Know Thyself

Nassim Haramein, a veteran physicist working on one of the most complex and difficult problems in physics, describes his insights into our holographic universe, consciousness, and zero-point energy.

He discusses fundamental principles of spacetime and the groundbreaking discovery of zero point energy, revealing the profound implications of these concepts for humanity. Nassim explores the nature of gravity, proposing that understanding and potentially controlling it could revolutionize our technological capabilities. 

He explains how all information can be contained within a single proton, highlighting the remarkable complexity of our universe. He discusses the potential to tap into the field of universal knowledge, shedding light on how this access could enhance our understanding of existence.

Nassim reflects on his own journey of questioning reality, sharing the pivotal moment that transformed his perspective and the courage it took to speak out about his findings.

André's Book Recommendations: https://www.knowthyself.one/books

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0:00 Intro 

2:05 His Mission: Unifying Physics & Transforming Society

3:32 Defining a Holographic Universe 

5:41 Spacetime & The Discovery of Zero Point Energy

15:02 The Implication of This Work

18:00 Understanding & Controlling Gravity 

24:00 The Biology of Our Interconnected Nature

35:30 The Myth of “Empty Space”

39:42 How All Information Fits in a Proton

49:15 Tapping Into the Field & Accessing the Knowledge of the Universe

1:03:58 Zero Point Energy Was Hidden from the Public

1:09:22 'Free Energy' Devices & Why They're Hidden

1:15:58 Studying The Nature of Consciousness in Physics

1:26:37 Can There Be A Unified Theory of Everything?

1:33:55 Growing Up, Questioning Reality

1:39:24 The Pivotal Realization that Transformed Him

1:45:56 Finding the Courage to Speak Out About This

1:51:00 “It’s Bad Science”: Jumping to Conclusions in Quantum Physics

2:00:37 Local Realism: If a Tree Falls in the Forest… Does it Make a Sound?

2:03:46 When Science & Spirituality Merge

2:07:48 How We See Ourselves Will Change

2:12:07 The Missing Piece: Getting the Resources to Study This

2:19:11 Space Memory & Changing Our Understanding of Time

2:23:12 Possibility of Multiverses & Nested Realities

2:26:34 The Power of Intuition & Integrating Science/ Spirit

2:33:18 Future of Artificial Intelligence & Quantum Computing

2:46:02 Take A Closer Look & Get Involved

2:55:54 Get Connected to Nassim’s Work

2:58:50 Conclusion

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Nassim Haramein is a Swiss born, 35-year veteran physicist working on one of the most complex and difficult problems in physics — Unification Theory (the unification of General Relativity and Quantum Mechanics). Haramein has researched fields of physics, mathematics, geometry, cosmology, quantum mechanics, biology, as well as cultural anthropology and archeology. These studies led to a groundbreaking theory published in scientific papers, and subsequent numerous patented inventions.

Nassim's Episode: https://www.nassimharamein.com

International Space Federation: https://spacefed.com

Advanced Resonance Kinetics: https://www.arkcrystals.com

Instagram: https://www.instagram.com/nassim.haramein/

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Artist and musician 6LACK opens up about mental health, meditation, and the power of music to heal. He shares his journey of becoming the renowned rapper he is today and how by prioritizing his well-being he has evolved both inside and out.

He gives a deep look into his creative process: from overcoming creative blocks and expectations to entering a 'flow state' while creating music. He discusses how turning vulnerability into art has shaped his music, revealing the emotional depths behind his lyrics. As he explores the responsibilities of being an artist in today's world, he highlights the evolution he has undergone with each album, illustrating how they mirror his personal growth.

6LACK concludes with a poignant reflection on a life-altering accident that reshaped his perspective, leaving listeners with a powerful reminder to make every moment count.

André's Book Recommendations: https://www.knowthyself.one/books

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0:00 Intro

1:56 Being an Introspective Person

4:09 Turning Vulnerability Into Art

7:30 How 6LACK Started Writing Rhymes 

10:12 Overcoming the Odds, Choosing Music, Going All In 

14:40 The Responsibility of an Artist

16:33 Growing Through Each Album

20:45 Collaborating With J. Cole 

24:13 Making Music to Inspire

27:08 Addressing His Mental Health After Making ‘Free 6lack’ 

34:00 Breaking Out of the ‘Musician’ Identity

37:32 Who He Is At His Core

40:46 Fatherhood & Integrity as a Man

44:43 Imposter Syndrome as an Artist

48:51 Creative Blocks & Committing to the Process

53:39 The Numbers Don’t Matter: Success & Expectations

57:08 Meditation & Daily Practices for Self Care

1:03:15 When the Song Comes Through You: The Spiritual Side of Music

1:09:05 The Realest Lyrics He’s Written: Healing Though Creativity

1:16:59 Safe Spaces for Men to Express Their Vulnerability

1:21:27 The Care Accident that Changed His Perspective

1:27:14 While You’re Here, Make It Count

1:29:39 Conclusion

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6LACK is an American R&B singer, rapper, and songwriter. Born in Baltimore, Maryland and raised in Atlanta, Georgia, he gained recognition following the release of his 2016 single "Prblms", which marked his first entry on the Billboard Hot 100. He signed with Love Renaissance, an imprint of Interscope Records to release his debut studio album, Free 6lack (2016), which was nominated for Best Urban Contemporary Album at the 60th Annual Grammy Awards and received platinum certification by the Recording Industry Association of America (RIAA).

Two years later, he released his second studio album East Atlanta Love Letter (2018), which peaked at number three on the Billboard 200. His third album, Since I Have a Lover (2023) was met with moderate critical and commercial reception.

He has received three Grammy Award nominations.

Instagram: https://www.instagram.com/6lack/

YouTube: https://www.youtube.com/channel/UCYRLqThkOVjysBOM6fgkqmQ

6LACK on Spotify: https://open.spotify.com/artist/4IVAbR2w4JJNJDDRFP3E83?si=o8JJGIHBQNym3pGZ9_bcLQ&nd=1&dlsi=43086831413948dd

6LACk on Apple Music: https://music.apple.com/us/artist/6lack/1016633280

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Preston Smiles reveals how to overcome the labels that limit us and create a life of alignment, abundance, and fulfillment. He shares this through the lens of his personal journey: growing up in "lack mentality", being labeled as a special needs kid, and eventually beginning to question it all.

He discusses the pivotal moments that woke him up from this limited view of reality and caused him to transform his life - going from being a surf instructor to a multi-millionaire.

He reflects on the true meaning of 'spiritual millionaire' and how we can heal our relationship to money and manifest effortlessly.

He explores key themes such as how worthiness and identity shape our reality, the healing process of clearing, cleaning, and claiming, and how relationships serve as a powerful container for personal growth.

André's Book Recommendations: https://www.knowthyself.one/books

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0:00 Intro

2:19 Abundance as Our Natural State 

4:33 Being Labeled as a 'Special Needs' Kid

14:10 The Advice That Changed His Life

21:17 Turning Points that Opened His Eyes

30:02 How to Rewire Our Reality From the Nervous System

36:24 Worthiness & Identity Shapes our Reality

44:12 Clearing, Cleaning, and Claiming

53:17 Relationships as a Container for Growth

1:02:07 Finding Freedom in Commitment

1:07:24 Discerning if You Should Stay or Go

1:10:37 Redefining the ‘Role’ of a Man

1:15:52 The 7 Laws of Abundance

1:23:13 Releasing Attachment while Manifesting

1:32:47 Becoming Resourceful and Starting Today

1:38:39 Conclusion

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Preston Smiles has helped thousands of people become the best versions of themselves with his enormously popular videos and speaking engagements all over the world. 

Unapologetically Himself, Preston Smiles is the epitome of someone who’s committed to the work and to humanity. As a Personal Freedom Coach, Multi-Millionaire Conscious businessman, father, husband, experiential speaker, and author, Preston Smiles is force to be reckoned with on the personal growth scene.

New Book "Spiritual Millionaire" https://prestonsmiles.com/book?fbclid=PAZXh0bgNhZW0CMTEAAaag98CSfXtXS13ENWZ_QDQ_4WQHEdssCE9tfEosZHK39sJI1m51hlbuNEs_aem_Zr533bYeq0yIr9RayejOcQ

Instagram: https://www.instagram.com/prestonsmiles/

Website: https://prestonsmiles.com

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Inspirational speaker and author Kute Blackson lays the blueprint for learning how to surrender to life and in turn manifest your true purpose. He shares the power of surrender and how our childhood conditioning causes us to be divorced from our intuition and trust with life. He explains the different stages of surrender: from questioning, to accepting, to grieving; and provides actionable steps for going through this process yourself.Through the lens of his own personal experience, he shares the times that surrendering the vision he had for his career opened him up to something far greater than he could have ever imagined. With this in mind, he provides a clear lens on how to trust life's intelligence, face the facts when things aren't working out, and maintain a state of faith within the world's great tragedies.

André's Book Recommendations: https://www.knowthyself.one/books

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0:00 Intro 

2:51 The Magic of True Surrender 

13:36 How We’re Conditioned Away from Our True Selves

23:01 Questioning Phase: When Pain Wakes Us Up

27:06 From Avoidance to Acceptance 

36:01 Grieving & Acknowledging the Truth 

43:44 The True Moment of Surrender

51:48 Fake Surrender vs REAL Surrender

54:16 Something Greater is Waiting For You

1:00:25 Why Things Aren’t Working Out

1:12:14 Trusting Life’s Intelligence

1:21:23 Learning the True Meaning of Spirituality in India

1:36:39 True Path of Selfless Service

1:43:43 Navigating the Great Tragedies of the World

2:02:25 Conclusion

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Kute Blackson is a beloved inspirational speaker, transformational teacher, and coach to people of all walks of life. Blackson is most famous for his intensive transformative experiences in Bali and India, but he also speaks at countless events he organizes around the world as well as outside events such as Awesomeness-Fest, YPO (Young Presidents' Organization), and EO (Entrepreneurs' Organization). He is the youngest member to have been voted into the Transformational Leadership Council, a select group of 100 of the world's foremost authorities in the personal development industry. He is a winner of the 2019 Unity New Thought Walden Award (previous nominees in his category include Oprah Winfrey and Michael Bernard Beckwith).Instagram: https://www.instagram.com/kuteblackson/?hl=enRetreats: https://www.boundlessblissbali.comWebsite: https://www.kuteblackson.com

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Know ThyselfInstagram: https://www.instagram.com/knowthyself/Website: https://www.knowthyself.oneClips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927André DuqumInstagram: https://www.instagram.com/andreduqum/

Author and holistic-wellness expert Kimberly Snyder reveals the ancient teachings of the 5 hearts and how we can use this yogic science to awaken our true power. She explains the concept of heart coherence and why integrating the heart's intelligence with our mind is essential for personal growth and fulfillment.

She guides us through the stages of heart awakening, defining each stage, and detailing the factors that contribute to our journey toward achieving the 'Clear Heart' stage. She explores how to transcend hustle culture and become magnetic to your dreams, cultivate authenticity, and foster true kindness. Additionally, she highlights the importance of healing relationships through heart-centered practices.

Kimberly also leads us through a guided practice designed to awaken heart coherence, empowering you to connect deeply with your inner wisdom.

André's Book Recommendations: https://www.knowthyself.one/books

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0:00 Intro 

1:46 Defining Heart Coherence

3:37 Going From Mind-Identification to the Heart

7:19 Awakening the Heart's Intelligence

12:57 Discovering the 5 Stages of Heart Awakening 

17:08 1st Stage - the Dark Heart (Ignorance)

22:18 2nd stage - the Propelled Heart (Seeking Truth)

24:52 Becoming Magnetic to Your Dreams

29:51 From Hustling to Equanimity 

33:01 3rd Stage - Steady Heart (Coherence & Personal Power)

38:45 Rewiring Your Brain and Awakening Coherence

42:20 4th Stage - the Devoted Heart (Intuition Awakens)

46:12 Authenticity & Cultivating True Kindness

53:09 5th Stage - the Clear Heart (Oneness)

57:22 Guided Practice for Awakening Heart Coherence

1:08:39 Healing Relationships through Heart Work

1:12:21 Fundamental Pillars of Physical Health

1:19:26 Raising Collective Consciousness

1:22:47 Conclusion

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Kimberly Snyder is a multiple time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She has authored seven previous books, including Radical Beauty, which she co-authored with Deepak Chopra, and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life. She is also the founder of Solluna, a holistic lifestyle brand. Kimberly is the host of the top-rated Feel Good Podcast.

Kimberly has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon, and Channing Tatum, and is regularly featured on numerous national media outlets, including Good Morning America, the Today Show, the New York Times, Vogue, and the Wall Street Journal. Kimberly resides in Los Angeles and Hawaii with her husband and children.

New Book "The Hidden Power of the Five Hearts": https://mysolluna.com/fiveheartsbook/

Instagram: https://www.instagram.com/_kimberlysnyder/

Solluna by Kimberly Snyder: https://mysolluna.com/

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Today we are joined by top physicist and inventor of the microprocessor & touch screen, Federico Faggin, for an intriguing conversation into the nature of reality. Federico once had a materialistic scientific perspective on consciousness and reality until one day a spontaneous spiritual awakening changed his perspective forever. 

In this episode he shares that very experience and how it has shaped his current view on reality. With this deeper knowing, he spent decades researching reality, today he shares his findings. He reveals why computers can never be conscious, who we are our essence, what carries on after death, and our unbreakable connection to something larger than ourselves.

He also discusses the very real force of love that underlies all things, the secret to spiritual growth, and why humans can never be replaced by artificial intelligence.

André's Book Recommendations: https://www.knowthyself.one/books

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0:00 Intro

2:55 His Spontaneous Spiritual Awakening

15:03 Defining Consciousness: Classical vs Quantum View

23:00 Can computers be Conscious?

28:20 How Truth Transcends Theory

33:24 Idealism vs Monad Theory 

35:46 Our Deepest Desire: To Know Ourselves

38:19 Seity vs Soul

43:41 Individuality & What Carries Over After Death

46:46 We Are All Part of One Whole

53:01 How Emotion & Meaning Impacts Reality

1:01:15 Suffering as a Catalyst for Growth

1:07:07 Taking Responsibility for Our Lives & Spiritual Growth

1:13:27 The Very Real Force of Love

1:20:00 Where Physics & Spirituality Meet

1:25:11 Distinguishing Free Will & Unconscious Habits

1:32:23 Reincarnation & NDEs Explained

1:35:04 How Much We Currently Understand about Reality

1:40:43 Shifting From the Mind to the Heart

1:42:40 Facing the Future of Artificial Intelligence

1:47:53 Collective Consciousness & Evil vs Good

1:53:13 Competition vs Collaboration

1:57:11 Are Aliens Real?

1:59:43 Conclusion

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Federico Faggin is a physicist, inventor, and entrepreneur. Born, raised, and educated in Italy, he immigrated to the US in 1968. He is credited with designing the world’s first commercial microprocessor, the Intel 4004 in 1971, and he went on to invent dozens of other integrated circuits. Before that, in 1968 while working at Fairchild Semiconductor, he created a technology that made possible dynamic memories, non-volatile memories, image sensors, and the microprocessor. Faggin started several successful high-tech companies (Zilog, Cygnet Technologies, and Synaptics) that introduced significant products and technologies, including the touchpad and touchscreen that revolutionized the way we communicate with our personal devices. Among the honors Faggin has received are the 2009 National Medal of Technology and Innovation from President Obama and the 2014 Enrico Fermi Prize. Through the Federico and Elvia Faggin Foundation, Faggin now supports research programs at US universities and research institutes to advance the understanding of consciousness through theoretical and experimental research.

Newest Book “Irreducible: Consciousness, Life, Computers, and Human Nature": https://a.co/d/bjZ56gH

Website: https://www.federicofaggin.com/

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Grammy-nominated R&B artist Omarion opens up about the deeply personal experiences that have shaped his spiritual and creative growth. From navigating betrayal and redefining joy, to discovering the healing power of music and meditation, Omarion's story is one of unwavering resilience and self-discovery.

Raised by a young single mother, Omarion shares how growing up without strong male role models taught him the invaluable lessons of integrity and living "unbothered." He reflects on his 3-year period of celibacy, and the difference between seeking joy versus mere pleasure.

Omarion is candid about the ups and downs of success and his sense of self-worth, and how practices like meditation and fatherhood have nurtured his purpose. He emphasizes the importance of supporting children's excitement and natural talents.

The video delves into Omarion's creative vulnerability, as he discusses the power of music to heal and the process of reinventing oneself. He shares his navigation of controversies with his former group B2K, underlining the value of forgiveness and compassion.

Throughout it all, Omarion emphasizes the need to stay true to what's real, versus chasing popularity. He provides a glimpse into how he merges his artistry and business savvy, offering inspiring insights for creatives and entrepreneurs alike.

André's Book Recommendations: https://www.knowthyself.one/books

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0:00 Intro 

2:05 Living Unbothered & Choosing Joy

5:47 Being Raised by a Young, Single Mother 

11:25 Growing Up Without Male Role Models & Learning Integrity

18:53 Lessons From 3 Years of Celibacy

27:13 Joy vs Pleasure

32:30 Self Worth in the Ups/Downs of Success 

40:03 Meditation and Parenthood

46:49 Nurturing Children’s Purpose & Excitement

49:53 The Power of Music to Heal

52:50 How Music Programs Us & Choosing Empowering Music

55:39 Creative Vulnerability & Reinventing Yourself

1:00:12 Staying True to What’s Real vs What’s Popular

1:04:21 Merging Art and Business

1:10:24 Navigating B2K Controversy with Grace

1:17:42 Forgiveness and Compassion

1:22:48 Starting Where You Are

1:28:38 Conclusion

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Omarion is a Grammy-award nominated singer, songwriter, performer, and actor who rose to popularity in the 2000s as the lead singer of the iconic R&B boy band B2K. Among the ranks of R&B’s elite and aptly crowned by fans as The King of Unbothered, he is a pop-culture phenomenon that has remained in the top tier of the R&B/Pop Music World throughout his 20-year career with numerous multi-platinum, chart-topping hits. Omarion has two children and lives in Los Angeles, California.

Book: https://a.co/d/iUYo4E0

Instagram: https://www.instagram.com/omarion/

YouTube: https://www.youtube.com/c/omarion

Website: https://omarionworldwide.com

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Paul Chek, a world-renowned expert in high-performance exercise, holistic well-ness and integrative lifestyle management joins Know Thyself for a deep dive into remembering our innate potential as humans and awakening to the truth of reality. 

Paul delves into the fundamental questions of our existence - the true purpose of this human life and the evolutionary path of humanity's spiritual development. He reveals the vital aspects of our wholeness we've lost along the way and how to reclaim them.

He challenges society's misguided approaches to education and healthcare, exploring the revolutionary perspectives on how to develop true, deep knowing - the kind that lets you learn how to think, rather than just what to think.

Paul outlines powerful 4-step frameworks for becoming whole, living in mastery, and waking up to your responsibility to be a catalyst for change in the world. Discover how to break free from toxic cycles and negative thought patterns to create a new, enlightened Earth.

André's Book Recommendations: https://www.knowthyself.one/books

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0:00 Intro 

2:31 The Purpose of Earth: A Spirit Gym

20:14 Awakening the Intuitive Self 

27:44 Humanity’s Spiritual Developmental Process (and what we lost along the way)

48:48 Awakening Your Genius & Creating From Soul

1:00:02 Society Got This Wrong: Education & Health

1:14:26 How to Develop Deeper Knowing (learn how to think)

1:41:39 4 Steps to Becoming Whole

2:08:33 Living Mastery By Example

2:21:35 Waking Up to Our Responsibility to Change the World

2:34:34 Breaking the Cycle & Creating a New Earth

2:37:45 Practice for Rewiring Negative Thought Patterns

2:49:24 Spirit Gym: Setting a Foundation for Wellbeing

3:00:09 Conclusion

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Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, holistic well-ness and integrative lifestyle management. For over forty years, Paul’s unique, integrated approach to coaching and education has changed the lives of many of his clients, his students and their clients. By treating the body as a integrated system of systems and finding the root cause of a

problem, Paul has been successful where traditional approaches have consistently failed. Author of numerous books, videos and professional development courses, he is the creator of Spirit Gym, founder of the CHEK Institute, and the host of the popular Spirit Gym with Paul Chek podcast.

Websites: https://myspiritgym.com

https://chekinstitute.com

https://paulchek.com

Podcast: Spirit Gym with Paul Chek

paulchek.com/podcast

YouTube Channel: http://youtube.com/paulcheklive

Instagram: @paul.chek

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Model and actress Alexis Ren shares her powerful journey of reclaiming her multi-dimensional identity after rising to fame at a young age. Alexis openly discusses the challenges of navigating the opinions of others and societal expectations, and how she ultimately found the courage to shed her outdated identity and embrace the full complexity of who she is.

Through her own personal growth work, Alexis discovered the transformative power of acting as a spiritual practice, allowing her to connect more deeply with her emotions and access hidden parts of herself. She also speaks candidly about facing limiting beliefs, and the crucial process of rebuilding her self-worth and authentic beauty in our superficial world.

She also shares her journey towards a holistic, healthy state of being - and her insights on using one's "triggers" as opportunities for growth and transformation. She also shares valuable wisdom on the importance of building supportive friendships and community, and her decision to start a podcast as a means of empowering others on their own journeys of self-discovery.

André's Book Recommendations: https://www.knowthyself.one/books

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0:00 Intro 

1:24 Our Dinner Party with Bryan Johnson 

3:15 The Reality of Becoming a Podcaster

11:29 Breaking Out of Boxes & Reclaiming Her Multi-Dimensional Self

16:05 Navigating Fame at a Young Age

25:33 Acting as a Spiritual Practice

33:09 Embodying the Fullness of Who We Are 

39:42 "Has My Time Already Passed?" Facing Limiting Beliefs

43:49 Self Worth in a Superficial Industry

51:11 Where Appearance & Inner Beauty Merge

52:59 Burning Out, Letting Go, and Learning to Listen

55:40 How to Use Your Triggers to Transform

59:25 Unlocking a Holistic, Healthy State of Being

1:08:35 What Most People Don't Know About Her

1:15:51 Building Friendships & Community that Uplifts Us

1:23:07 Giving People the Grace to Change

1:24:54 Conclusion

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Alexis Ren is an American model, entrepreneur, actress, and internet celebrity. She is one of the most recognizable influencers in the world, and an advocate for mental health, self-love, and empowerment. She was Maxim's US and Mexico cover girl for August 2017, She was voted Sports Illustrated Swimsuit Rookie of 2018, and has 13.1 million followers on Instagram. Alexis Ren was born on November 23, 1996, in Santa Monica, California. Alexis Ren is the founder of a management company in Japan, Meissa Inc. She's worked with Brands like DVF, Ralph Lauren, Calvin Klein, Express, Colourpop, and has starred in videos such as The Chainsmokers- Paris (2017), Love Advent by Love Magazine, Kygo Ft. Chelsea Cutler - Not Ok, Final Fantasy XV: A New Empire, and she was also a contestant on the ABC show Dancing with the Stars season 27, landing in 3rd place.

Most recently she has launched a new podcast, Easy A Podcast.

Instagram: https://www.instagram.com/alexisren/

"Easy A Podcast": https://www.youtube.com/@EasyAPodcast

We Are Warriors Wellness Community: https://wearewarriors.co

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Swami Chidananda, a Vedic monk, shares his insights on the secrets to finding happiness and discovering one's spiritual purpose. He describes how he made the decision to become a monk, how it changed him, and advice he has for anyone questioning their own path. He creates a distinction between monk-hood and being a householder, revealing that inner-renunciation and spiritual purity are not limited to ashram life.

Throughout the episode, Swami Chidananda discusses the importance of aligning one's thoughts, emotions, and actions with the higher purpose of existence. He emphasizes the need to cultivate inner peace, self-awareness, and and a life that reflects your true dharma.

He also shares practical tips and insights that you can apply in your daily lives to enhance your overall well-being and spiritual growth.

By drawing from the rich heritage of Vedic wisdom, this video offers a unique perspective on the path to happiness and self-realization.

André's Book Recommendations: https://www.knowthyself.one/books

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0:00 Intro

1:31 The True Path of Spirituality

6:52 Is Suffering Necessary to Wake Up?

9:55 Finding True Happiness Through Acceptance

13:47 Cultivating Clarity of Mind to See the Truth of Reality

19:12 Importance of Like-Minded Community

23:12 From Businessman to Monk

26:52 Being a Householder vs Monk

29:49 The Reality of Renunciation 

33:51 Finding Our Own Unique Spiritual Path

36:58 How One Small Act of Love Changes the World

41:24 Discovering & Living Your Dharma

52:50 Navigating the Material World: The 3 Gunas

1:03:01 Awakening Spiritual Siddhis

1:07:17 His Lineage: Cultivating Sincerity Over Dogma

1:24:28 What Happens to Us After Death

1:31:00 Essence of Enlightenment

1:38:38 Where Most Get Stuck in Spirituality

1:48:10 Pitfalls of the Spiritual Path & Ego 

1:59:50 Conclusion

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Swami Chidananda, holding the distinguished title of Swami, was initiated in the Hari Bhakta Vedic Lineage by his Guru, Paramahamsa Vishwananda. Before entering the spiritual path, Swami Chidananda had a successful career as an investment banker and entrepreneur. Now, he uses his experiences to convey the ancient Yoga Systems in a relatable and accessible way for those seeking to reconcile Western and Eastern philosophies. 

Instagram: https://www.instagram.com/swami_chidananda/?hl=en

Podcast: https://www.swami.love/pathofaswami

2025 India Pilgrimage: https://www.justlovepilgrimage.com

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/