October 02, 2025

Kids' Backpack Safety — A Guide to Protect Your Child's Back

7 minutes

When it comes to a child’s backpack, 10% to 15% of body weight is the maximum safe range, according to the American Academy of Pediatrics (AAP). For example, a backpack that weighs 6.6 to 10 lbs. (3 to 4.5 kg) is recommended for a child weighing 66 pounds (30 kilograms)
5% to 10% of body weight is recommended for smaller children, those who have longer walks or commute, or if pain is already present
Weigh, don’t guess — use a bathroom scale to check. If the pack exceeds the range, remove items or split the load
The way a backpack fits is just as important as its weight. Always use two straps, keep the pack high and snug, and place heavier items close to the spine
Watch for warning signs that a backpack is too heavy, including leaning forward, red strap marks, tingling or numbness, or frequent complaints of back, neck, or shoulder pain

...more

By Dr. Mercola

4.6

14801,480 ratings

October 02, 2025

7 minutes

When it comes to a child’s backpack, 10% to 15% of body weight is the maximum safe range, according to the American Academy of Pediatrics (AAP). For example, a backpack that weighs 6.6 to 10 lbs. (3 to 4.5 kg) is recommended for a child weighing 66 pounds (30 kilograms)
5% to 10% of body weight is recommended for smaller children, those who have longer walks or commute, or if pain is already present
Weigh, don’t guess — use a bathroom scale to check. If the pack exceeds the range, remove items or split the load
The way a backpack fits is just as important as its weight. Always use two straps, keep the pack high and snug, and place heavier items close to the spine
Watch for warning signs that a backpack is too heavy, including leaning forward, red strap marks, tingling or numbness, or frequent complaints of back, neck, or shoulder pain

...more