Keto/Carnivore Conversations

Join host, Dr. Robert Kiltz, and special guest Vera Louise (professional fitness trainer and instructor) for an important discussion on feeling better within your body.

Vera Louise is a professional fitness trainer & instructor. She’s a coach who knows anyone can improve the trajectory of their lives and feel better in their bodies.

Vera is a Les Mills Bodycombat student & teacher, anxiety management warrior, trauma survivor and thriver. Vera advocates for a holistic fitness approach for all.

What Vera loves most about coaching is watching clients realize they are stronger than they thought, and seeing them light up with confidence. An island girl living in Utah, she’s been chased by a cow, learned to play the ukulele at 10 years old, and is a horrible swimmer.

In this episode you will discover:

Connect with Vera Louise:  

Ritual Fit Website

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Join Dr. Kiltz and Asher Adelman (nutritional therapist) as they discuss the carnivore diet, exercise, motivations for changing habits, and goals to set you up to be your best self in 2023.

Asher has been interested in fitness, wellness, and nutrition for over 30 years. He has been managing a leading mental health clinic in Las Vegas since 2015 and currently provides nutritional therapy services for people looking to improve their mental and physical health, strength, and body composition.

Despite eating what he thought was a "healthy" Mediterranean diet and lifting weights on a regular basis, he developed a number of chronic health issues in his 30s.

These health issues prompted him to significantly change his diet. About 10 years ago, he reversed his health issues by avoiding processed foods and transitioning to a clean paleo diet. After several years, he went keto, and he has been on a strict carnivore diet for the past four years.

In addition to cleaning up his diet, he also stopped using skin products such as soap and sunscreen that contain harmful chemicals, fragrances, and artificial ingredients. Shortly after that, he started a soap and skincare company called Spearhead Soaps.

In this episode you will discover:

Connect with Asher Adelman:

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Primal Wellness – Free Consultation

Spear Head Soaps

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Join Dr. Kiltz and Rebekah Heishman (health and life coach) as they dive into the idea of “biohacking” and how proper nutrition customize to your bio-individual needs can support you on your healing journey.

Rebekah Heishman is a health & life coach with a keen eye for maximizing the nutritional value in any way of eating. Since she was young, she has had a passion for health, nature, fitness, and holistic nutrition/ food as medicine. She has overcome Chronic Lyme Disease, Chronic CDiff, over 10 autoimmune diseases along with osteoporosis, costochondritis, and degenerative disc (which she was diagnosed with in 6th and 7th grade), OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive issues such as gastroparesis, IBS, IBD, slow transit colon, Celiac and diverticulitis.

She overcame all of it in the span of only a few years and found food freedom through proper bio individual nutrition and Faith. She has since directed her practice toward walking alongside others who are on their own healing journeys.

Rebekah is a certified Health and Life Coach. She believes that proper nutrition is an essential component of true health. Her program is designed to target her client's bio-individual needs to support not only healing, but also sustainability and food freedom.

In this episode you will discover:

Connect with Rebekah:

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Join Dr. Kiltz and International Best-Selling Author, Maria Emmerich, as they discuss tips for making dietary changes, shifting mindset, supplements, when to eat, and what doctors are saying about low-carb diets and nutrition!

Maria Emmerich is a nutritionist, speaker, chef, and international best-selling author.  Maria promotes a keto-adapted diet and shares many recipes across various social media sites and channels.

Having lost 80 pounds and reversing her PCOS, IBS and regaining her health, 20 years ago Maria started writing books about the Keto lifestyle. With over 20 published books and more coming soon Maria has helped millions of people around the world lose weight and gain health. She is Halle Berry’s favorite author and has done cooking videos with Halle on her Instagram. Other readers of her books include Valerie Bertinelli and Al Roker who has made her recipes on the Today Show!

Maria is an International Best Selling Author and her new book “Sugar Free Kids” with a forward written by Halle Berry!

In this episode you will discover:

Connect with Maria:

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Website

Book: Sugar Free Kids

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Dr. Bright is an Osteopath and naturopath specializing in thyroid and adrenal function. She creates nutritional plans based on individuals' specific nutritional requirements to ensure the removal of toxins, the regeneration of mitochondrial function, and to provide the right energy for neurons, synapses, and brain cells.   Dr. Bright specifically uses the carnivore diet to reduce joint pain and create an optimum environment for regenerating tissue.

Learn from Sonja Miettinen, health coach and masters student in Food and Nutrition science, about how carnivore resolved her autoimmune diseases and inspired her to help others on their health journeys.

Sonja Miettinen is a health coach and a master's student in Food and Nutrition science. Sonja critically examines conventional dietary guidelines, and uses an animal-based diet for her autoimmune conditions, to support hormonal health and to optimize her training.

Sonja has a background with multiple autoimmune diseases since a young age, and she is currently taking control of her health with animal-based nutrition. That being said, it is her experiences from childhood to adulthood dealing with autoimmune disorders, trials, and errors with different foods, and her nutrition and food science background that she hopes will help people to find inspiration and guidance on their health journeys.

In this episode you will discover:

Connect with Sonja:

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Black Pearl Earthenware

Black Pearl Shop

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Join Dr. Kiltz and repeat guest Rina Ahluwalia for one of our most important and inspirational interviews yet.  Dive deep into ideas for living a joyful life, recovering from loss and failure, and true intimacy.

Rina is a degree-qualified Medical Advisor and a Certified Wellness Coach. Over 20 years of self-experimentation and experience Rina discovered effective daily strategies that have helped her lose 25lbs, heal emotional and verbal childhood trauma, reverse her OCD and anxiety, eliminate night eating syndrome, and feel the joy of everyday life.

Now, Rina is passionate about helping others to reach optimal health. She developed 5-minute body to share her knowledge with clients.  Rina stresses the importance of working on diet (eating Carnivore), exercise, mindset, sleep, and stress levels daily.

In this episode you will discover:

Connect with Rina:

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YouTube

5 Minute Body Website

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If you’re looking to learn about the carnivore diet, myths surrounding the fields of science and health, and much more from a carnivore researcher with 11 years worth of compiled sources, then this episode is for you.

Corey Huetter has spent the last 11 years researching and compiling a list of sources on health, science, and the carnivore diet.  When Corey first started his research, he also gave up grains, starches, and sugars and switched to a saturated fat-based diet.  In a short time, Corey’s allergies quickly cleared up.

As he continued to research, Corey shifted his diet fully carnivore and began eating more red meat and fasting more often. Now, Corey is the healthiest he’s ever been and he has made it his mission to share what he’s learned with as many people as possible.

Corey provides free health coaching to those who are looking to learn about the carnivore diet and more!

In this episode you will discover:

Connect with Corey:

Website

Website

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If you’re looking to learn from one of our most out-of-the-box interviews yet on how going carnivore may influence narcissism, addiction, spending habits, and more from a professor and consumer researcher gone carnivore, then this episode is for you.

Dr. Ash Zareian is a professor and consumer researcher who studies narcissism and addiction. He is interested in investigating certain treatment modalities that can alleviate maladaptive personality traits and addictive behaviors in consumers such as carnivorous diets and psychedelic therapies such as ayahuasca and ibogaine among other more accessible treatments that result in harm reduction.

Dr. Zareian is also the meditation host for the Revero community and is the lead singer and guitarist for Arkana.

In this episode you will discover:

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If you are looking to learn how diet impacts disease from the co-creator of the paleolithic ketogenic diet (PKD), Dr. Zsófia Clemens, then this episode is for you.

Dr. Zsófia Clemens is a neurobiologist and clinical researcher from Hungary. She is the director of the International Center for Medical Nutritional Intervention - Hungary.  Dr. Clemens is at the forefront of using the paleo-keto diet to treat chronic illnesses."

Dr. Zsófia Clemens has a background in brain research, including electroencephalography, epilepsy, sleep, and memory processes. Over the last 20 years, she has been working in a clinical environment in Hungary's top institutes of neurology and neurosurgery.

In 2010 Dr. Clemens became involved in nutritional approaches to health and disease. Along with Dr. Csaba Tóth, she established ICMNI-Paleomedicina Hungary with the aim of treating chronic illnesses and doing research. Together they developed the paleolithic ketogenic diet (PKD) which they have been continuously using in the treatment of various diseases, including autoimmune diseases and cancer since 2011.

Dr. Clemens is regularly published in scientific journals and is the author of 40 original research articles.

In this episode you will discover:

Connect with Dr. Clemens:

Instagram

Clinic Website

Personal Website

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Keto + Carnivore Support - Group Kiltz Mighty Tribe

Kiltz Cups

Doctor Kiltz Nutritional Solutions

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Amazon

Books by Dr. Kiltz