infection and inflammation in sexual areas 

                •  

                  Connect with Charles:  

                  Farrow Skincare Instagram 

                  Farrow Skincare Website 

                   

                  Connect more with Dr. Kiltz: 
                   
                  Website 

                  Kiltz Mighty Tribe - Free membership and 30-Day Course  

                  Doctor Kiltz Nutritional Solutions 

                  Instagram 

                  Tiktok 

                  Facebook 

                  Amazon 

                   

                  1 hr 14 min
                • 80. Sean Patterson

                  Join Dr. Kiltz and special guest Dr. Sean Patterson for a conversation designed to help you reach peak performance in all aspects of your life. 

                  Dr. Patterson is an accomplished trainer, speaker and performance improvement consultant with broad exposure to multiple industries. Dr. Patterson has worked with executives, top performers and high-profile clientele to improve optimize various aspects of their life and health.  

                  Dr. Patterson has created several successful workshops focused on helping you discover your personal roadmap to success, fitness and health.  Dr. Patterson works with clients to design paths for creating ongoing improvement in mental clarity, physical strength and a deep hope that everything is going to be alright! 

                  In this episode you will discover:  

                  • How nutrition impacts weight training performance 

                  • How faith/spirituality affect health 

                  • What is leaky gut? 

                  • The importance of fat 

                  • Water intake while fasting 

                  •  

                    Connect with Dr. Patterson:  

                    Instagram  

                    Website 

                     

                    Connect more with Dr. Kiltz: 
                     
                    Website 

                    Kiltz Mighty Tribe - Free membership and 30-Day Course  

                    Doctor Kiltz Nutritional Solutions 

                    Instagram 

                    Tiktok 

                    Facebook 

                    Amazon 

                     

                    1 hr 19 min
                  • 79. Fred Hahn

                    Join Dr. Kiltz and special guest Fred Hahn, founder of the SlowBurn method and personal training studios for a conversation on finding the perfect exercise “program” for you! 

                    Fred Hahn is a board member of the Nutrition and Metabolism Society. He is professionally certified by the American Council on Exercise. Fred began training clients in the early 1980s at several of NYC's leading health clubs, including the Equinox and New York Health and Racquet Club.  

                    He began developing his SlowBurn system as a physical therapy aide at the Hospital for Joint Diseases Sports Medicine Center in NYC. In 1994, along with one of New York’s leading orthopedic surgeon’s he co-founded and directed Metro Sportsmed, a private physical therapy clinic located at New York Methodist Hospital in Brooklyn, New York which now has multiple locations throughout the NYC area. 

                    In June of 1998, Fred founded SlowBurn personal training studios and rehabilitative exercise center in NYC. His clients include top CEOs, celebrities, bestselling authors, journalists and TV personalities including Tony Robbins, Cynthia Nixon, Dr. Max Gomez and many others. 

                    In this episode you will discover:  

                    • Finding the right exercise “program” 

                    • Getting back into working out 

                    • How to get started! 

                    • The effects on nutrition 

                    • The link between fat and fitness  

                    •  

                      Connect with Fred:  

                      Website 
                       
                      Instagram 

                      Connect more with Dr. Kiltz: 
                       
                      Website 

                      Kiltz Mighty Tribe - Free membership and 30-Day Course  

                      Doctor Kiltz Nutritional Solutions 

                      Instagram 

                      Tiktok 

                      Facebook 

                      Amazon 

                       

                      52 min
                    • 78. Bruno Panucci

                      Join Dr. Kiltz and special guest Bruno Panucci as he shares his inspiring story of recovery and incredible weight loss on the carnivore diet.   

                      In 2015, at the age of 42, Bruno suffered a major heart attack.  The heart attack was the wake up call Bruno needed to regain control of his life and health. Shortly after, Bruno adapted the carnivore diet and ever since he has lost over 150 lbs.  

                      Bruno now shares his weight loss and health journey on Instagram and YouTube to inspire others. He uses his channels to help others manage Zero Carb (carnivore) lifestyle based off his personal experience with health and fitness.  He also gives exercise/carnivore tips, barefoot running, & weightlifting. 

                      In this episode you will discover:  

                      • How to react when life sends you a wake up call 

                        • Overcoming motional eating and eliminating food toxins 

                        • Reflecting on your health history 

                        • Thoughts on fasting 

                        • The microbiome 

                        •  

                          Connect with Bruno:  

                          Instagram 

                          YouTube 

                           

                          Connect more with Dr. Kiltz: 
                           
                          Website 

                          Kiltz Mighty Tribe - Free membership and 30-Day Course  

                          Doctor Kiltz Nutritional Solutions 

                          Instagram 

                          Tiktok 

                          Facebook 

                          Amazon 

                           

                          1 hr 11 min
                        • 77. Shawn White

                          Join Dr. Kiltz and special guest Shawn White (Intentional Carnivore) as he shares his inspirational story on how the carnivore diet helped to transform his health, relationships, and life! 

                          Shawn White started Carnivore on April 17,2022. Since then, he has lost 269 pounds, reversed Type 2 diabetes, NAFLD, and eliminated gout and sleep apnea.  Shawn was able to get off his gout medications and the 3 hypertension medications he was prescribed. 

                          Shawn’s largest non-scale victory is that he also reversed his self-described “debilitating” depression. Through his health journey, Shawn has also strengthened his faith, marriage, and relationship with his children.   

                          Now, Shawn shares his story and message via YouTube and Instagram to inspire others to take back control of their lives and enjoy the endless possibilities this world has to offer.  

                          In this episode you will discover:  
                           

                          • Physical healing on carnivore 

                          • Finding inspiration 

                          • Mental healing on carnivore 

                          • Keeping goals in sight as motivation 

                            • The challenges in triumphs of changing your life 
                               

                            • Connect with Shawn:  
                               
                              Instagram 
                               
                              YouTube 
                               
                              Website 
                               
                              Connect more with Dr. Kiltz: 
                               
                              Website 

                              Kiltz Mighty Tribe - Free membership and 30-Day Course  

                              Doctor Kiltz Nutritional Solutions 

                              Instagram 

                              Tiktok 

                              Facebook 

                              Amazon 

                               

                               

                              1 hr 5 min
                            • 76. Tony Pascolla

                              Join Dr. Kiltz and special guest Tony Pascolla, a carnivore-fueled strength and nutrition coach, as they dive deep into the world of carnivore fueled fitness.  

                              Tony Pascolla is a Strength and Nutrition Coach located in the heart of Chicago, IL. His passion is guiding clients to harness the incredible potential of the primal approach, helping them build strength, shed weight, and reclaim control of their own health. 

                               
                              Through the 4 pillars of Primal Foundations - Strength, Nutrition, Movement, and Recovery - he offers personalized coaching that enables individuals to reach their fullest potential and embrace a healthy lifestyle. 

                               

                              In this episode you will discover:  

                              • Benefits of switching from keto to carnivore 

                                • Tips for staying and discussing carnivore with family and friends 

                                • Carnivore fueled fitness 

                                • All about kettlebells  

                                • The cost of a meat based v.s. standard American diet 

                                • Connect with Tony:  

                                  Instagram 

                                  Website 

                                  Podcast 

                                  YouTube 

                                   

                                  Connect more with Dr. Kiltz: 
                                   
                                  Website 

                                  Kiltz Mighty Tribe - Free membership and 30-Day Course  

                                  Doctor Kiltz Nutritional Solutions 

                                  Instagram 

                                  Tiktok 

                                  Facebook 

                                  Amazon 

                                   

                                  1 hr 22 min

                                About Keto/Carnivore Conversations

                                From the publisher's feed

                                Keto/Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet.

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