Keto/Carnivore Conversations

By Robert Kiltz MD.Health & Fitness Nutrition

Favorites
93
Followers
Typical duration
60 min
per episode

Based on Podcast App listening data

Keto/Carnivore Conversations episodes

March 09, 202365. Stephen Thomas
Join Dr. Kiltz and special guest Stephen Thomas (The UK Carnivore) as they discuss biases, what is “healthy”, carnivore and overall health, dangers of fiber and alcohol, and so much more!
Coach Stephen Thomas (The UK Carnivore), has a BSc (Hons) in physiology and health sciences, as well as a background in sport and conditioning science and the psychological aspects of athletic development.
As a specialist practitioner in Obesity and Diabetes, and a qualified phlebotomist, Stephen has helped countless people achieve their health goals. His qualifications as a phlebotomist gave him the knowledge and skills to draw blood safely and efficiently, and specialist practitioner status in obesity and diabetes means that he has the expertise to help manage these conditions.
Personally, Stephen gave up a high-carb, skim milk, orange juice lifestyle. Despite 50 years of not smoking or drinking, working out three times a week, and running three times a week, he still found himself fat, pre-diabetic, needing a colonoscopy, and with a CAC of 639 before making the switch to carnivore.
In this episode you will discover:
Misinformation and information biases

Changing your mindset on what is “healthy”

Carnivore and weight loss

Why fiber is harmful

Alcohol and carnivore
Connect with Stephen:

Instagram
YouTube
Website
Connect more with Dr. Kiltz:

Website
Kiltz Mighty Tribe - Free membership and 30-Day Course
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Amazon
1 hr 28 min
March 03, 202364. Craig Emmerich
If you’re looking for information on dietary recommendations, fighting cravings, and the benefits of a keto/carnivore diet, from best-selling author and health coach Craig Emmerich, this episode is for you.

Craig Emmerich graduated in Electrical Engineering and has spent the last 15-plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich.

Craig is an international best-selling author of “Keto: The Complete Guide” and “The Carnivore Cookbook.” He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Craig has helped tens of thousands of people regain their health and vitality with a strong focus on the deep science of human nutrition.
In this episode you will discover:
Signs you aren’t consuming enough protein

How to fight cravings

Dieting v.s. nutrition

Thoughts on exercise

Staying healthy during the holidays
Connect with Craig:
Instagram
Website
Connect more with Dr. Kiltz:

Website
Kiltz Mighty Tribe - Free membership and 30-Day Course
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Amazon
1 hr 13 min
February 28, 202363. Dr. Alex Miller
Dr. Alex Miller joins Dr. Kiltz to share her inspirational story of healing after transitioning from a vegan to an mal-based diet.
Dr. Alex Miller is a certified Ketogenic and Carnivore lifestyle coach. She adapted an animal-based way of eating in early 2020, just as the pandemic was setting in. Alex found great success eating a keto lifestyle, healing her hormone imbalances, period issues, mental health concerns (anxiety, PTSD, PPD), and losing excess body weight.
Alex came to keto from a vegetarian, and at times vegan diet, of more than 10 years. Although she initially struggled with the idea that vegetables are bad for us, after reading many books and listening to many podcasts, Alex took the carnivore plunge in early 2022 and has never looked back. Her health and mental well-being have skyrocketed to a whole new level ever since.
Alex is a strong advocate of keto/carnivore for the whole family, as she has seen first hand just how much her kids thrive on this way of eating. She also encourages all her clients and followers to practice daily mindfulness and gratitude exercises, as she bills them as the true secret to happiness in life.
In this episode you will discover:
Alex’s story of becoming a keto/carnivore

Natural eating habits

Health improvements after switching to animal based

The importance of mindfulness

A holistic approach to health
Connect with Dr. Alex Miller:
Instagram
Website
Connect more with Dr. Kiltz:

Website
Kiltz Mighty Tribe - Free membership and 30-Day Course
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Amazon
1 hr 4 min
February 23, 202362. Bradley Marshall
If you’re looking to hear the inspiring story of a young man who cured his chronic debilitating eczema through the carnivore diet, then this episode is for you!
Bradley is a singer/songwriter who cured himself by eating a carnivore diet.
Bradley suffered from chronic debilitating eczema for years. His eczema got so severe that he eventually developed sepsis in his blood. Had he not been rushed to the hospital, and put on steroids and antibiotics, the doctor said he would have died in a week.
For the last 100+ days, he's eaten nothing but meat. He started to notice an improvement in his health and eczema during the seventh week. Most doctors say eczema is incurable, but Bradley has proven them wrong.
Bradley now lives a completely eczema-free life and is free of this chronic debilitating illness. Bradley has reclaimed his health and youth and is now on a mission to share his healing journey with the world.
In this episode you will discover:
Carnivore as a cure for eczema

Effects of steroid withdrawal

Overcoming allergens on the carnivore diet

Forced veganism

Carnivore and bloodwork levels
Connect with Bradley:
Instagram
Connect more with Dr. Kiltz:

Website
Kiltz Mighty Tribe - Free membership and 30-Day Course
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Amazon
1 hr 46 min
February 20, 202361. Dr. Anna Cabeca
Join Dr. Kiltz and special guest Dr. Anna Cabeca as they discuss all things hormones, women’s health, regenerative medicine, and other alternative treatments that will help you to better understand and improve your health.
Dr. Anna Cabeca, DO, OBGYN, FACOG, is a best-selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine.
She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show.
Dr. Cabeca has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually, and even spiritually as they go through the natural and inevitable life shift of menopause.
Dr. Cabeca has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend.
In this episode you will discover:
Why some physicians are expanding and changing the treatments they recommend

What is regenerative medicine

Mental health and hormones

Ideas on what to look for when switching doctors

The evolution of the medical field
Connect with Dr. Cabeca:
Instagram
YouTube
Website
Connect more with Dr. Kiltz
Website
Kiltz Mighty Tribe - Free membership and 30 Day Course
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Amazon
1 hr 4 min
February 17, 202360. Dr. Philip Ovadia
If you’re looking to learn why a board-certified Cardiothoracic Surgeon and General Surgeon recommends eating a keto/carnivore diet to “stay off his operating table,” then this episode is for you!
Dr. Philip Ovadia is a Fellow of the American College of Surgeons and is a founding member of the Society of Metabolic Health Practitioners. He has conducted over 3,000 heart surgeries.
Dr. Ovadia also established Ovadia Cardiothoracic Surgery and Ovadia Heart Telehealth, has overcome a personal lifelong struggle with obesity, and recently published his first book, “Stay Off My Operating Table.”
His experience taught him that good health comes from lifestyle and nutrition, not from surgery. He is now on a mission to help people stay off his operating table by giving them the tools and mindset they need to improve their health.
In this episode you’ll discover:
Carnivore v.s. keto – recommending animal-based diets to heart patients

Early signs of disease to look out for

Recommended medical testing

Information on liver disease and metabolic health

The importance of instilling new habits and exercise
Connect with Dr. Ovadia:
Instagram
Facebook
YouTube
Website
Connect more with Dr. Kiltz
Website
Kiltz Mighty Tribe - Free membership and 30-Day Course
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Amazon
1 hr 17 min
February 10, 202359. Brandon Miller
If you’re looking for a fresh perspective on the carnivore diet from one of the youngest carnivore thought leaders around, check out Dr. Kiltz’s interview with Brandon Miller!

Brandon is a 20-year-old nutritionist who started a carnivore diet to improve his life after losing 100 lbs. He implements a low-carb, animal-based, or carnivore approach to help clients solve problems of their own.
In this episode you will discover:
Thoughts on honey and fruit

Considering organs and organ meats

Typical carnivore eating schedules

Carnivore treat meals

The “right” amount of protein
Connect with Brandon:
Instagram
YouTube
Podcast

Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz
57 min
February 02, 202358. Mahek Lokhandwala
Join Dr. Kiltz and special guest Mahek Lokhandwala (Indian Carnivore) for a global perspective on the carnivore diet, exercise, fertility, and more!
Mahek is a lifestyle coach living in India who focuses on low-carb, keto, and carnivore diets. Mehak has always worked to maintain a healthy lifestyle, but her passion for fitness and health transformed when her understanding of a “healthy diet” changed.
Mahek’s health and fitness transformation was fueled by keeping an open mind to new ideas, self-learning, and staying consistent and disciplined.
Now Mahek’s passion is guiding others on their journeys to optimizing their health! She believes that age is just a number and helps clients regardless of age to improve their lives.
In this episode you will discover:
Thoughts on infertility in India

Improving health after 60 years old

Different exercises from around the world

How to stay healthy without visiting the doctor

What is means to be “fat”, fertile and fantastic
Connect with Mahek
Instagram
YouTube
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz
1 hr 10 min
January 26, 202357. Jacie (Lady Carnivory)
Join Dr. Kiltz and special guest Jacie (Lady Carnivory) for an in-depth discussion of the carnivore diet, her health journey, the best ways to transition to an animal-based diet, and stigmas surrounding the term “carnivore.”
Jacie, known online as Lady Carnivory, is a three-year carnivore veteran and creative recipe developer. After years of struggling to meet her health and fitness goals, she transitioned to a carnivore way of eating in January 2020 and it changed her life forever.

The mental and physical health benefits she experienced from eating a zero-carb diet allowed her to pursue her big dream - competing in a fitness competition in July 2021.

Now, her passion for the carnivore lifestyle is focused on sharing her journey and helping others thrive by creating fun and easy recipes the whole family can enjoy!
In this episode you will discover:
Animal based v.s. plant based

Keto and Carnivore recipes

Tips on transitioning to carnivore (from paleo and other diets)

How to approach the conversation of being a carnivore

What is health coaching?
Connect with Jacie
Instagram

YouTube

Website
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz
1 hr 4 min
January 20, 202356. Courtney Luna
Join Dr. Kiltz and Courtney Luna as they discuss all things carnivore, ending sugar addiction, dietary recommendations for pregnant women, B.E.B.B.I.S. for kids, and so much more!

Courtney is a former yacht chef turned stay-at-home mom and Carnivore content creator. She shares her recipes and health journey through her social media channels and podcast as she heals her body with a meat-based diet.
Courtney’s yo-yo dieting, emotional and binge eating, and mental health struggles are now a thing of the past. Courtney has lost over 30 lbs since switching to the carnivore diet seven months ago. Now her goal educate as many people as possible on the
In this episode you will discover:
Do your bodies need “macro nutrients?”

Dietary recommendations for pregnant women

“Proper nutrition” and the medical field

Keto/Carnivore on a budget

B.E.B.B.I.S. for children

All about vegetable oils
Connect with Courtney:
Instagram
YouTube
Podcast
Coaching
Website
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz
1 hr 13 min

About Keto/Carnivore Conversations

From the publisher's feed

Keto/Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet.