Keto/Carnivore Conversations

By Robert Kiltz MD.Health & Fitness Nutrition

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Typical duration
60 min
per episode

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Keto/Carnivore Conversations episodes

November 18, 202245. John and Sita Kelly - Bendable Body
If you’re looking to learn about stretching and other lifestyle habits that can help you feel younger and live your most vibrant life, then this episode is for you.
John and Sita Kelly created Bendable Body to help people transform their bodies to lead healthy and energetic lives.
The Bendable Body Method — is a specialized form of resistance stretching that works on the fascia along the energetic meridian lines that influence every aspect of your health.
The Bendable Body Method facilitates healing on multiple levels — biomechanical, physiological, emotional and energetic — enabling you to enjoy a life without pain or stiffness.
Bendable Body offers regular Live Classes on Zoom; Training Courses; in-person, hands-on Assisted Stretch Sessions; and an online membership program featuring 200+ on-demand videos with a community of over 600 stretchers.
In this episode you will discover:
What resistance stretching is

Eccentric v.s. concentric stretching

Benefits of going against the grain

How to live a more youthful life

Daily habits to live a vibrant and natural life
Connect with Bendable Body
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YouTube
Website
Try the Bendable Body Method for Free
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Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
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Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz
1 hr 3 min
November 17, 202244. Afshan Hussain
If you are looking to learn about cosmetic and beauty products and the potentially harmful ingredients they contain, as well as natural and pregnancy safe cosmetics, then this episode is for you.
Afshan Hussain has worked in the cosmetic industry for 15+ years and just recently launched her own beauty brand, Pregnancy Safe Cosmetics.
Afshan is passionate about creating pregnancy-safe cosmetic and skin care products without synthetic ingredients that have been proven toxic to embryos, fetuses, and nursing infants.
Afshan's products are designed to eliminate the stress caused by harmful ingredients that can impede embryo implantation and stress the organs of newborn infants.
In this episode you will discover:
How cosmetic products affect male fertility

Plant-based compounds and their impact on health

Side effects to look out for

Cosmetic product testing
Connect with Pregnancy Safe Cosmetics
Website
Instagram
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz
1 hr 6 min
November 15, 202244-Afshan Hussien
If you are looking to learn about cosmetic and beauty products and the potentially harmful ingredients they contain, as well as natural and pregnancy safe cosmetics, then this episode is for you.
Afshan Hussain has worked in the cosmetic industry for 15+ years and just recently launched her own beauty brand, Pregnancy Safe Cosmetics.
Afshan is passionate about creating pregnancy-safe cosmetic and skin care products without synthetic ingredients that have been proven toxic to embryos, fetuses, and nursing infants.
Afshan's products are designed to eliminate the stress caused by harmful ingredients that can impede embryo implantation and stress the organs of newborn infants.
In this episode you will discover:
How cosmetic products affect male fertility

Plant-based compounds and their impact on health

Side effects to look out for

Cosmetic product testing
Connect with Pregnancy Safe Cosmetics
Website
Instagram
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz
1 hr 6 min
November 10, 202243. Ben Azadi
If you are looking to learn about transforming your life and diet from Ben Azadi, who personally lost 80 lbs, founded Keto Kamp, and wrote four best-selling books on health, then this episode is for you.
In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help as many people as possible to live a healthier lifestyle.
Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.
Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
In this episode you will discover:
How to spark change within yourself

The Keto Kamp Nutritional Philosophy

How to talk to your medical provider

Building daily habits that equal long-term success

Managing relationships as a carnivore
Connect with Ben Azadi:
Website
Instagram
LinkedIn
Facebook
YouTube
TikTok
The Keto Kamp Podcast
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz
58 min
November 04, 202242. Kevin The Visionary
If you are looking to learn about how going carnivore can help to improve health and erase pre-existing ailments from an ex-vegan who now focuses on plant-based recovery, then this episode is for you.

Kevin switched to a plant-based diet when he began to experience kidney failure and was diagnosed as anemic with a very low white blood cell count. After switching to a vegan diet, Kevin's health issues began to improve, but no issues emerged, including a dry and flaky scalp, lapses in memory, loss of brain clarity, low semen output, low energy, and excessive loss of weight.
Eventually, Kevin jumped into a carnivore, and his health drastically improved. His story is one of perseverance and self-experimentation.
Kevin now provides one-on-one coaching for those recovering from vegan or plant-based diets. Kevin recently appeared on a podcast with Dr. Shawn Baker and is in the process of publishing his own book (How to Improve Your Health Instantly.)
In this episode you will discover:
Motivations to change your diet

Dairy and milk on carnivore

The truth about plants

Combining carnivore, exercise, and spirituality

Bowel habits on carnivore
Connect with Kevin:
Instagram
Website
Kevin’s New Book
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz
1 hr 8 min
November 01, 202241. Junior Leoso
If you are looking to learn how to better live your life by using movement as medicine to improve mental and physical health from a life-long athlete turned coach, then this episode is for you.
Junior Leoso is a dedicated family man and lifelong entrepreneur from Maui, HI. Junior is a former college athlete who has worked for 20+ years in the fitness industry.
Junior relies on his past training as an athlete to inform his approach to the gym and helping clients. He owns a gym in San Diego, Ca. called Pacific Beach Training and also provides martial arts and jiu-jitsu training in Maui.
Through his company, Dedicated Dadz, Junior provides information on living your best life through health and fitness, self-improvement, and learning how to be a better parent. Junior is an inspiring and energetic leader who we highly recommend connecting with.
In this episode you will discover:
The relationship between stress and training

Finding the balance between exercising vs. over exercising

How nutrition influences fitness – the Polynesian diet, paleo, keto, and nutrition counseling

Building lifechanging routines

Constructing your at home gym
Connect with Junior Leoso:
Instagram
Website
Pacific Beach Training
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz
1 hr 8 min
October 20, 202240. Sabrina Solt (2)
If you’re looking for a deep dive into carnivore, hormones, sexual dysfunction, and more from a naturopathic doctor and a fertility specialist, then this episode is for you.
Dr. Sabrina Solt is a naturopathic medical doctor by training who runs a private practice in Scottsdale AZ that is entirely focused on regenerative and anti-aging medicine. She performs stem cell therapies, using things like people's own fat and bone marrow, in addition to providing whole body support through hormone balancing, nutritional IVs, peptide therapy, and of course, diet, lifestyle, and mindset changes.
Dr. Solt utilizes carnivore and ketovore variations with her patients who deal with chronic pain. Not only do her patients get better results with treatment after switching to a meat-based diet, but they also report decreased levels of pain before they even begin treatment.
Utilizing the keto and carnivore diets has been monumental for Dr. Solt’s practice and outcomes.
In this episode you will discover:
Why a naturopathic doctor went carnivore

Diet and male sexual dysfunction

Oyster Boom supplements

What happens when you eat outside of the diet as a carnivore

Carnivore and cardiovascular disease
Connect with Dr. Sabrina Solt
Instagram
YouTube
Website
Schedule a discovery call
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz
1 hr 7 min
October 17, 202239. Mubarakah Ibrahim (Fit Muslimah)
If you’re looking to learn from a Muslim Businesswoman who has been invited to the White House twice thanks to her expertise around health and fitness, then this episode is for you.
Mubarakah Ibrahim is an internationally known health and fitness expert and Muslim-American Businesswoman. She has over 20+ years of experience in the personal wellness industry and has earned over 13 fitness and nutrition certifications.
Mubarakah has appeared on the Oprah Winfrey show, in the Chicago Tribune, the New York Times, and was invited to the white house as a special guest of President Barrack Obama, twice. She is also an international speaker, published author, writer, and poet.
Mubarakah helps women over 30 lose weight, break sugar addiction, balance their hormones and reverse insulin resistance so they can lose weight.
In this episode you will discover,
Where confusion around health and wellness is coming from

The physiology of food

How religion affects fitness

How nutrition choices affect entire families

Tips for intermittent fasting
Connect with Mubarakah:
Instagram
Website
YouTube
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz
1 hr 51 min
October 14, 202238. Ede Fox - Black Carnivore
If you are looking to learn about the carnivore diet, how stress effects the body, and how racism contributes to the public health problem from the Black Carnivore who has turned her life and health around by going meat-based, then this episode is for you.
Seven years ago, Ede Fox turned her life around with a ketogenic/carnivore diet. Decades of compulsive consumption of refined carbs and junk food led to obesity, joint pain, rising blood pressure & blood sugar, plus out of control asthma, allergies and eczema.
Now at 50, she has reversed all those conditions, has tons of energy, lost 80 pounds and most importantly has a healthy way of eating that is sustainable for a lifetime!
Ede is on a mission to help others lose weight, end chronic pain and inflammation, reverse disease and get off medications. Ede runs an online carnivore community, hosts a Podcast, a weekly livestream on Youtube and you can find her on Instagram.
In this episode you will discover:
How to be a strict carnivore

The dangers of marketing with unhealthy foods

How racism is a part of the public health problem

Challenges of being a keto/carnivore

Sticking to your diet in social settings
Connect with Ede:
Instagram
YouTube
Website
Podcast
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz
1 hr 15 min
October 12, 202237. Ronnie Allen
If you are looking to hear the story of how and why a multi-published thriller author turned her focus to helping others on their health journeys through eating a meat-based diet and focusing on holistic modalities, then this episode is for you.
Ronnie Allen is a multi-published psychological and romantic thriller author and a Board-Certified Holistic Health Practitioner, specializing in energy healing, paranormal and metaphysical modalities.
Ronnie is the full-time caregiver for her husband, Bob, who has Congestive Heart failure full-time. She has also overcome several health conditions of her own, including lifelong asthma, colitis, chron's, diabetes, and a 12-day coma.
In 2011, Ronnie began her Keto/Carnivore journey, by 2014 she stopped all diabetes medications, and in 2017 she lost 45lbs.
Ronnie now provides weight management and support coaching to clients who are looking to improve their health through holistic modalities that go beyond standard western medical practices.
In this episode you will discover:
Thoughts on improving mental health

Self-diagnosis – is it useful?

Are we too strict on carbs?

Ronnie’s tips for a healthy relationship

Turning repression into creativity
Connect with Ronnie:
Instagram
Facebook
Website
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz
1 hr 26 min

About Keto/Carnivore Conversations

From the publisher's feed

Keto/Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet.